Chinese herbal medicine (TCM) uses natural herbs to balance qi, restore yin-yang, and support holistic wellness. Explore benefits, formulas & remedies.
Introduction to Medicinal Diet Polygonatum Sibericum and Field Mouse Soup is a traditional medicinal dish originating from Lingnan folk culture, combining both medicinal and dietary nourishment. Its main ingredients are Polygonatum sibiricum (Solomonseal) and field mouse, supplemented with various warming ingredients, slowly simmered to perfection. This soup has long been prevalent in the rural medicinal … Read more
Astragalus (Huang Qi) and Goji Berry (Gou Qi Zi) Squab Soup – Medicinal Dietary Therapy Educational Overview Introduction to Medicinal Diet Astragalus and Lycium Berry Squab Soup is a classic traditional medicinal food, with Astragalus root (Astragali Radix), Lycium berries (Lycii Fructus), and squab as the main ingredients, complemented by ginger, scallion, and other seasonings. … Read more
Introduction to Medicinal Food (Yao Shan) Poria-Rehmannia Chicken Soup is a classic nourishing medicinal diet from Traditional Chinese Medicine, made with Poria (Fuling), Prepared Rehmannia Root (Shudihuang), and chicken as the main ingredients, slowly simmered over low heat. Poria is sweet, bland, and neutral in nature, strengthening the Spleen and draining Dampness; Prepared Rehmannia Root … Read more
Introduction to Medicinal Cuisine (Yàoshàn) “Tongcao Lugen Bao Zhujiao” (Pig Trotters Stewed with Tetrapanacis and Reed Rhizome) is a classic soup originating from Lingnan folk tradition, integrating the wisdom of Traditional Chinese Medicine (TCM) dietary therapy. It is especially popular in the hot and humid regions of Guangdong, Guangxi, and Hainan. This medicinal dish skillfully … Read more
Introduction to Medicinal Diet Lotus Seed (Nelumbinis semen) and Chinese Yam (Dioscoreae rhizoma) Stewed Pig Pancreas is a traditional Lingnan medicinal diet, characterized by its sweet, neutral, and moistening properties. It is especially suitable for nourishing the body during the dry autumn and winter seasons or for those with a weak constitution. In Chinese medicinal … Read more
Introduction to Medicinal Diet Peach Kernel and Lotus Root Soup with Lean Meat is a nourishing medicinal dish that combines therapeutic benefits with delicious flavor, originating from the folk soup-making wisdom of Lingnan region. Its main ingredients are peach kernel (Persicae Semen) to activate blood and resolve stasis, lotus root (Nelumbinis Rhizoma) to clear heat … Read more
Introduction to Medicated Diet White Hyacinth Bean and Chinese Yam Pork Spine Soup is a well-known traditional nourishing soup widely consumed in the Lingnan region, and a representative spleen-fortifying dampness-dispelling medicinal dish in Cantonese cuisine. This soup features white hyacinth bean (Lablab purpureus), Chinese yam (Dioscorea opposita), and pork spine as its core ingredients, supplemented … Read more
Introduction to Medicinal Cuisine Five-finger Fig Root and Pig’s Trotter Soup is a classic medicinal dish originating from the Lingnan region, widely popular in Guangdong, Guangxi, Hong Kong, and Macau. It is renowned as the “Ginseng Soup of Guangdong”. Five-finger fig root is the dried root of Ficus hirta (Moraceae), named for its five-lobed leaves … Read more
Introduction to Medicinal Diet Taxillus chinensis (Chinese Taxillus) and Reed Rhizome (Phragmites australis) stewed with Ricefield Eel (Monopterus albus) is a classic soup that embodies both the regional culinary features of Lingnan and the essence of Chinese medicinal cuisine. This recipe has long been passed down among the people and is particularly popular in Guangdong, … Read more
Introduction to Medicinal Diet Dipsacus asper and Polygonatum sibiricum Old Duck Soup is a classic medicinal diet that integrates food therapy with herbal supplementation. Its historical roots trace back to the traditional Chinese medicine concept of “medicine and food homology.” Dipsacus asper (teasel root) and Polygonatum sibiricum (Solomon’s seal) are both classic tonifying Chinese medicinal … Read more