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Chinese Yam

White Smilax

Bai Bi Qi, a name in traditional Chinese medicine. It is the rhizome of Smilax lunglingensis Wang et Tang [S. siderophylla Hand.-Mazz.], a plant in the Liliaceae family. It has the effects of dispelling wind-dampness and promoting urination. It is primarily used to treat rheumatic pain, numbness, painful and turbid urination, and damp-heat leukorrhea.

Mulberry Twigs

Mulberry Twigs, a name in traditional Chinese medicine. These are the dried young twigs of the mulberry plant (Morus alba L.) of the Moraceae family. They have the efficacy of dispelling wind-dampness and promoting joint mobility. They are primarily used to treat rheumatic arthralgia, as well as soreness, pain, and numbness in the shoulders, arms, and joints.

Gallnut

Goubei is the name of a traditional Chinese medicine. It consists of galls found on the leaves of plants in the genus Rhus of the Anacardiaceae family, specifically Rhus chinensis Mill., Rhus potaninii Maxim., or Rhus punjabensis Stew. var. sinica (Diels) Rehd. et Wils. These galls are primarily formed by parasitism from the Chinese gall aphid, Melaphis chinensis (Bell) Baker.It has the effects of tonifying the lungs and reducing internal heat, relieving cough and stopping spontaneous sweating, astringing the intestines and stopping diarrhea, consolidating essence and preventing seminal emission, astringing to stop bleeding, and drying dampness to heal sores. It is primarily used to treat cough, hemoptysis, spontaneous sweating, night sweats, chronic diarrhea, chronic dysentery, nocturnal emission, premature ejaculation, metrorrhagia and menorrhagia, bloody stools and hemorrhoidal bleeding, damp sores, and swollen abscesses.

Prunella

Prunella is a medicinal herb used to clear heat; it is the dried fruit spike of Prunella vulgaris L., a plant in the genus Prunella of the Lamiaceae family. It has the effects of clearing liver heat, improving vision, dispersing nodules, and reducing swelling. It is primarily used to treat red, swollen, and painful eyes; nocturnal eye pain; headaches and dizziness; scrofula; goiters; mastitis; breast lumps; and breast distension and pain.

Wuzhimaotao Pig Trotter Soup: A Traditional Cantonese Medicinal Recipe

Introduction to Medicinal Cuisine Five-finger Fig Root and Pig’s Trotter Soup is a classic medicinal dish originating from the Lingnan region, widely popular in Guangdong, Guangxi, Hong Kong, and Macau. It is renowned as the “Ginseng Soup of Guangdong”. Five-finger fig root is the dried root of Ficus hirta (Moraceae), named for its five-lobed leaves … Read more

Taxillus & Reed Rhizome Eel Soup: A Traditional Lingnan Remedy

Introduction to Medicinal Diet Taxillus chinensis (Chinese Taxillus) and Reed Rhizome (Phragmites australis) stewed with Ricefield Eel (Monopterus albus) is a classic soup that embodies both the regional culinary features of Lingnan and the essence of Chinese medicinal cuisine. This recipe has long been passed down among the people and is particularly popular in Guangdong, … Read more

Dipsacus & Polygonatum Old Duck Soup: Benefits, Recipe & Usage

Introduction to Medicinal Diet Dipsacus asper and Polygonatum sibiricum Old Duck Soup is a classic medicinal diet that integrates food therapy with herbal supplementation. Its historical roots trace back to the traditional Chinese medicine concept of “medicine and food homology.” Dipsacus asper (teasel root) and Polygonatum sibiricum (Solomon’s seal) are both classic tonifying Chinese medicinal … Read more

Floating Wheat and Lamb Tripe Soup: TCM Medicinal Diet Guide

Introduction to Medicinal Diet Floating Wheat and Lamb Tripe Soup is a classic medicinal dish rooted in Traditional Chinese Medicine dietary therapy. It is prepared by slow-simmering Floating Wheat (Fructus Tritici Levis) and fresh Lamb Tripe (ovine stomach) as the main ingredients, with a small amount of seasoning ingredients. Floating Wheat is the immature caryopsis … Read more

Angelica Sinensis and Ginger Lamb Stew: A Warming Medicinal Diet

Introduction to Medicinal Diet Lamb stewed with Angelica sinensis and ginger is a classic medicinal diet originating from the “Lamb Decoction with Angelica sinensis and Ginger” in the *Synopsis of Prescriptions of the Golden Chamber*. Passed down for over two thousand years, it remains highly regarded by both medical practitioners and the general public. This … Read more

Chinese Yam & Goji Berry Pig Brain Soup: Brain Health Recipe

Chinese Yam and Goji Berry Pig Brain Soup: A Medicinal Diet Primer Introduction to Medicinal Food “Chinese Yam and Goji Berry Pig Brain Soup” is a classic medicinal diet originating from Lingnan folk tradition, combining nourishing and therapeutic effects. Chinese yam (Dioscorea opposita) and goji berries (Lycium barbarum) are both food and medicinal ingredients. Cooked … Read more

Lotus Seed and Lily Bulb Soup: Supports respiratory comfort and promotes a calm mind.

I. Wellness Diet for Respiratory and Mind Comfort The Role of Traditional Herbal Knowledge Suitable for Considerations for Use 2. Basic Ingredients (2–3 servings, vegetarian sweet soup) Light and simple version (without Shashen [Adenophora root] and Yuzhu [Polygonatum odoratum]) For daily wellness, lily bulb (Baihe, Lilium brownii), lotus seed (Lianzi, Nelumbinis semen), snow pear (Xueli, … Read more

Dahurian Angelica Fish Head Soup Benefits & TCM Recipe

1. Efficacies of Medicinal Diet The Role of Traditional Chinese Medicine Indications Contraindicated Populations II. Ingredient Ratio (2 Servings) III. Detailed Preparation Method IV. Drinking Tips The Medicinal Efficacies of Dahurian Angelica Fish Head Soup in Traditional Chinese Medicine Dahurian angelica fish head soup is a classic medicinal diet in traditional Chinese medicine fish head … Read more

Duck Gizzard Soup with Rice Sprout & Malt for Digestion

I. Medicinal Properties of Food Ingredients and Overall Effects Actions of Medicinal Herbs Overall Efficacy Suitable for Contraindications During breastfeeding, avoid drinking large amounts of malt (Hordeum vulgare, malt has a lactation-suppressing effect). Those with severe Spleen-Stomach Deficiency Cold (especially on an empty stomach) and those who frequently experience diarrhea should not consume it frequently. … Read more

Chuanxiong Danggui Lamb Soup: Recipe for Blood Health & Pain Relief

1. Core Functions The Role of Traditional Chinese Medicine Target Population Contraindicated Populations 2. Ingredient Ratio (2–3 servings) 3. Detailed Preparation Steps 4. Drinking Tips The Principles of Traditional Chinese Medicine Behind Chuanxiong Danggui Lamb Soup In Traditional Chinese Medicine (TCM), the Chuanxiong Danggui lamb soup recipe for blood health is rooted in the concept … Read more