Chinese herbal medicine (TCM) uses natural herbs to balance qi, restore yin-yang, and support holistic wellness. Explore benefits, formulas & remedies.
Introduction to Medicinal Diet Radix Glehniae (Beishashen, glehnia root) and Cordyceps Sinensis (Dongchongxiacao, Chinese caterpillar fungus) Stewed Grass Turtle (Chinemys reevesii) is a classic medicinal diet for nourishing Yin and moistening the Lung. Originating from the folk dietary wisdom of the Lingnan region, the recipe was later refined by experts in Traditional Chinese Medicine diet … Read more
Introduction to Medicinal Diet Lily Bulb and Snow Fungus Yin-Nourishing Soup is a classic medicinal food soup rooted in traditional Chinese medicinal dietary theory. Its core ingredients are Bai He (Lilium brownii, Lily Bulb) and Xue Er (Tremella fuciformis, Snow Fungus), supplemented with a small amount of lung-moistening ingredients, all slow-simmered over gentle heat. This … Read more
Introduction to a Traditional Nourishing Recipe Er Dong Old Duck Soup (二冬老鸭汤) is a traditional nourishing food originating from the Jiangnan region of China. It is named after its two key ingredients: Tian Dong (Asparagus cochinchinensis, asparagus root) and Mai Dong (Ophiopogon japonicus, dwarf lilyturf root), and has a long history in culinary wellness traditions. … Read more
A Brief Introduction to Traditional Food Elephantopus scaber Soup is a classic traditional dietary preparation from the Lingnan region renowned for supporting internal balance and promoting the body’s natural elimination processes. It is widely popular in Guangdong, Guangxi, Hainan, and surrounding areas. The primary ingredient, Elephantopus scaber (dì dǎn tóu), is the dried whole herb … Read more
Panax quinquefolius (American Ginseng) Stewed Duck – Nourishing Food Introduction Introduction to Nourishing Diet Stewed American Ginseng (Panax quinquefolium) with Duck is a classic nourishing dish originating from the Lingnan region, perfectly combining the sweet, cool, and moistening nature of American ginseng with the savory richness of duck. Renowned for its clear broth and delicate … Read more
Olive and Snow Pear Lung-Moistening Soup: A Medicinal Food Guide Introduction to Medicinal Diet Olive and Snow Pear Lung-Moistening Soup is a classic medicinal diet rooted in the wisdom of traditional food therapy. Its core ingredients are fresh Chinese olives (Canarium album) and snow pears (Pyrus pyrifolia), complemented by a small amount of rock sugar … Read more
Introduction to Medicinal Diet “Stewed Pig Lung with South and North Apricot Kernels” is a time-honored Cantonese medicinal dish. Using pig lung as the main ingredient, it is paired with south apricot kernels (sweet almond, *Prunus armeniaca* var. *dulcis*) and north apricot kernels (bitter apricot kernel, *Prunus armeniaca* var. *amara*), slow-cooked over gentle heat. This … Read more
Introduction to Medicinal Diet Huangjing Yiqi Tang (Polygonatum Qi-Boosting Decoction) is a traditional medicinal diet derived from a classic formula in the *Taiping Huimin Heji Jufang* (Prescriptions of the Peaceful Benevolent Dispensary). Having been passed down for a millennium, it remains a highly esteemed nourishing tonic in the field of TCM dietary therapy. This soup … Read more
Stewed Beef Spleen with Sophora Flower Buds and Rice – Medicinal Diet Education Introduction to Medicinal Diet Sophora flower bud and ox spleen soup is a traditional dish that simultaneously helps clear heat and cool the blood, supports the spleen, and nourishes deficiency. It has long been recorded in the folk dietary regimens of the … Read more
Introduction to a Traditional Dish Prinsepia Seed and Beef Liver Soup is a traditional dish that blends delicious taste with nutritional benefits. It originated from Lingnan folk dietary practices and was later systematized by food therapy experts. Prinsepia seed (dry mature kernel of *Prinsepia uniflora* Batal., shell removed for culinary use) is slightly cool in … Read more