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Red Blood Vine

Red Blood Vine, a name in traditional Chinese medicine. It refers to the stems and vines of the legume Spatholobus sinensis Chun et T. Chen. It is distributed in Guangdong, Hainan, and Guangxi. It has the effects of nourishing the blood and promoting blood circulation. It is commonly used to treat anemia, amenorrhea, irregular menstruation, and joint and bone pain.

Coldwater Flower

Lengshuihua, a name in traditional Chinese medicine. It refers to the whole plant of Pileanotata C.H. Wright, a member of the Urticaceae family.It is distributed in Central and South China, as well as in Shaanxi, Gansu, Jiangsu, Anhui, Zhejiang, Jiangxi, Fujian, Taiwan, Sichuan, and Guizhou. It has the effects of clearing heat and draining dampness, relieving jaundice, reducing swelling and dispersing nodules, and strengthening the spleen and harmonizing the stomach. It is commonly used for damp-heat jaundice, red and white vaginal discharge, turbid urine, hematuria, summer heat in children, malaria, indigestion, contusions and bruises, and traumatic infections.

Golden Thread Orchid

Golden Thread Orchid is the name of a traditional Chinese medicine. It consists of the whole plants of Anectochilus roxburhii (Wall.) Lindl. and Anoectochilus formosanus Hayata, both members of the Orchidaceae family.Anectochilus roxburhii is distributed in southwestern China as well as Zhejiang, Fujian, Guangdong, Hainan, and Guangxi; Anoectochilus formosanus is found in Fujian and Taiwan. It has the effects of clearing heat, cooling the blood, removing dampness, and detoxifying. It is primarily used to treat lung-heat cough, hemoptysis due to pulmonary tuberculosis, hematuria, infantile convulsions, tetanus, edema caused by nephritis, rheumatic arthralgia, and trauma-induced injuries.

Bamboo Shavings

Zhu Ru is a traditional Chinese medicine consisting of the dried middle layer of the culms of the grass family plants Bambusa tuldoides Munro, Sinocalamus beecheyanus (Munro) McClure var. pubescens P.F.Li, or Phyllostachys nigra (Lodd.) Munro var. henonis (Mitf.) Stapf ex Rendle.It is primarily produced in Jiangsu, Zhejiang, Jiangxi, and Sichuan. This product has the effects of clearing heat, resolving phlegm, relieving restlessness, and stopping vomiting. It is primarily used to treat coughs caused by phlegm-heat, gallbladder fire accompanied by phlegm, palpitations and restlessness, irritability and insomnia, stroke with phlegm obstruction, stiff tongue and inability to speak, vomiting due to stomach heat, morning sickness during pregnancy, and fetal restlessness.

Turtle and Rehmannia Root Soup: Benefits, Recipe, and Tips

Introduction to Medicinal Food “Turtle and Raw Rehmannia Root Lean Meat Soup” is a time-honored Cantonese medicinal cuisine, combining the nourishing properties of softshell turtle (Trionyx sinensis), the blood-cooling action of raw Rehmannia root (Rehmanniae Radix Recens), and the spleen-strengthening effect of lean meat. This soup is clear, moistening, and non-greasy, making it especially suitable … Read more

Motherwort and Jujube Decoction: Classic Support for Menstrual Wellness

Motherwort and Jujube Decoction for Menstrual Wellness: Classic Medicinal Diet for Women’s Menstrual Care Introduction to Medicinal Diet Yimucao (Motherwort) and Hongzao (Red Date) Menstrual-Wellness Decoction is a classic gynecological medicinal diet passed down for millennia, renowned among the people as the “Friend of Women.” Its main ingredients are Yimucao (Herba Leonuri Japonici, motherwort) and … Read more

Rice Wine, Chuanxiong & Egg Soup: TCM Recipe & Benefits

Rice Wine, Chuanxiong and Egg Soup | TCM Medicinal Food Education Introduction to Medicinal Diet Rice Wine, Chuanxiong, and Egg Soup is a classic medicinal dish with a long pedigree, skillfully blending the sweet ferment of rice wine, the pungent aroma of Chuanxiong (Ligusticum chuanxiong), and the silky texture of eggs. In folk tradition, this … Read more

Di Ding Dang Gui Tang: Benefits, Uses, and How to Make It

Introduction to Herbal Soups Zihuadiding Danggui Tang (Viola yedoensis and Angelica sinensis Soup) is a classic formula originating from traditional Chinese medicine dietary therapy. Combining Viola yedoensis (Zihuadiding) and Angelica sinensis (Danggui) as core ingredients, with a small amount of seasoning, this preparation, based on the principle of medicine and food sharing the same source, … Read more

Dandelion and Coix Seed Detox Soup: Benefits & Recipe Guide

Introduction to Medicinal Diet (Yao Shan) Dandelion and Coix Seed Detoxifying Soup is a classic medicinal dietary formula passed down from folk traditions, embodying profound wisdom of Traditional Chinese Medicine (TCM) health preservation. Its core ingredients—dandelion (Taraxacum mongolicum, common name: dandelion) and coix seed (Coix lacryma-jobi, common name: coix seed)—are both classified as medicinal and … Read more

Astragalus and Lablab Flower Boiled Eggs: Support Spleen Health and Promote Vital Energy

Introduction to Medicinal Diet Huangqi (Astragalus membranaceus) and Biandouhua (Lablab purpureus flower) boiled eggs is a traditional food preparation that combines the gentle actions of supporting spleen function and promoting comfort, as well as nourishing qi and maintaining a healthy exterior. This formula skillfully combines three common ingredients: Huangqi (Astragalus membranaceus), Biandouhua (Lablab purpureus flower), … Read more

Winter Melon Ginkgo Lean Meat Soup: Benefits & Recipe

Introduction to Medicinal Diet Wax Gourd and Ginkgo Seed Lean Pork Soup is a classic household medicinal dish widely popular in the Lingnan region, embodying the wisdom of the homology of medicine and food in Traditional Chinese Medicine. This soup uses wax gourd (Benincasa hispida), ginkgo seeds (Semen Ginkgo), and lean pork as the main … Read more

Chinese Herbal Soup for Damp Heat: Gentian Winter Melon Recipe

Gentian, Winter Melon, and Rock Sugar Decoction: An Educational Guide to TCM Medicinal Cuisine Introduction to Medicinal Diet Gentian, Winter Melon, and Rock Sugar Soup is a medicinal food for clearing Heat and draining Dampness, rooted in the traditional theory of food and medicine sharing a common origin. The three main ingredients—Gentian (Gentianae Radix, from … Read more

Cogongrass Rhizome and Lean Pork Soup: Recipe, Benefits & TCM Guide

Herbal Soup: An Introduction Imperata cylindrica (Baimaogen) and Lean Pork Soup is a traditional soup widely spread in the Lingnan region, renowned for its ability to support the body’s natural cooling and dampness-regulating functions. The preparation involves slow-cooking either fresh or dried Imperata cylindrica (Baimaogen) with lean pork over a gentle flame. The white imperata … Read more

Prince Ginseng, Lily Bulb, and Snow Fungus Soup: Benefits & Recipe

Prince Ginseng, Lily Bulb, and Snow Fungus Soup Introduction to Medicinal Diet Prince Ginseng, Lily Bulb, and Snow Fungus Soup is a classic nourishing medicinal cuisine that embodies the principle of food-medicine homology, especially suitable for consumption during the dry autumn or warm-dry spring seasons. This soup features Pseudostellaria heterophylla (Prince Ginseng), Lilium brownii (Lily … Read more