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Chinese Yam

Nanmu Bark

Nanmu Bark, a name in traditional Chinese medicine. It is the bark of the plant Phoebe zhennan S. Lee et F. N. Wei, belonging to the family Lauraceae. Nanmu Bark is distributed in Shaanxi, Hubei, Sichuan, Guizhou, and other regions. It has the therapeutic effects of warming the stomach, harmonizing the middle burner, and alleviating counterflow. It is commonly used to treat cholera with vomiting, diarrhea, and muscle cramps; cold stomach with vomiting; and swelling of the feet.

Pteracanthus Leaf

Duijieye, a name in traditional Chinese medicine. It refers to the leaves or roots of Pteracanthus latus (Nees) Bremek., a plant in the Acanthaceae family. It is distributed in Guizhou, Yunnan, and other regions. It has the effects of clearing heat and detoxifying, as well as promoting blood circulation and relieving pain. It is commonly used to treat abscesses, swellings, and toxic sores, as well as pain caused by overwork or injury.

Yellow Honeysuckle

Huangjing is a plant of the genus Vitex in the Verbenaceae family; its roots, stems, leaves, and fruits (huangjingzi) are used medicinally. Among these, the roots and stems of Huangjing have a bitter and slightly pungent taste and a neutral nature. They are effective in clearing heat, relieving coughs, resolving phlegm, and stopping malaria, and are primarily used to treat bronchitis, malaria, and hepatitis; The leaves of Huangjing have a bitter taste and a cool nature; they clear heat, relieve exterior symptoms, resolve dampness, and arrest malaria. When taken internally, they can treat colds, enteritis, dysentery, malaria, and urinary tract infections; when applied topically, they can treat eczema, dermatitis, and athlete’s foot;Huangjing seeds have a bitter and pungent taste and a warm nature. They are effective in relieving coughs and wheezing, as well as regulating qi and alleviating pain. They are primarily used to treat coughs, asthma, stomach pain, indigestion, enteritis, and dysentery.

Buddha’s Hand

Boshouguan is the name of a traditional Chinese medicine. It is the dried fruit of Citrus medica L. var. sarcodactylis Swingle, a plant of the Rutaceae family.This herb has a pungent, bitter, and sour taste; it is warm in nature and enters the Liver, Spleen, Stomach, and Lung meridians. It has the effects of regulating Liver Qi, harmonizing the stomach and relieving pain, and drying dampness to transform phlegm. It is primarily used to treat Liver-Stomach Qi stagnation, distending pain in the chest and flanks, epigastric fullness and distension, poor appetite and vomiting, and cough with excessive phlegm.

Donkey-Hide Gelatin Stewed Pork: Recipe, Benefits & Traditional Uses

Introduction to Medicated Diet Donkey-Hide Gelatin (Colla Corii Asini) Braised Pork is a classic nourishing medicinal cuisine, rooted in the Traditional Chinese Medicine principle of “homology of medicine and food.” The main ingredients are donkey-hide gelatin (Colla Corii Asini) and lean pork, supplemented with red dates (Fructus Jujubae) and goji berries (Fructus Lycii), slow-cooked over … Read more

Stewed Turtle with Ginseng and Deer Antler Velvet

Introduction to Medicinal Diet Ginseng, Deer Antler, and Turtle Stew is a time-honored traditional tonic medicinal dish. Its main ingredients are Ginseng (Panax ginseng), Deer Antler (Cervi Cornu Pantotrichum), and Turtle (Testudinis Carapax et Plastrum), supplemented with Goji Berry (Lycii Fructus) and Red Date (Ziziphi Fructus), slowly simmered over low heat. This medicinal dish combines … Read more

Goji & Rehmannia Soft-Shelled Turtle Soup: Nourishing Yin Recipe

Medicinal Diet Introduction Lycium barbarum and Prepared Rehmannia Root Soft-Shelled Turtle Soup is a classic therapeutic dietary formula that combines nourishing yin and tonifying the kidney with enriching blood and replenishing essence. It has long been popular in southern China, particularly in the Jiangsu and Zhejiang regions. This soup pairs medicinal *Fructus Lycii* (goji berry) … Read more

Eight-Treasure Chicken Soup: Benefits, Recipe & TCM Tips

Introduction to Medicinal Diet Ba Zhen Chicken Soup (Eight Treasures Chicken Soup) is a classic TCM medicinal diet that has been passed down for centuries, originating from the “Ba Zhen Tang” (Eight Treasures Decoction) recorded in the Ming dynasty physician Xue Ji’s *Zheng Ti Lei Yao* (Treatise on Patterns and Symptoms Related to Traumatic Injuries). … Read more

Nourishing Turtle Soup with Chinese Yam, Goji, and Cordyceps

Introduction to Medicinal Diet Huai Shan Yao (Dioscorea opposita, Chinese yam), Gou Qi Zi (Lycium barbarum, goji berry), Dong Chong Xia Cao (Ophiocordyceps sinensis, cordyceps), and softshell turtle (Pelodiscus sinensis) form a classic nourishing medicinal diet known as turtle soup with Chinese yam, goji berry, and cordyceps. This soup has long been popular in the … Read more

Lingzhi Qiangshen Tang: A Tonic Soup for Vitality and Immunity

Introduction to Medicinal Diet The Lingzhi (Ganoderma lucidum) Strengthening Body Soup is a classic medicinal food rooted in traditional Chinese medicine health preservation theory, with Lingzhi as its core ingredient, supplemented by multiple food-and-medicine homologous substances such as Dangshen (Codonopsis pilosula), Huangqi (Astragalus membranaceus), and Hongzao (Ziziphus jujuba, Chinese red date), slowly simmered over gentle … Read more

Codonopsis and Red Jujube Frog Soup: Recipe & Benefits

Codonopsis, Red Jujube, and Frog Soup: A Medicinal Diet Educational Article Introduction to Medicinal Diet Codonopsis and Jujube Frog Soup is a traditional nourishing medicinal diet originating from Lingnan folk dietary therapy, combining the dual principles of tonifying Qi and nourishing Blood. This soup features frog as the main ingredient, paired with Codonopsis (Codonopsis pilosula, … Read more

Potato and Red Date Rabbit Meat Soup

Introduction to Medicinal Diet Potato, Red Date, and Rabbit Meat Soup is a classic medicinal diet originating from folk tradition, combining delicious flavor with nourishing benefits. Loved for its warm, mellow taste and sweet yet non-greasy flavor, it is especially suitable for consumption in autumn and winter seasons or when the body is in a … Read more

Fish Maw and Longan Stewed Duck: A TCM Medicinal Diet Guide

Fish Maw and Longan Stewed Water Duck – A Popular Science on TCM Medicinal Diet Introduction to Medicinal Diet Fish maw and longan stewed with wild duck is a classic nourishing medicinal cuisine that blends the essence of marine delicacies with poultry. It is especially revered in the Lingnan region. Fish maw is the dried … Read more

Stewed Bird’s Nest with American Ginseng and Snow Fungus: TCM Recipe

Stewed Bird’s Nest with American Ginseng (Panax quinquefolius) and Snow Fungus (Tremella fuciformis) – Traditional Nourishing Food Education Introduction to Nourishing Food “American Ginseng, Snow Fungus, and Bird’s Nest Stew” is a premium nourishing dish originating from the Guangdong and Hong Kong regions. It combines three core ingredients: American Ginseng (Panax quinquefolium), Snow Fungus (Tremella … Read more