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Kudzu Root Powder

Pueraria Root Starch, a name in traditional Chinese medicine. It is the starch extracted by water milling and clarification from the tuberous roots of the leguminous plants Pueraria lobata (Willd.) Ohwi and Pueraria thomsonii Benth. It is distributed throughout China, except for Xinjiang and Tibet. It has the effects of reducing fever, relieving restlessness, promoting fluid production, and quenching thirst; it is used to treat feverish restlessness, thirst, alcohol intoxication, sore throat, and boils.

Purple Osmunda

Ziqi Guanzhong is the name of a traditional Chinese medicine. It consists of the rhizomes and leaf petiole remnants of Osmunda japonica Thunb., a plant belonging to the genus Osmunda in the family Osmundaceae. It has the effects of detoxifying, removing blood stasis, stopping bleeding, and killing parasites.It is primarily used to treat influenza, meningitis, Japanese encephalitis, mumps, boils and abscesses, measles, chickenpox, dysentery, hemoptysis, epistaxis, hematochezia, metrorrhagia, leukorrhea, and intestinal parasitic diseases such as pinworms, tapeworms, and hookworms.

Foxtail Grass

Foxtail Grass is the name of a traditional Chinese medicinal herb. This product is the whole plant of Setaria viridis (L.) Beauv., a member of the Poaceae family.It has a sweet and bland taste and a cool nature. It clears heat and drains dampness, dispels wind and improves vision, detoxifies, and kills parasites. It is primarily used to treat wind-heat colds, jaundice, malnutrition in children, dysentery, painful and difficult urination, red, swollen, and painful eyes, boils, common warts, and skin sores and ringworm.

Banana

Banana is a name used in traditional Chinese medicine. It refers to the fruit of Musa nana Lour. and Musa sapientum L. [M. paradisiaca L. var. sapientum (L.) O. Kuntze], plants belonging to the genus Musa in the family Musaceae. It has the effects of clearing heat, moistening the lungs, promoting bowel movements, and detoxifying.It is primarily used to treat feverish conditions with excessive thirst, dry-lung cough, constipation, and hemorrhoids.

Adzuki Bean and Coix Seed Carp Soup: A Traditional Recipe to Support Healthy Fluid Balance

Adzuki Bean and Coix Seed Carp Soup – Traditional Dietary Support Introduction to a Traditional Dietary Practice Red Bean and Coix Seed Carp Soup is a time-honored traditional Chinese dietary recipe, widely popular among the people, especially prevalent in the Jiangnan water town regions. This soup features carp as the main ingredient, combined with two … Read more

Baizhu Baiji Pig Stomach Soup: A Classic Spleen Tonic

Introduction to Medicinal Cuisine Atractylodes Macrocephala and Bletilla Striata Pork Stomach Soup is a traditional dietary preparation that combines flavor with nutritional support. It has been used in folk dietary practices to help maintain digestive comfort, especially for those seeking to support a balanced digestive system. This soup uses pork stomach as the main ingredient, … Read more

Stewed Hen with Poria and Alisma: A Traditional Tonic Soup Recipe

Stewed Hen with Poria (Poria cocos) and Alisma (Alisma orientale) – Medicinal Diet Introduction to Medicinal Diet Poria and Alisma Stewed Hen is a classic medicinal dietary dish adapted from the Tai Ping Hui Min He Ji Ju Fang (Formulary of the Bureau of Taiping People’s Welfare Pharmacy), with the core actions of promoting urination … Read more

Snakehead Fish, Black Soybean, and Licorice Soup: Benefits & Recipe

Snakehead Fish, Black Soybean, and Licorice Decoction · Traditional Food Knowledge Introduction to Traditional Food Practice Black Fish and Black Soybean Licorice Decoction is a classic dietary soup rooted in Lingnan folk tradition, combining nourishment with culinary enjoyment. The main ingredients are black fish (Channa argus, also known as northern snakehead), black soybean (Glycine max), … Read more

Spinach and Ginseng Soup: TCM Recipe, Benefits, and How to Make

Introduction to Medicinal Diet Spinach and Ginseng Soup is a traditional Chinese medicinal diet featuring spinach and ginseng as the main ingredients. Its creation was inspired by the theory of “homology of medicine and food” from the *Bencao Gangmu* (Compendium of Materia Medica) and the *Shiliao Bencao* (Dietary Materia Medica). This soup artfully combines the … Read more

Honeysuckle Safflower Lily Soup: Clear Heat, Move Blood, Nourish Yin

Introduction to Herbal Soup Honeysuckle, Safflower, and Lily Bulb Decoction (忍冬红花百合汤) is a traditional herbal soup that combines the triple benefits of supporting the body’s natural cooling and purification processes, promoting healthy blood circulation, and nourishing yin while soothing the spirit. This soup primarily uses three herbs: Lonicera japonica (Japanese honeysuckle, i.e., Flos Lonicerae Japonicae), … Read more

Salvia and Safflower Chicken Soup: A Medicinal Food Guide

Salvia and Safflower Chicken Soup: A Dietary Supplement Guide Introduction to Herbal Dietary Supplement Salvia miltiorrhiza and Carthamus tinctorius Chicken Soup is a classic herbal dietary formula that combines blood-nourishing and blood-activating effects with warming the center and supplementing deficiency, rooted in the traditional concept of “food as part of a balanced diet.” Salvia miltiorrhiza … Read more

Polygonum multiflorum and Black Soybean Stew: Benefits & Recipe

Introduction to Medicinal Diet “Polygonum multiflorum and Black Soybean Stew” is a time-honored TCM medicinal diet, with the key ingredients being *Polygonum multiflorum* (fleeceflower root / fo-ti) and black soybeans (*Glycine max*). *Polygonum multiflorum*, also known as *He Shou Wu*, is the tuberous root of the Polygonaceae plant *Fallopia multiflora* (Thunb.) Harald. After processing, its … Read more

Chenpi Vinegar-Boiled Peanuts: TCM Recipe for Digestion & Health

Introduction to Medicinal Diet Chenpi Vinegar-Boiled Peanuts is a classic medicinal dish that combines traditional food-based nourishment with home-style flavors. It features Xinhui Citri Reticulatae Pericarpium (aged tangerine peel), Shanxi aged vinegar, and high-quality peanuts (Arachis hypogaea) as core ingredients, gently simmered over low heat to achieve a harmonious blend of the peel’s aromatic notes, … Read more

Goji Berry Stewed Pig Brain: Benefits, Recipe & Cooking Tips

Introduction to Medicinal Diet Goji Berry Stewed Pork Brain is a time-honored traditional nourishing medicinal dish, particularly popular in the Lingnan region and the Jiangnan area. It features sweet and nourishing goji berries (Lycium barbarum) combined with tender pork brain as the main ingredients, supplemented with a small amount of fresh ginger, yellow wine (huangjiu), … Read more