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The “Zi Wu Liu Zhu” is a specific practical method in Traditional Chinese Medicine (TCM) acupuncture based on the theoretical principle that “humans correspond with heaven and earth,” involving the identification of acupoints according to the meridians and specific times based on pattern differentiation. It posits that the body’s physiological functions and pathological changes follow … Read more
Chinese Body Clock is a traditional health practice originating from the Huangdi Neijing (The Yellow Emperor’s Inner Canon), a classic text of traditional Chinese medicine written more than 2,000 years ago. It is based on theories such as “the harmony between heaven and humanity” and “the flow of energy through the Zi and Wu hours.” … Read more
Conceptually, Traditional Chinese Medicine (TCM) does indeed place greater emphasis on a physician’s “insight” based on a holistic perspective and personal experience, rather than relying on standardized tests as Western medicine does. TCM assesses a patient’s condition through the integrated application of the four diagnostic methods—observation, auscultation, inquiry, and palpation—and emphasizes syndrome differentiation and treatment; … Read more
The essence of health and wellness lies not merely in the elimination of disease or the enhancement of physical strength, but in a holistic balance centered on the core concept of “harmony.” This harmony is manifested in the unity of body and mind within the human body, the symbiotic relationship between humanity and nature, and … Read more
Trust Your Doctor — In traditional Chinese medicine, human life stages correspond with the four seasons, five elements and zang-fu organs. Childhood is like spring, associated with Wood and the Liver; youth resembles summer, linked to Fire and the Heart; middle age is autumn, matched with Metal and the Lung; old age is winter, governed … Read more
“Diseases Are Not Set in Stone” emphasizes that health and disease states can be actively changed—they are not predetermined. The core point being made here is that many disease risks are influenced by factors such as lifestyle and the environment, and there is an opportunity to improve them through early awareness and adjustments. Reflections on … Read more
Dietary restrictions during medication are a set of dietary guidelines implemented in traditional Chinese medicine to ensure the efficacy of treatments and prevent adverse reactions. Based on the theory of the Four Natures and Five Flavors, this system classifies prohibited foods into four major categories: raw and cold, greasy, spicy, and fishy or gamey. Raw … Read more
“The Body Needs to Cast Out the Old and Welcome the New” refers to the body’s need to maintain health and vitality through processes such as metabolism and cell renewal—for example, the replacement of old cells with new ones is a classic example of “casting out the old and welcoming the new.”“Dust-Sweeping Day” typically falls … Read more
“Boost Your Immunity to Keep Illness at Bay,” The immune system is the body’s natural defense against viruses, bacteria, and other pathogens. Maintaining a strong immune system does not rely on a single approach but requires a comprehensive, scientifically-based lifestyle. The Story Of Repelling Mosquitoes “Time to replace your window screens!” Whenever I see someone … Read more
The term “centenarian from Rugao” refers to people over the age of 100; it is a term of respect for those who have reached this milestone, highlighting both their longevity and their good health. Rugao is a “World Longevity Village” certified by the International Society of Natural Medicine. It was officially awarded this title on … Read more
