TCM Chrono-Health

Sep 28, 2026 18:13 (America/New_York)
Wu Shen Day XinYou Hour

Ziwuliuzhu [Read More]

Active Meridian: Kidney
Open Point: Tai Xi
Time Period: 17:00-19:00
Flow: Foot to chest, inner leg

Linggui Bafa [Read More]

Main Point: Lie Que

Pair: Zhao Hai

Vessel: Conception Vessel

戊(6) + η”³(7) + θΎ›(3) + ι…‰(6) = 22, remainder 6

Feiteng Bafa [Read More]

Open Point: Hou Xi

Wellness tips [Read More]

Kidney meridian active. Calm rest, massage Taixi. Avoid strenuous exercise.

Time Diagnosis [Read More]

Active Organ: Kidney
If symptoms like Sore back, tinnitus, aversion to cold recur at this time, consider Kidney meridian pathology.

Zangfu Pathology Analysis [Read More]

Kidney stores essence, governs water, and receives Qi.

Yin-Yang Imbalance [Read More]

Yang Qi converges, Yin Qi grows heavier. Quiet rest, avoid exertion.

Search For Herbal Tea Recipes By Medical Condition

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice Root

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Chuanxiong

Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Congee Therapy
Medicinal Rice Porridge
Astragalus
Dong Quai
Gastrodia Elata
Goji berries
Anti Aging Natural Skin Care

The Ten Largest Goji Berry Plantation Bases in China

China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of China’s major goji berry planting bases. 1. Zhongning ... Read more

Red‑Fruited Treasure Sails Overseas: Ningxia Goji Berry Story

Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Two‑thirds of China’s exported goji berry products originate from Ningxia. As the well‑known saying goes: β€œThe world looks ... Read more

Zhongning County, Hometown of Chinese Goji Berries

Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more

Zhongning Goji Berry Industrial Park

Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more

Xizan Ecological Goji Berry Manor in Zhongning County

Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more

Zhongning Goji Berry:China’s Famous Geographical Indication Product

Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more

Standardized Licorice Base on the Taklamakan Desert Edge

Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desert‑oasis ecological zone for licorice cultivation. Large‑scale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local red‑bark Glycyrrhiza uralensis. Relying ... Read more

Gulang Licorice: Standardized Desert‑Oasis Medicinal Herb Base

Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more

Cordyceps Stewed Duck: Traditional Chinese Medicinal Soup

Introduction to Medicinal Diet Cordyceps sinensis (Chinese caterpillar fungus) stewed with old duck is a classic nourishing medicinal dish originating from the Lingnan region. With a long history, it is highly esteemed by gourmets and health enthusiasts alike. This medicinal dish features the precious Chinese medicinal herb Cordyceps sinensis as the key ingredient, paired with … Read more

Mulberry Twig and Mung Bean Chicken Soup: A nourishing recipe to support the body’s natural balance and promote overall

Introduction to Medicinal Diet Mulberry Twig, Mung Bean, and Chicken Soup is a classic nourishing dish originating from the folk traditions of Lingnan, combining the two main benefits of helping to maintain internal balance and support normal circulation. It features mulberry twig (Ramulus Mori), mung bean (Vigna radiata), and chicken (Gallus gallus domesticus) as its … Read more

Puhuang Radish Kelp Soup: TCM Recipe for Circulation & Digestion

Overview of Medicinal Diet (Yaoshan) Puhuang (Typha angustifolia pollen) and White Radish (Raphanus sativus) Kelp (Laminaria japonica) Soup is a classic traditional dietary dish that combines the effects of supporting healthy blood circulation and helping to manage occasional stagnation (a concept similar to “activating blood and resolving stasis” in traditional Chinese dietary wisdom) along with … Read more

Lily Bulb and Honey Decoction: Recipe, Benefits, and Who Should Avoid It

Introduction to Dietary Therapy Lily Bulb and Honey Soup is a classic medicinal food recipe, derived from an ancient formula recorded in the *Synopsis of Golden Chamber* (Jingui Yaolue) and subsequently improved. It is prepared by slow-simmering fresh lily bulbs (Bulbus Lilii) with high-quality honey (Mel), with a small amount of rock sugar (Saccharum Granorum) … Read more

TCM Medicinal Soup: Stewed Old Duck for Autumn Dryness Relief

Introduction to Medicinal Cuisine (Yaoshan) Stewed old duck with Radix Glehniae (Shashen) and Radix Asparagi (Tiandong) is a classic medicinal food originating from a variation of the Lingnan folk “Qing Bu Liang (clear supplement cool)” soup. The main ingredients are Radix Glehniae (Shashen) and Radix Asparagi (Tiandong), both yin-nourishing herbs, paired with old duck, and … Read more

Codonopsis and Gynostemma Honey Water: A Nourishing Tonic for Vitality

Introduction to Medicinal Diet Codonopsis and Jiaogulan Honey Water is a classic medicinal dietary beverage that integrates traditional wisdom of tonifying qi with modern health concepts. Centered on the principle of “mild and balanced tonification,” it combines the sweet-warm nature of Codonopsis (Codonopsis pilosula) to tonify qi, the ability of Jiaogulan (Gynostemma pentaphyllum) to clear … Read more

Gastrodia Elata Stewed Pig Brain: TCM Recipe for Headache & Dizziness

Introduction to Medicinal Diet “Gastrodia Elata Stewed Pig Brain” is a time-honored traditional Chinese medicinal cuisine, renowned in folk dietary therapy. This therapeutic dish features Gastrodia elata (tall gastrodia) as the principal herb, paired with pig brainβ€”an animal organβ€”and slow-stewed to integrate the medicinal properties with the essence of the ingredients. Gastrodia elata, a precious … Read more

Paeonia and Ophiopogon Crucian Carp Soup: A Classic Tonic

Introduction to Medicinal Diet Paeonia and Ophiopogon Crucian Carp Soup is a classic medicinal dietary soup that originated among the folk of Jiangnan and was later refined by families of Traditional Chinese Medicine practitioners, with a history of over a hundred years. The soup features crucian carp (Carassius auratus) as the sovereign ingredient, combined with … Read more

Polygonatum Pig Heart Soup: TCM Benefits, Recipe, and Tips

Introduction to Medicinal Cuisine Yuzhu (Polygonatum odoratum) and Pork Heart Soup is a time-honored traditional Chinese medicinal food (yaoshan) for nourishment, with similar records found in ancient texts such as the *Shi Liao Ben Cao* (Materia Medica for Dietary Therapy). It uses fresh pork heart as the main ingredient, combined with Yuzhu (Polygonatum odoratum), Hongzao … Read more

Beef Tendon and Spatholobus Soup: Supports Joint Comfort and Healthy Blood Circulation

Beef Tendon and Spatholobus suberectus (Millettia) Soup: A Traditional Diet Support Recipe Introduction to Traditional Dietary Practice Beef Tendon and Spatholobus Soup (Niu Jin Ji Xue Teng Tang) is a classic traditional recipe rooted in Lingnan folk tradition and the health-supporting heritage of Traditional Chinese Medicine (TCM) dietary customs. It is carefully simmered with beef … Read more