Tuina massage is an ancient Chinese TCM therapy using push-and-grasp techniques to balance qi, relieve pain, and boost natural wellness.
1. Place both hands on both sides of the waist and perform counterclockwise vibrating rotations. The left hand moves upward while the right hand rotates to the left.Place both hands on the abdomen and rotate them in a clockwise direction. 3. Place both thumbs on the navel, apply an upward force to push the adipose … Read more
1. Push upward with the middle three fingers of both hands pressed together, starting from both sides of the lower jaw and moving up to the cheeks, performing the pushing technique 20–30 times. Facial cheek pushing technique 2. Perform kneading (Rou) and pinching (Nie) techniques several times in this area. Cheek-pinching technique 3. Press Chengjiang … Read more
1. Place the five fingers in a conical shape on the cheeks, press the LI20 (Tinggong) point with the thumb, press the ST7 (Xiaguan) point with the index finger, place the middle finger on the zygomatic bone, place the ring finger below the zygomatic bone, and press the ST6 (Jiache) point with the index finger. … Read more
Core TCM pathogenesis of dull complexion: 1.Kidney Essence (Jing) Deficiency (most typically manifested as dark and dull complexion) The Kidney governs the color black. When Kidney Jing (essence) and Kidney Yang are deficient, the inherent color manifests on the face. Manifestations: Dull and sallow complexion with a lack of luster, accompanied by soreness and weakness … Read more
This condition is characterized by the occurrence of inflammatory papules on the face, chest, and back, which, when squeezed, release a millet-sized white powdery substance, hence its name. It is known as acne in modern medicine. It commonly occurs in young people. The patient lies in a supine position. The practitioner respectively presses and kneads … Read more
Chloasma, commonly known as “butterfly spot,” predominantly occurs in young and middle-aged individuals, with a higher prevalence among women. The patient lies prone, and the practitioner stands beside them. 1. Perform pressing and kneading manipulation along the Bladder Meridian (BL) pathway on the back and lower limbs for 3 to 5 repetitions. 2. Use the … Read more
Freckles are simple light brown or dark brown skin spots that mostly appear on the face. Although they do not affect health, they directly impact aesthetics. They usually emerge after the age of 50 and are more commonly seen in women. 1. Freckles related to the endocrine system (1) Massage the Bladder Meridian of Foot-Taiyang … Read more
Apply massage oil to the area to be supports before massage, and spread it evenly. Operating method: (1) Place the middle and ring fingers of both hands together, make small circles from Jianjing (GB21) acupoint at the back of the neck to the area behind the ears, and press on Yifeng (TE17) acupoint. Massage Technique … Read more
Apply massage oil evenly to the skin around the eyes and then open the eyes. Operation: (1) Place the middle and ring fingers of both hands together, and use a circular pressing and stroking technique along the lower orbit from the temples to the sides of the nose, repeating 5-6 times. Orbital Massage Technique (2) … Read more
The formation of a downturned mouth corner is due to the effect of gravity, as well as the atrophy of subcutaneous tissue and bones, which leads to skin laxity and the appearance of a downturned mouth corner. The specific operations are as follows: Finger-pulling and flicking technique Palm Stretching and Stroking Technique (1) Press the … Read more