Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
1. Cold-helps maintain Tea
Efficacy: Antiviral, dispels wind-cold, helps maintain common cold.
Prescription: Perilla leaf (Perilla frutescens), Notopterygium root (Notopterygium incisum), and Tea leaf, 9 grams each.
Usage: Decoct in water and substitute for tea. Take 1 dose per day.
Source: Reference Materials for Research on Experiential Prescriptions for Common wellness.
2. Fangfeng Tea
Efficacy: Enhances the body’s wellness resistance and helps maintain colds.
Prescription: Radix Saposhnikoviae 6 g, Radix Glycyrrhizae 3 g.
Usage: Brew as tea for daily drinking.
Source: Same as above.
3. Chrysanthemum Fragrant Tea
Efficacy: Antiviral, repels turbid qi, helps maintain colds.
Prescription: 6g each of Flos Chrysanthemi Indici (Chen Juhua), Herba Schizonepetae (Jing Jie), and Radix Angelicae Dahuricae (Bai Zhi).
Usage: Decoct in water and take as tea. One dose per day, for three consecutive doses.
Source: Same as above.
Efficacy: Helps helps maintain common cold.
4. Qixingjian Herbal Tea
Prescription: Herba Saururi Chinensis (dried) 9 grams.
Usage: Decoct in water and use as tea.
Efficacy: Over 1,000 individuals took the above formula to helps maintain colds, with good results.
Source: Selected Compilation of Materials from the National Exhibition of New Medical Therapies Using Chinese Herbal Medicine.
5. Spicy Tea
Efficacy: Disperses cold and helps with occasional the exterior. It is suitable for consumption after exposure to wind-cold, getting drenched in rain, or being soaked in water, and can helps maintain colds.
Prescription: Fresh Ginger (Zingiber officinale Roscoe, Sheng Jiang) 30 grams, White Pepper Powder (Piper nigrum L., Hu Jiao Fen) 0.5 grams, Black Tea 5 grams, Brown Sugar 50 grams.
Usage: Decoct in water and drink while hot, cover with a quilt to induce sweating.
Source: Folk health care tea.
Q1: How to make Fang Gan tea for cold prevention?
A1: To make Fang Gan tea, combine 9 grams each of Perilla leaf, Notopterygium root, and tea leaf. Decoct the mixture in water and use it as a substitute for regular tea. Take one dose per day for cold prevention.
Q2: What are the ingredients in Fang Gan tea?
A2: Fang Gan tea contains Perilla leaf (Perilla frutescens), Notopterygium root (Notopterygium incisum), and tea leaf, each at 9 grams. These ingredients work together to provide antiviral and wind-cold dispelling properties.
Q3: What is the efficacy of Fang Gan tea?
A3: Fang Gan tea is formulated to have antiviral effects and dispel wind-cold, helping to maintain common cold resistance. It is based on traditional herbal wisdom for supporting immune health during cold seasons.
Q4: How should Fang Gan tea be consumed for best results?
A4: Fang Gan tea should be prepared by decocting the ingredients in water, then used as a tea substitute. Consume one dose daily, ideally at the onset of cold symptoms or for preventive support.
Q5: What is Fangfeng tea and how does it support immunity?
A5: Fangfeng tea is made from Radix Saposhnikovia and is known for enhancing the body’s wellness resistance. It helps support the immune system in maintaining cold prevention by strengthening defensive energy.
Q6: How does Fangfeng tea help prevent colds?
A6: Fangfeng tea supports cold prevention by boosting overall resistance to pathogens. Its main ingredient, Radix Saposhnikovia, is traditionally used to strengthen the body’s defenses and reduce susceptibility to wind-cold invasions.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
I love trying natural remedies like these! The Perilla leaf and Notopterygium root combo sounds interesting—definitely going to brew some next time I feel a chill coming on. Thanks for sharing these traditional recipes!
I love trying natural remedies like this! The perilla and notopterygium combo sounds interesting—definitely worth a try next time I feel a chill coming on. Do you have a recommended brewing time for the decoction? Thanks for sharing!
Interesting! I’ve been trying more natural remedies this winter. The perilla leaf and notopterygium combo sounds promising—does anyone know if this tea is safe for daily use during flu season? I’ll give it a try next time I feel a chill coming on.
這款紫蘇羌活茶看起來很實用，簡單幾味藥材就能驅風散寒，冬天預防感冒必備！想試試看效果如何～
Super intéressant ! J’utilise déjà le gingembre pour les rhumes, mais je ne connaissais pas cette recette à la pérille et au notopterygium. À tester dès les premiers frissons ! Merci pour le partage. 🌿
شاي الأعشاب الصينية هذا رائع! جربت وصفة مشابهة من قبل ولاحظت فرقاً كبيراً في الوقاية من نزلات البرد. هل يمكن استخدام الريحان بدلاً من أوراق البيريلا إذا لم تكن متوفرة؟ شكراً لمشاركة هذه المعلومات القيمة!