Tuina massage is an ancient Chinese TCM therapy using push-and-grasp techniques to balance qi, relieve pain, and boost natural wellness.
Technique Essentials： Use the palmar side of the thumb and the palmar sides of the remaining four fingers to apply force relatively, grasp the supports areas on both sides of the neck, and move downward while lifting and releasing. Operational Steps： The practitioner uses the palmar side of the thumb of one hand and the … Read more
Na Fa (Grasping Manipulation) refers to a technique where the practitioner uses one or both hands, applying force with the palmar surface of the thumb opposing the palmar surfaces of the remaining four fingers, to grasp and secure the patient’s limb, muscle, or tendon firmly, resembling the act of holding an object. This is termed … Read more
11. Flicking (Tan Fa) 1. Definition The technique of using fingers to tap and flick on supports areas or acupoints. 2. Types finger flicking (Zhi Tan Fa) The method in which the practitioner applies force with the fingertip to snap (pluck) the patient’s muscles and sinews. finger-flicking technique (Tanzhifa) Lifting and Snapping technique (Titanfa) A … Read more
5. Stroking (Mo) 1. Definition Apply the palm surface or the aligned finger surfaces of the index, middle, and ring fingers to adhere to the acupoint or body area, and perform active, circular, rhythmic stroking movements with the wrist joint. 2. Types Four-Finger Stroking (Sizhi Mo) A method of circular stroking (Mo) performed with the … Read more
One-Finger Meditation Pushing (Yizhichan) 1. Definition Apply the tip, the palmar surface of the thumb pad, or the radial side of the thumb (i.e., the thenar edge) onto the meridian, acupoint, or region. Keep the shoulder, elbow, and upper limb muscles relaxed. Through continuous wrist swinging combined with flexion and extension of the thumb joint, … Read more
A. Skin Classification and Care Human skin can be broadly categorized into five types: normal, dry, oily, combination, and sensitive skin. Each skin type requires different care and maintenance approaches. By observing the specific characteristics that appear, one can identify the skin type in order to better apply targeted treatments. 1. Normal Skin This describes … Read more
A. Principles of Facial Tuina 1. Apply an ample amount of massage cream (oil) to lubricate the skin and prevent friction burns. Occasionally, various nutrient creams suitable for one’s skin type may also be used to promote skin absorption of nutrients or achieve other skincare benefits. 2. The choice of massage medium should be based … Read more
Key Points Cross both palms and place them on the upper and lower parts of the lumbodorsal region. Push and press apart upward and downward respectively, while shifting positions during the movement. Operating Procedures Cross your arms and apply force with both palms on the upper and lower lumbodorsal area of the patient. Push and … Read more
Key Points Form both hands into splay palms, place them on either side of the spine. Push obliquely outward in a splay pattern while moving hands downward continuously. Operating Procedures Make splay palms with both hands and place them on both sides of the patient’s dorsal spine. Push obliquely outward along the intercostal spaces in … Read more
Key Points Clench both fists, place them on either side of the lumbodorsal spine, and push upward repeatedly. Operating Procedures Clench both fists. Apply force with the dorsal sides of the middle phalanges and palm roots, press against both sides of the patient’s lumbodorsal spine, and perform repeated upward pushing. This technique is known as … Read more