TCM Chrono-Health

Sep 28, 2026 13:47 (America/New_York)
Wu Shen Day WuWu Hour

Ziwuliuzhu [Read More]

Active Meridian: Heart
Open Point: Shen Men
Time Period: 11:00-13:00
Flow: Chest to hand, inner arm

Linggui Bafa [Read More]

Main Point: Zu Lin Qi

Pair: Wai Guan

Vessel: Girdle Vessel

戊(6) + η”³(7) + 戊(6) + 午(9) = 28, remainder 4

Feiteng Bafa [Read More]

Open Point: Zu Lin Qi

Wellness tips [Read More]

Heart meridian rules. Take a nap. Lunch should be 70-80% full.

Time Diagnosis [Read More]

Active Organ: Heart
If symptoms like Palpitations, insomnia, red tongue tip recur at this time, consider Heart meridian pathology.

Zangfu Pathology Analysis [Read More]

Heart Fire descends to warm Kidney; Heart-Kidney interaction.

Yin-Yang Imbalance [Read More]

Yang reaches extreme and Yin is born. Take a short nap to nourish Yin.

Search For Herbal Tea Recipes By Medical Condition

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice Root

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Chuanxiong

Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Congee Therapy
Medicinal Rice Porridge
Astragalus
Dong Quai
Gastrodia Elata
Goji berries
Anti Aging Natural Skin Care

The Ten Largest Goji Berry Plantation Bases in China

China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of China’s major goji berry planting bases. 1. Zhongning ... Read more

Red‑Fruited Treasure Sails Overseas: Ningxia Goji Berry Story

Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Two‑thirds of China’s exported goji berry products originate from Ningxia. As the well‑known saying goes: β€œThe world looks ... Read more

Zhongning County, Hometown of Chinese Goji Berries

Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more

Zhongning Goji Berry Industrial Park

Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more

Xizan Ecological Goji Berry Manor in Zhongning County

Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more

Zhongning Goji Berry:China’s Famous Geographical Indication Product

Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more

Standardized Licorice Base on the Taklamakan Desert Edge

Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desert‑oasis ecological zone for licorice cultivation. Large‑scale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local red‑bark Glycyrrhiza uralensis. Relying ... Read more

Gulang Licorice: Standardized Desert‑Oasis Medicinal Herb Base

Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more

Acupuncture Treatment for Glossopharyngeal Neuralgia

Glossopharyngeal neuralgia is a condition characterized by paroxysmal, recurrent, and severe pain localized within the distribution of the glossopharyngeal nerve and the auricular and pharyngeal branches of the vagus nerve. Its nature is similar to that of trigeminal neuralgia, but it is less common. The etiology remains unclear; it may be caused by nerve demyelination, … Read more

Acupuncture for Hemifacial Spasm: Effective Point Selection and Methods

Facial muscle twitching refers to paroxysmal, irregular, involuntary contractions of the muscles on one side or both sides of the face. It is also known as facial myoclonus or hemifacial spasm. The facial muscles, also called mimetic muscles, originate from the skull and insert into the facial skin. Their contractions produce various facial expressions, primarily … Read more

Facial Nerve Palsy: Acupuncture and Electroacupuncture Treatment

Facial nerve palsy is a loss of function in the area innervated by the facial nerve after it exits the skull. It is also known as Bell’s palsy, facial neuritis, or peripheral facial paralysis. The facial nerve (CN VII) is a mixed nerve. It exits the brainstem lateral to the abducens nerve (CN VI), enters … Read more

Abducens Nerve Palsy: Diagnosis and Acupuncture Treatment

Abducens nerve palsy refers to the syndrome of paralysis of the muscles innervated by the abducens nerve, caused by various etiologies that directly or indirectly affect or involve the nerve. The abducens nerve nucleus is located in the deep part of the facial colliculus at the floor of the fourth ventricle at the level of … Read more

Acupuncture and Nerve Block for Trigeminal Neuralgia

Trigeminal neuralgia refers to recurrent severe pain within the distribution and branching region of the trigeminal nerve. The trigeminal nerve arises from the base of the middle part of the pons. It contains both sensory and motor nerve fibers, with sensory fibers constituting the majority. It gives off three major branches from the trigeminal (semilunar) … Read more

Acupuncture for Trochlear Nerve Palsy: Key Points and Methods

Trochlear nerve palsy is a clinical syndrome that occurs when the trochlear nerve is stimulated, compressed, or damaged by various causes, affecting the area it innervates. The trochlear nucleus is located in the anterior part of the central gray matter of the midbrain and primarily innervates the superior oblique muscle. Key Diagnostic Points There are … Read more

Acupuncture Treatment for Oculomotor Nerve Palsy: Points & Electroacupuncture

Oculomotor nerve palsy is a clinical syndrome resulting from damage to the oculomotor nerve caused by various factors. The oculomotor nerve is a motor nerve, primarily innervating the motor functions of the levator palpebrae superioris, superior rectus, medial rectus, inferior oblique, inferior rectus, and sphincter pupillae muscles. The etiology of this disease is diverse and … Read more

Acupuncture for Optic Atrophy (Qingmang): TCM Patterns and Treatment Points

Optic atrophy involves degeneration of optic nerve fibers, leading to vision decline and visual field narrowing. It is classified as primary or secondary, with causes including tabes dorsalis, nerve compression, toxins, and prior optic neuritis. Acupuncture treatment targets specific points around the eye, with needles retained for one hour. Early-stage patients may see partial or … Read more

Acupuncture for Retinal Periphlebitis: Key Acupoints

Retinal periphlebitis is associated with tuberculosis-related hypersensitivity, leading to retinal vein inflammation, thrombosis, and vitreous hemorrhage. It commonly affects young men, causing floaters and sudden vision loss. Fundus examination reveals venous sheathing, tortuosity, and hemorrhages. Severe cases may develop proliferative retinopathy or retinal detachment. Acupuncture treatment targets specific points including Xinming 1 and 2, Jingming, … Read more

Acupuncture for Optic Neuritis: Points, Diagnosis, and Treatment

Optic neuritis is an acute or chronic vision loss condition with complex causes, including systemic factors like infections, poisoning, demyelinating diseases, and local factors such as sinusitis or ocular inflammation. It presents as either optic papillitis or retrobulbar optic neuritis, each with distinct symptoms and fundus changes. Acupuncture treatment targets specific points around the eye … Read more