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Asparagus cochinchinensis

Asparagus cochinchinensis, a traditional Chinese medicine. It is the dried tuberous root of Asparagus cochinchinensis (Lour.) Merr., a plant in the Liliaceae family. It is primarily produced in Meitan, Chishui, and Wangmo in Guizhou; Fuling, Luzhou, and Leshan in Sichuan; Baise and Luocheng in Guangxi; Pingyang and Jingning in Zhejiang; and Weishan Yi Autonomous County and Binchuan in Yunnan.It is also produced in Shaanxi, Gansu, Hubei, Hunan, Anhui, Jiangxi, and Henan. Among these regions, Guizhou has the largest output and the highest quality. It is effective in nourishing yin and moistening dryness, as well as clearing the lungs and reducing internal heat.It is primarily used to treat dry cough with sticky phlegm, chronic cough with hemoptysis, fluid deficiency with restlessness and thirst, intestinal dryness with constipation, internal heat with excessive thirst, night sweats and nocturnal emissions, restlessness and anxiety, forgetfulness and insomnia, mouth and tongue sores, swollen and painful gums, blood-related disorders, eye diseases, consumptive diseases, and female infertility.

Coldwater Flower

Lengshuihua, a name in traditional Chinese medicine. It refers to the whole plant of Pileanotata C.H. Wright, a member of the Urticaceae family.It is distributed in Central and South China, as well as in Shaanxi, Gansu, Jiangsu, Anhui, Zhejiang, Jiangxi, Fujian, Taiwan, Sichuan, and Guizhou. It has the effects of clearing heat and draining dampness, relieving jaundice, reducing swelling and dispersing nodules, and strengthening the spleen and harmonizing the stomach. It is commonly used for damp-heat jaundice, red and white vaginal discharge, turbid urine, hematuria, summer heat in children, malaria, indigestion, contusions and bruises, and traumatic infections.

Verbena

Verbena is a herb used to promote blood circulation and regulate menstruation. It consists of the dried aerial parts of Verbena officinalis L., a plant of the Verbenaceae family, and is primarily produced in Hubei, Jiangsu, Guizhou, and Guangxi.This herb has the effects of promoting blood circulation, dispersing blood stasis, detoxifying, promoting diuresis, alleviating jaundice, and treating malaria. It is primarily used to treat masses and accumulations, dysmenorrhea and amenorrhea, sore throat, boils and swellings, edema, jaundice, and malaria.

Notoginseng Flower

Panax notoginseng Flower, a traditional Chinese medicine. It is the dried inflorescence of Panax notoginseng (Burk.) F.H. Chen, a plant of the Araliaceae family. This herb has a sweet taste and a cool nature; it enters the Liver and Kidney meridians. It has the effects of clearing heat and detoxifying, calming the liver and improving vision, and promoting fluid production to quench thirst. It can be used to treat dizziness, tinnitus, insomnia, hypertension, migraines, and acute pharyngitis.

Diseases Are Not Set in Stone

Carving a Mark on the Boat to Find a Sword

“Diseases Are Not Set in Stone” emphasizes that health and disease states can be actively changed—they are not predetermined.‌ The core point being made here is that many disease risks are influenced by factors such as lifestyle and the environment, and there is an opportunity to improve them through early awareness and adjustments.‌‌ Reflections on … Read more

Medication and Dietary Guidelines

Starting with Hiring

Dietary restrictions during medication are a set of dietary guidelines implemented in traditional Chinese medicine to ensure the efficacy of treatments and prevent adverse reactions. Based on the theory of the Four Natures and Five Flavors, this system classifies prohibited foods into four major categories: raw and cold, greasy, spicy, and fishy or gamey. Raw … Read more

The Body Needs to Cast Out the Old and Welcome the New

The Story of the Spring Cleaning

“The Body Needs to Cast Out the Old and Welcome the New” refers to the body’s need to maintain health and vitality through processes such as metabolism and cell renewal—for example, the replacement of old cells with new ones is a classic example of “casting out the old and welcoming the new.”‌‌“Dust-Sweeping Day” typically falls … Read more

Boost Your Immunity to Keep Illness at Bay

A Story About Mosquito Repellent

“Boost Your Immunity to Keep Illness at Bay,” The immune system is the body’s natural defense against viruses, bacteria, and other pathogens. Maintaining a strong immune system does not rely on a single approach but requires a comprehensive, scientifically-based lifestyle. The Story Of Repelling Mosquitoes “Time to replace your window screens!” Whenever I see someone … Read more

The Secret to Longevity in Rugao

A Story About Basking in the Sun

The term “centenarian from Rugao” refers to people over the age of 100; it is a term of respect for those who have reached this milestone, highlighting both their longevity and their good health. Rugao is a “World Longevity Village” certified by the International Society of Natural Medicine. It was officially awarded this title on … Read more

Water Is the Best Medicine

The Story of Ironing Clothes

Dehydration is the root cause of many chronic conditions. Issues such as headaches, lower back pain, high blood pressure, and gastrointestinal ulcers may all be linked to chronic insufficient water intake, and these problems can be alleviated through proper hydration.‌‌ The Story of Ironing Clothes One day, when I was heading out to run some … Read more

Building the Body’s “Highway”

A Story of Traffic Congestion

The human body’s “highway” typically refers to the circulatory system, which consists of the heart, blood vessels, and blood. It is responsible for delivering oxygen, nutrients, and hormones throughout the body while removing waste products and carbon dioxide.‌‌ A Story of Traffic Congestion When we enjoy the abundant produce from all over the country, and … Read more

What Kind of Health Philosophy Do We Need?

The Story of Buying Coal Stoves

We no longer need the outdated mindset of “as long as I’m not sick, that’s good enough”; instead, we need a holistic view of health that integrates physical, mental, social, and lifestyle factors. Simply put, health is not a destination—it’s a state that results from the cumulative effect of every choice you make in your … Read more