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Red-headed Erigeron

Red-headed Little Immortal is the name of a traditional Chinese medicine. It is the whole plant of Blumea mollis (D. Don) Merr. [Erigeron molle D. Don; Blumea wightiana DC.; B. parvifolia DC.], a member of the Asteraceae family.It is distributed in South China, Southwest China, and regions such as Zhejiang, Jiangxi, Taiwan, and Hunan. It has the therapeutic effects of clearing lung heat, relieving cough, detoxifying, and alleviating pain. It is commonly used to treat lung-heat-induced cough and wheezing, pediatric malnutrition, headaches, chronic rhinitis, pleurisy, stomatitis, and mastitis.

Dense-flowered Maytenus

Dense-flowered Maytenus, a name in traditional Chinese medicine. It refers to the leaves of Maytenus confertiflorus J. Y. Luo et X. X. Chen, a plant belonging to the genus Maytenus in the Celastraceae family. The plant is distributed in Guangxi. It has the effects of removing blood stasis, relieving pain, detoxifying, and reducing swelling. It is primarily used to treat contusions and sprains, as well as lower back pain, and possesses antitumor properties; in modern times, it has been experimentally used to treat cancer.

Zinc Oxide

Zinc carbonate is a commonly used medicinal herb for drawing out toxins, dissolving necrotic tissue, and promoting tissue regeneration. It is composed of the carbonate mineral smithsonite (a member of the calcite group) or the carbonate mineral hydrozincite, primarily containing zinc carbonate (ZnCO₃). It has the effects of detoxifying, clearing vision, removing corneal opacities, drying dampness, relieving itching, and promoting wound healing.It is primarily used to treat redness and swelling of the eyes, redness and ulceration of the eyelids, corneal opacities, pterygium, non-healing ulcers, profuse pus and discharge, and itchy damp sores.

Kudzu Root Powder

Pueraria Root Starch, a name in traditional Chinese medicine. It is the starch extracted by water milling and clarification from the tuberous roots of the leguminous plants Pueraria lobata (Willd.) Ohwi and Pueraria thomsonii Benth. It is distributed throughout China, except for Xinjiang and Tibet. It has the effects of reducing fever, relieving restlessness, promoting fluid production, and quenching thirst; it is used to treat feverish restlessness, thirst, alcohol intoxication, sore throat, and boils.

Eucommia Bark and Pork Rib Soup: TCM Kidney Tonic Recipe

Introduction to Medicinal Diet Eucommia Bark and Pork Ribs Soup is a classic TCM medicinal food therapy dating back thousands of years. It combines Eucommia bark (Eucommia ulmoides), which tonifies the kidneys and strengthens the lower back, with pork ribs that nourish yin and moisten dryness. Through slow simmering, the active components of the herbs … Read more

Gorgon Fruit, Tofu, and Fish Head Soup: A Traditional Chinese Nourishing Recipe

Introduction to Nourishing Soups Euryale Seed, Tofu, and Fish Head Soup (Qianshi, Tofu, and Fish Head Soup) is a classic soup that integrates traditional dietary wisdom with culinary techniques. This soup features fresh bighead carp head as the main ingredient, paired with Euryale ferox (Qianshi) to support digestive and Kidney health, and tofu to help … Read more

He Shou Wu Carp Soup: Benefits, Recipe, and Who Should Drink It

Introduction to Medicinal Food He Shou Wu (Prepared Polygonum multiflorum) and Carp Soup is a time-honored classic nourishing medicinal diet that skillfully integrates the tonifying effects of Prepared Polygonum multiflorum with the delicious nutrition of carp (common carp). In China, carp has long been regarded as an excellent dietary supplement, with its tender flesh and … Read more

Light Wheat and Pig Heart Soup: Calm the Heart and Stop Sweating

Introduction to Medicinal Diet Light Wheat and Pig Heart Soup (Fructus Tritici Levis cum Cor Suis Potio) is a classic Traditional Chinese Medicine (TCM) medicinal diet, with a long history and an important place among folk dietary remedies. This soup uses light wheat (Fructus Tritici Levis) and pig heart (Cor Suis) as the main ingredients, … Read more

An Shen Bu Nao Tang: Recipe, Benefits & How It Calms the Spirit

Introduction to Medicinal Diet An Shen Bu Nao Tang (Calm the Spirit and Nourish the Brain Soup) is a classic Traditional Chinese Medicine medicinal food passed down for millennia. Its formulation principle originates from the wise integration of the *Shi Liao Ben Cao* (Dietary Materia Medica) and the *Tai Ping Hui Min He Ji Ju … Read more

Lotus Seed and Pig Heart Soup: A Traditional Chinese Tonic for Insomnia

Introduction to Medicinal Diet Lotus Seed and Pig Heart Soup is a traditional nourishing medicinal cuisine, prepared by slow-cooking pig heart and lotus seeds as the main ingredients, along with various seasonings. Traditional Chinese Medicine holds the principle of “organ-organ correspondence,” whereby pig heart enters the Heart Meridian (HT), serving to tonify the Heart and … Read more

Codonopsis and Angelica Pork Liver Soup: Support Qi and Blood Vitality

Introduction to Medicinal Diet Codonopsis and Angelica Pork Liver Soup is a classic Traditional Chinese Medicine medicinal diet, rooted in traditional food therapy wisdom and combining the tonifying effects of Codonopsis pilosula (Dangshen), Angelica sinensis (Dong Quai), and pork liver. Codonopsis is neutral in nature and sweet in flavor, adept at tonifying the Middle and … Read more

Cornus and Walnut Pig Kidney Soup: Traditional Kidney Tonic Recipe

Introduction to Medicinal Diet Cornus and Walnut Pork Kidney Soup is a classic traditional nourishing soup, originating from folk dietary practices and passed down through generations. It is especially favored by middle-aged and elderly individuals as well as those with weaker constitutions. This soup features Cornus officinalis (Shanzhuyu), walnut kernels (Hetaoren), and fresh pork Kidney … Read more

Cuscuta Seed and Lean Pork Soup: A TCM Tonic for Liver and Kidney

Cuscuta Seed and Lean Meat Soup: A TCM Medicinal Diet Popular Science Introduction to Medicinal Diet Cuscuta Seed and Lean Pork Soup is a classic medicinal dish originating from traditional Chinese medicinal dietetics. Its main ingredients are Semen Cuscutae (dodder seed) and lean pork, supplemented with a small amount of seasonings. Semen Cuscutae is the … Read more

Gynostemma and Red Date Soup: Benefits, Recipe, and TCM Insights

Introduction to Medicinal Diet Gynostemma and Red Date Soup is a classic nourishing decoction rooted in the Chinese tradition of medicine and food homology. The primary ingredients are Gynostemma pentaphyllum (gynostemma) and Ziziphus jujuba (red date / jujube), gently simmered over low heat. Gynostemma is often called “Southern Ginseng” in folk medicine, while red dates … Read more