Main Point: Nei Guan(PC6)
Pair: Gong Sun(SP4)
Vessel: Yin Linking Vessel
ć(6) + çł(7) + ĺş(4) + çł(7) = 24, remainder 8Open Point: Wai Guan
Bladder meridian peak. Study/work efficiently. Drink plenty of water.
Active Organ: Bladder
If symptoms like Neck/back stiffness, frequent urination recur at this time, consider Bladder meridian pathology.
Bladder Qi transformation relies on Kidney Yang.
Yang Qi converges, Yin Qi grows heavier. Quiet rest, avoid exertion.
Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.
Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.
Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.
Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.
Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.
Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.
Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.
Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.
China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of Chinaâs major goji berry planting bases. 1. Zhongning ... Read more
Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Twoâthirds of Chinaâs exported goji berry products originate from Ningxia. As the wellâknown saying goes: âThe world looks ... Read more
Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more
Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more
Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more
Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more
Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desertâoasis ecological zone for licorice cultivation. Largeâscale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local redâbark Glycyrrhiza uralensis. Relying ... Read more
Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more
Eczema (atopic dermatitis) is a chronic inflammatory skin condition characterized by dry, itchy, red, inflamed, and irritated skin patches. It is driven by three core underlying issues: persistent skin inflammation, weakened skin barrier function, and immune/allergy dysregulation. Many conventional eczema treatments rely on steroid creams that may cause thinning skin and side effects with long-term … Read more
Bronchitis is a common respiratory condition characterized by inflammation of the bronchial tubes, often triggered by viral infections, bacterial irritation, cold exposure, smoking, or airborne irritants. Typical symptoms include persistent productive cough with mucus, chest congestion, wheezing, chest tightness, and prolonged post-illness coughing. As a classic respiratory herbal remedy with potent anti-inflammatory, expectorant, and lung-soothing … Read more
Licorice root (Glycyrrhiza glabra) is one of the oldest and most well-documented herbal remedies for respiratory issues, especially various types of cough. Used for thousands of years in traditional Chinese medicine, Ayurveda, and Western herbalism, it serves as a natural demulcent, expectorant, and anti-inflammatory agent. It effectively relieves dry cough, scratchy throat cough, post-cold residual … Read more
Estrogen is one of the most critical female reproductive hormones, responsible for regulating menstrual cycles, ovarian function, skin health, bone density, and emotional stability. Both estrogen deficiency and estrogen dominance can trigger a wide range of hormonal issues, including irregular periods, PMS, menopausal hot flashes, low energy, dry skin, and mood disorders. As a powerful … Read more
Premenstrual Syndrome (PMS) refers to a cluster of physical, emotional, and hormonal symptoms that occur 1â7 days before menstruation and resolve once bleeding begins. Driven by sharp fluctuations in estrogen, progesterone, and cortisol during the luteal phase, PMS commonly causes breast tenderness, abdominal bloating, mood swings, irritability, anxiety, fatigue, sleep disruption, and water retention. For … Read more
Hormonal imbalance is a common issue among women of all ages, often triggered by menstrual cycle changes, menopause, stress, aging, and irregular lifestyles. It can lead to a range of disruptive symptoms, including hot flashes, night sweats, mood swings, sleep disturbances, fatigue, and irregular menstruation. As a time-tested natural herbal remedy, licorice root is widely … Read more
Menopause is a natural transitional stage for women, marked by declining estrogen and progesterone levels in the body. Among various menopausal symptoms, hot flashesâsudden waves of intense heat, flushing, sweating, and rapid heartbeatâare the most prevalent and disruptive, affecting up to 80% of menopausal women. Many people seek gentle, natural herbal remedies to relieve these … Read more
Licorice root is one of the most trusted, evidence-backed herbal adaptogens for gentle, long-term adrenal support. As a herbal pharmacist, I recommend it specifically for anyone dealing with overworked, stressed, and fatigued adrenal glands caused by chronic daily stress, poor sleep, burnout, and long-term mental tension. A lot of people misunderstand adrenal support. They chase … Read more
Licorice root is an underrated natural energy booster for people struggling with persistent low energy, chronic fatigue, and daily tiredness that sleep alone cannot fix. As a herbal pharmacist, I always tell clients: if youâre constantly relying on coffee, energy drinks, or sugar to get through the day, licorice offers a healthier, root-cause solution to … Read more
Licorice root is one of the most effective natural herbs for balancing unhealthy cortisol levels and resetting your bodyâs stress hormone rhythm. As a herbal pharmacist, I recommend licorice for anyone dealing with hormonal chaos caused by chronic stressâwhether you have low flat cortisol, erratic cortisol spikes, or reversed day-night cortisol rhythm. Most people donât … Read more
