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Chinese Yam

Chestnut-haired Ball

Chestnut Husk, a name in traditional Chinese medicine. It is the involucre of the chestnut (Castanea mollissima Bl.) of the Fagaceae family. It is distributed throughout areas south of Liaoning and is cultivated everywhere except Qinghai and Xinjiang. It has the therapeutic effects of clearing heat, dispersing nodules, resolving phlegm, and stopping bleeding. It is commonly used to treat erysipelas, scrofula and phlegm nodules, whooping cough, aphasia due to stroke, bloody stools, and epistaxis.

Kidney Essence

Shenjingzi is the name of a traditional Chinese medicine. It consists of bladder stones from animals of the Bovidae family: the domestic cattle (Bos taurus domesticus Gmelin), water buffalo (Bubalus bubalia Linnaeus), or domestic pig (Sus scrofa domestica Brisson). Domestic cattle are raised throughout the country. Water buffalo are raised in most regions of the country, particularly in the southern rice-growing areas. Domestic pigs are raised nationwide. It has the therapeutic effects of dissolving stones and promoting urination. It is used to treat urinary tract stones.

Pearl Shell

Pearl Shell, a name in traditional Chinese medicine. It refers to the shells of the following mollusks: Hyriopsis cumingii (Lea) of the family Veneridae, Cristaria plicata (Leach) of the family Cristariidae, or Pteria martensii (Dunker) of the family Pteriidae. It has the therapeutic effects of calming the liver and subduing yang, soothing the mind and alleviating convulsions, and improving vision and removing corneal opacities.It is primarily used to treat headaches and dizziness, palpitations and insomnia, red eyes with opacities, and blurred vision.

White Lotus Essence

White Lotus Flower Dew is the name of a traditional Chinese medicine. It is a fragrant water obtained by distilling the flower buds of Nelumbo nucifera Gacrtn., a plant of the genus Nelumbo in the Nymphaeaceae family. It has the effects of dispelling summer heat and cooling the body. It is primarily used to treat heatstroke, restlessness, fever, thirst, wheezing, coughing, and sputum mixed with blood.

Cordyceps and Astragalus Pigeon Soup Benefits & Recipe Guide

Introduction to Medicinal Diet Cordyceps and Astragalus Pigeon Soup is a nourishing medicinal food derived from a classic TCM combination. It features Cordyceps sinensis (Dongchongxiacao), Astragalus membranaceus (Huangqi), and pigeon as the main ingredients, supplemented with Lycium barbarum (Gouqi), Ziziphus jujuba (Hongzao), and other ingredients simmered together. This soup has been passed down through folk … Read more

Cordyceps and Silkie Chicken Soup: Benefits, Recipe, and TCM Wisdom

Cordyceps and Silkie Chicken Soup

Cordyceps and Silkie Chicken Soup is a classic traditional Chinese medicated diet that combines Ophiocordyceps sinensis with black-boned chicken to support kidney and lung health, nourish qi and blood, and boost immunity. This comprehensive guide covers its TCM wisdom, health benefits, recipe ratios, cooking steps, and precautions for safe consumption.

Nourish Your Lungs and Kidneys with Cordyceps Tremella Lotus Seed Soup

Introduction to Medicinal Cuisine (Yaoshan) Cordyceps, Tremella, and Lotus Seed Soup is a classic nourishing health-promoting soup originating from the traditional Chinese medicinal dietary culture. Its core ingredients are Ophiocordyceps sinensis (Cordyceps), Tremella fuciformis (Yin’er), and Nelumbo nucifera (Lotus Seeds). These three are all superior substances that are both food and medicinal ingredients. After scientific … Read more

Cordyceps and Fritillaria Soup: Benefits, Recipe & TCM Guide

Introduction to Medicinal Diet Cordyceps and Fritillaria Throat-Soothing Soup is a classic Lung-nourishing functional dish originating from the Lingnan region, blending Cordyceps sinensis (Dongchongxiacao), Fritillaria cirrhosa (Chuanbeimu), and Borassus flabellifer (Haidiyue, palm fruit). The soup features a clear, bright broth with a sweet, moistening taste, embodying a dual character of both nourishing and clearing. It … Read more

Cordyceps and Snow Pear Soup: A Traditional Lung-Nourishing Recipe

Introduction to Medicinal Diet “Cordyceps Sinensis (Dongchongxiacao), Snow Pear (Xueli), Lily (Baihe), and Lean Pork Soup” is a classic medicinal soup that combines delicious flavor with health-supporting benefits. Rooted in traditional Chinese dietary therapy concepts, it is especially suitable for consumption during the dry autumn and winter seasons or during seasonal transitions. This soup features … Read more

Fo Ti Pheasant: A Traditional Chinese Medicinal Diet for Vitality

Introduction to Medicinal Diet He Shou Wu Pheasant is a classic therapeutic dish rooted in traditional Chinese medicinal cuisine culture. It is delicately prepared with tender pheasant meat and processed *Polygonum multiflorum* (Zhi He Shou Wu) as the main ingredients, complemented by *Lycium barbarum* (Goji Berry), *Ziziphus jujuba* (Red Date), and other ingredients. This dish … Read more

Sanqi Danggui Tang: The Classic Chinese Medicinal Soup for Blood Health

Sanqi Danggui Decoction Medicinal Food: A Popular Science Article Introduction to Medicinal Cuisine (Yaoshan) Sanqi Danggui Tang (Notoginseng and Angelica sinensis Soup) is a classic TCM medicinal food passed down through millennia, rooted in ancient Chinese wisdom of dietary therapy for health maintenance. It is crafted with the two core herbs, Notoginseng and Angelica sinensis, … Read more

Angelica sinensis (Danggui) Hen Soup: Recipe & Benefits

Introduction to Medicinal Diet Angelica sinensis (Danggui) and Hen Chicken Soup is a classic medicinal food with a thousand-year heritage, originating from the TCM concept of “medicine and food sharing the same origin.” It skillfully combines Angelica sinensis (Danggui)—a dual-purpose medicinal and food ingredient—with home-raised hen chicken. Angelica sinensis has been honored since ancient times … Read more

Turmeric Papaya Bean Sprout Soup: Traditional Chinese Medicinal Cuisine

Introduction to Medicinal Cuisine Turmeric, Papaya, and Bean Sprout Soup is a classic dish that embodies the philosophy of food as medicine, rooted in traditional Chinese medicinal dietary wisdom. It features turmeric, papaya, and bean sprouts as main ingredients, paired with mild seasoning to preserve the freshness of the ingredients while supporting the body-regulating properties … Read more

Astragalus and Beef Congee: Traditional Tonic for Qi and Vitality

Introduction to Medicinal Food Astragalus and Beef Congee (Huangqi Niurou Zhou) is a classic medicinal food rooted in traditional Chinese medicinal dietary theory. It skillfully combines Astragalus membranaceus (Huangqi), which supports Qi and helps maintain healthy body defenses, with beef, which helps warm the digestive system and supports Qi energy, all simmered with japonica rice … Read more