Main Point: Zu Lin Qi
Pair: Wai Guan
Vessel: Girdle Vessel
ζ(6) + η³(7) + 壬(2) + ζ(5) = 20, remainder 4Open Point: Shen Mai
Pericardium meridian works. Walk to reduce stress, massage Neiguan.
Active Organ: Pericardium
If symptoms like Chest tightness, irritability, hot palms recur at this time, consider Pericardium meridian pathology.
Pericardium protects the Heart and receives pathogenic factors.
Yang Qi converges, Yin Qi grows heavier. Quiet rest, avoid exertion.
Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.
Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.
Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.
Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.
Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.
Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.
Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.
Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.
China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of Chinaβs major goji berry planting bases. 1. Zhongning ... Read more
Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Twoβthirds of Chinaβs exported goji berry products originate from Ningxia. As the wellβknown saying goes: βThe world looks ... Read more
Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more
Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more
Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more
Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more
Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desertβoasis ecological zone for licorice cultivation. Largeβscale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local redβbark Glycyrrhiza uralensis. Relying ... Read more
Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more
Introduction to Medicinal Diet Radix Glehniae (Beishashen, glehnia root) and Cordyceps Sinensis (Dongchongxiacao, Chinese caterpillar fungus) Stewed Grass Turtle (Chinemys reevesii) is a classic medicinal diet for nourishing Yin and moistening the Lung. Originating from the folk dietary wisdom of the Lingnan region, the recipe was later refined by experts in Traditional Chinese Medicine diet … Read more
Introduction to Medicinal Diet Lily Bulb and Snow Fungus Yin-Nourishing Soup is a classic medicinal food soup rooted in traditional Chinese medicinal dietary theory. Its core ingredients are Bai He (Lilium brownii, Lily Bulb) and Xue Er (Tremella fuciformis, Snow Fungus), supplemented with a small amount of lung-moistening ingredients, all slow-simmered over gentle heat. This … Read more
Introduction to a Traditional Nourishing Recipe Er Dong Old Duck Soup (δΊε¬θιΈζ±€) is a traditional nourishing food originating from the Jiangnan region of China. It is named after its two key ingredients: Tian Dong (Asparagus cochinchinensis, asparagus root) and Mai Dong (Ophiopogon japonicus, dwarf lilyturf root), and has a long history in culinary wellness traditions. … Read more
A Brief Introduction to Traditional Food Elephantopus scaber Soup is a classic traditional dietary preparation from the Lingnan region renowned for supporting internal balance and promoting the body’s natural elimination processes. It is widely popular in Guangdong, Guangxi, Hainan, and surrounding areas. The primary ingredient, Elephantopus scaber (dΓ¬ dΗn tΓ³u), is the dried whole herb … Read more
Panax quinquefolius (American Ginseng) Stewed Duck β Nourishing Food Introduction Introduction to Nourishing Diet Stewed American Ginseng (Panax quinquefolium) with Duck is a classic nourishing dish originating from the Lingnan region, perfectly combining the sweet, cool, and moistening nature of American ginseng with the savory richness of duck. Renowned for its clear broth and delicate … Read more
Olive and Snow Pear Lung-Moistening Soup: A Medicinal Food Guide Introduction to Medicinal Diet Olive and Snow Pear Lung-Moistening Soup is a classic medicinal diet rooted in the wisdom of traditional food therapy. Its core ingredients are fresh Chinese olives (Canarium album) and snow pears (Pyrus pyrifolia), complemented by a small amount of rock sugar … Read more
Introduction to Medicinal Diet “Stewed Pig Lung with South and North Apricot Kernels” is a time-honored Cantonese medicinal dish. Using pig lung as the main ingredient, it is paired with south apricot kernels (sweet almond, *Prunus armeniaca* var. *dulcis*) and north apricot kernels (bitter apricot kernel, *Prunus armeniaca* var. *amara*), slow-cooked over gentle heat. This … Read more
Introduction to Medicinal Diet Huangjing Yiqi Tang (Polygonatum Qi-Boosting Decoction) is a traditional medicinal diet derived from a classic formula in the *Taiping Huimin Heji Jufang* (Prescriptions of the Peaceful Benevolent Dispensary). Having been passed down for a millennium, it remains a highly esteemed nourishing tonic in the field of TCM dietary therapy. This soup … Read more
Stewed Beef Spleen with Sophora Flower Buds and Rice β Medicinal Diet Education Introduction to Medicinal Diet Sophora flower bud and ox spleen soup is a traditional dish that simultaneously helps clear heat and cool the blood, supports the spleen, and nourishes deficiency. It has long been recorded in the folk dietary regimens of the … Read more
Introduction to a Traditional Dish Prinsepia Seed and Beef Liver Soup is a traditional dish that blends delicious taste with nutritional benefits. It originated from Lingnan folk dietary practices and was later systematized by food therapy experts. Prinsepia seed (dry mature kernel of *Prinsepia uniflora* Batal., shell removed for culinary use) is slightly cool in … Read more
