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Frost-Red Root

Luoshuang Honggen, a name in traditional Chinese medicine. It is the root of Ilex serrata Thunb., a plant in the family Aquifoliaceae. It is distributed in Jiangxi, Hunan, Sichuan, and other regions. It has the effects of clearing the lungs, detoxifying, and promoting wound healing. It is commonly used for lung abscesses, burns, and ulcerated sores.

Niu Dali

Niudali is the name of a traditional Chinese medicine. It is derived from the root of Millettia speciosa Champ., a plant in the genus Millettia of the Fabaceae family. The root is used medicinally. It can be harvested year-round, though autumn is the optimal time for digging up the roots. Wash thoroughly, slice, and sun-dry, or steam until tender before sun-drying.

Jinxianbiao

Jinxianbiao, a name in traditional Chinese medicine. It refers to the roots and whole plant of Potentilla leuconota D. Don, a member of the Rosaceae family. It is distributed in southwestern China, as well as in Gansu, Taiwan, and Hubei. It has the effects of clearing heat, detoxifying, and promoting the elimination of dampness. It is commonly used to treat hoarseness caused by wind-heat, lung abscess, abdominal pain with diarrhea, and leukorrhea in women.

Paris

Paris, a name in traditional Chinese medicine. It refers to the dried rhizomes of Paris polyphylla Smith var. Yunnanensis (Franch.) Hand.-Mazz. (Yunnan Paris) or Paris polyphylla Smith var. Chinensis (Franch.) Hara (Seven-Leaf One-Flower), plants belonging to the genus Paris in the Liliaceae family. It has the effects of clearing heat and detoxifying, reducing swelling and relieving pain, and cooling the liver to calm convulsions.It is primarily used to treat boils and abscesses, sore throat, snake and insect bites, pain from falls and blows, and convulsions caused by fright.

How to clear a blockage in the Lung Meridian

Blockages in the Lung Meridian can be alleviated through methods such as acupressure, moxibustion, herbal medicine, physical exercise and breathing exercises. Blockages in the Lung Meridian may be related to factors such as exposure to wind and cold, emotional distress, excessive fatigue, phlegm-dampness obstruction, and deficiency of qi and blood. 1. Acupressure Massaging acupoints along … Read more

Methods for unblocking the Liver Meridian

The liver meridian can be unblocked through methods such as acupressure, stretching exercises, traditional Chinese medicine treatments, emotional management and dietary adjustments. Blockages in the liver meridian may be linked to emotional imbalances, stagnation of qi and blood, or invasion by cold and dampness, and typically manifest as distension and pain in the flanks, depression … Read more

How to unblock the Gallbladder Meridian

The Gallbladder Meridian can be unblocked through methods such as acupressure, tapping the meridians, moxibustion, moderate exercise and adjusting one’s daily routine. Blockages in the Gallbladder Meridian may be linked to factors such as emotional stress, poor diet and a sedentary lifestyle, and typically manifest as symptoms such as migraines, distending pain in the flanks … Read more

Wellness Practices Rooted in the Chinese Body Clock

Health Practices for the Twelve Earthly Branches

Chinese Body Clock is a traditional health practice originating from the Huangdi Neijing (The Yellow Emperor’s Inner Canon), a classic text of traditional Chinese medicine written more than 2,000 years ago. It is based on theories such as “the harmony between heaven and humanity” and “the flow of energy through the Zi and Wu hours.” … Read more

TCM Differs From Western Medicine in that it Requires Insight

The Story of Stir-Frying

Conceptually, Traditional Chinese Medicine (TCM) does indeed place greater emphasis on a physician’s “insight” based on a holistic perspective and personal experience, rather than relying on standardized tests as Western medicine does. TCM assesses a patient’s condition through the integrated application of the four diagnostic methods—observation, auscultation, inquiry, and palpation—and emphasizes syndrome differentiation and treatment; … Read more

Health Preservation Hinges on The Principle of “Harmony”

A Story About Raising Dogs

The essence of health and wellness lies not merely in the elimination of disease or the enhancement of physical strength, but in a holistic balance centered on the core concept of “harmony.” This harmony is manifested in the unity of body and mind within the human body, the symbiotic relationship between humanity and nature, and … Read more

Trust Your Doctor

A Story About Playing Pool

Trust Your Doctor — In traditional Chinese medicine, human life stages correspond with the four seasons, five elements and zang-fu organs. Childhood is like spring, associated with Wood and the Liver; youth resembles summer, linked to Fire and the Heart; middle age is autumn, matched with Metal and the Lung; old age is winter, governed … Read more