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Chuanxiong

Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.

Red Dogwood Fruit

Red Dogwood Fruit, a name in traditional Chinese medicine. It is the fruit of Swida alba Opiz, a plant in the Cornaceae family. It is distributed in Northeast China, North China, and regions including Shaanxi, Gansu, Qinghai, Shandong, Jiangsu, Zhejiang, and Jiangxi. It has the efficacy of nourishing the kidneys and strengthening the body. It is commonly used to treat lower back pain caused by kidney deficiency and general weakness and emaciation.

Huangpi Fruit

Huangpi Fruit, a name for a traditional Chinese medicinal material. It is the ripe fruit of Clausena lansium (Lour.) Skeels, a plant belonging to the genus Clausena in the Rutaceae family. It is distributed in southwestern China as well as in Fujian, Taiwan, Guangdong, Hainan, and Guangxi. It is mostly cultivated. It has the effects of promoting the flow of qi, aiding digestion, and resolving phlegm. It is primarily used to treat food stagnation and abdominal distension, epigastric and abdominal pain, hernia pain, and coughing and wheezing caused by phlegm and fluid retention.

Mi Sui Hua

Misuihua, a name in traditional Chinese medicine. It refers to the stems and leaves of Euryachinensis R.Br., a plant in the genus Euryachinensis of the family Theaceae. The plant is distributed in Jiangxi, Fujian, Taiwan, Hunan, Guangdong, Guangxi, Guizhou, and other regions. It has the effects of clearing heat, removing dampness, detoxifying, and promoting the healing of sores.It is primarily used to treat common cold with fever, damp-heat jaundice, sores, abscesses, and toxic swellings, burns and scalds, snake and insect bites, and bleeding from external injuries.

How to Make Lugen Taoren Cheqian Decoction for Damp-Heat Relief

Introduction to Traditional Herbal Blend Lugen Taoren Cheqian Tang (Reed Rhizome, Peach Kernel, and Plantain Seed Decoction) is a traditional botanical preparation based on traditional Chinese dietary theory. It is built upon three core botanical substances—Phragmitis rhizoma (Reed Rhizome), Persicae semen (Peach Kernel), and Plantaginis semen (Plantain Seed)—which are skillfully combined to achieve a balanced, … Read more

Plantago Asiatica and Pig Kidney Soup: Benefits, Recipe & Tips

Introduction to Medicinal Diet Plantago asiatica (plantain herb) and pork kidney soup is a classic nourishing soup originating from the Lingnan region. It is made with fresh Plantago asiatica (plantain herb) and pork kidney as the main ingredients, supplemented with ginger, goji berry (Lycium barbarum), and other ingredients, slow-cooked to perfection. This soup skillfully blends … Read more

Old Duck, Euryale Seed, and Hyacinth Bean Soup: Lingnan Medicinal Recipe

Introduction to Medicinal Diet Old Duck, Euryale Ferox, and White Hyacinth Bean Soup is a traditional nourishing medicinal diet originating from the Lingnan region. It features old duck as the main ingredient, combined with medicinal and edible substances such as Semen Euryales (Qian Shi) and Semen Lablab Album (Bai Bian Dou), slowly simmered over gentle … Read more

Alisma and Coix Seed Lean Pork Soup: A TCM Recipe to Support Fluid Balance

Alisma and Coix Seed Lean Pork Soup · Medicinal Food Education Introduction to Medicinal Diet (TCM Therapeutic Cuisine) Alisma and Coix Seed Lean Pork Soup is a classic herbal soup originating from the Lingnan folk tradition, embodying the wisdom of “food as medicine.” Its main ingredients are Alisma (Alisma orientale), Coix seed (Coix lacryma-jobi, commonly … Read more

Arrowhead, Polyporus, and River Snail Soup: Clear Damp-Heat Naturally

Introduction to Medicinal Diet Arrowhead, Polyporus Umbellatus, and River Snail Soup is a traditional Lingnan folk recipe that embodies the concept of food and medicine homology in Chinese medicine, designed to dispel Dampness and promote urination. Arrowhead is sweet and bitter in taste, slightly cold in nature; it clears Heat, resolves Toxicity, invigorates Blood, and … Read more

Mulberry Leaf and Imperata Root Stomach-Nourishing Soup Guide

Mulberry Leaf and Imperata Root Soup: A Traditional Wellness Recipe Introduction to Traditional Wellness Soup Morus alba and Imperata cylindrica Nourishing Stomach Soup is a classic nourishing soup rooted in traditional Lingnan culinary culture. Its main ingredients are Mulberry Leaf (*Morus alba*) and Imperata Rhizome (*Imperata cylindrica*), slow-simmered with lean pork or pork ribs. The … Read more

Yin-Nourishing Lotus Root and Kudzu Soup: Recipe & TCM Benefits

Introduction to Herbal Soup “Fresh Lotus Root, Kudzu Root, Hyacinth Bean, and Coix Seed Yin-Nourishing Soup” is a nourishing soup originating from the folk traditions of the Jiangnan region, formulated under the guidance of Traditional Chinese Medicine theory. This soup uses seasonal fresh and tender lotus root (Nelumbo nucifera) as the sovereign ingredient, combined with … Read more

Houttuynia cordata Fish Mint Pig Lung Soup: Traditional Recipe for Respiratory Support

Introduction to Medicinal Diet “Houttuynia cordata stewed with pig lung” is a traditional medicinal dish widely popular in the Lingnan region, with a history traceable to folk dietary therapy formulas recorded in the Qing dynasty *Supplement to the Compendium of Materia Medica* (Bencao Gangmu Shiyi). Houttuynia cordata, also known as *Jicai* or *Zhe’ergen*, earns its … Read more

Northern Apricot Kernel and Snow Pear Heart-Clearing Soup

Introduction to Medicinal Diet Northern Apricot Kernel and Snow Pear Clear the Heart Soup is a classic medicinal dietary soup originating from the Lingnan folk tradition, embodying the wisdom of traditional Chinese medicine health preservation. In its name, “Northern Apricot Kernel” refers to bitter apricot seeds (Semen Armeniacae Amarum) from northern regions, as opposed to … Read more

Striga asiatica and Honey Date Spleen-Strengthening Soup Guide

Introduction to Medicinal Diet Striga asiatica and Honey Date Spleen-Strengthening Soup is a time-honored Lingnan characteristic medicinal diet. Its core ingredient, Striga asiatica (also known as “Infantile Malnutrition Herb” in folk medicine), is a commonly used herb for supporting children’s spleen and stomach function. This soup harmoniously blends the cleansing, moistening properties of Striga asiatica … Read more