Tuina massage is an ancient Chinese TCM therapy using push-and-grasp techniques to balance qi, relieve pain, and boost natural wellness.
1. Grasp the neck muscles with both hands for 3 to 5 times. 2. Use the thumb to press and knead Neilaogong (Inner Laogong, PC8) and Wailaogong (Outer Laogong, EX-UE10) acupoint for approximately 1 minute. Manipulate the neck muscles Precautions: (1) This technique is applied for 40 minutes per session. (2) Once every other day. … Read more
1. Use the palms of both hands to perform palm-kneading manipulation along Bladder Meridian (BL) lines 1 and 2 to the area beside the 5th lumbar vertebra for 3 to 5 repetitions. Grasp and lift the muscles on both sides of the back for 3 to 5 repetitions. 3. Use the thumb to press and … Read more
1. Perform palm kneading (Rou) along the Stomach Meridian (ST) on the chest for 3 to 5 repetitions. Then grasp and knead both sides of the pectoralis major muscles for 3 repetitions. 2. Lift and knead the abdominal muscles on both sides of the costal margin with both hands for 2 to 3 times. 3. … Read more
After applying massage cream to the legs, spread it evenly. Rub the outer sides of the legs with both hands facing each other (using a rolling (Gun) technique) Perform circular rubbing with the thenar eminences facing each other towards the inguinal region. Leg-tapping technique Thigh-patting technique 1. Gently stroke both palms upward from the knees … Read more
1. Press the three points on the iliac crest (one cun below each of the left and right points) with the thumb for 10 seconds. 2. Press the three points around JULIAO (GB29) (one cun anterior and posterior to the acupoint) with the thumb for 10 seconds. 3. Press the five points at the center … Read more
1. Place both hands on both sides of the waist and perform counterclockwise vibrating rotations. The left hand moves upward while the right hand rotates to the left.Place both hands on the abdomen and rotate them in a clockwise direction. 3. Place both thumbs on the navel, apply an upward force to push the adipose … Read more
1. Push upward with the middle three fingers of both hands pressed together, starting from both sides of the lower jaw and moving up to the cheeks, performing the pushing technique 20–30 times. Facial cheek pushing technique 2. Perform kneading (Rou) and pinching (Nie) techniques several times in this area. Cheek-pinching technique 3. Press Chengjiang … Read more
1. Place the five fingers in a conical shape on the cheeks, press the LI20 (Tinggong) point with the thumb, press the ST7 (Xiaguan) point with the index finger, place the middle finger on the zygomatic bone, place the ring finger below the zygomatic bone, and press the ST6 (Jiache) point with the index finger. … Read more
Core TCM pathogenesis of dull complexion: 1.Kidney Essence (Jing) Deficiency (most typically manifested as dark and dull complexion) The Kidney governs the color black. When Kidney Jing (essence) and Kidney Yang are deficient, the inherent color manifests on the face. Manifestations: Dull and sallow complexion with a lack of luster, accompanied by soreness and weakness … Read more
This condition is characterized by the occurrence of inflammatory papules on the face, chest, and back, which, when squeezed, release a millet-sized white powdery substance, hence its name. It is known as acne in modern medicine. It commonly occurs in young people. The patient lies in a supine position. The practitioner respectively presses and kneads … Read more