Main Point: Nei Guan(PC6)
Pair: Gong Sun(SP4)
Vessel: Yin Linking Vessel
戊(6) + 申(7) + 庚(4) + 申(7) = 24, remainder 8Open Point: Wai Guan
Bladder meridian peak. Study/work efficiently. Drink plenty of water.
Active Organ: Bladder
If symptoms like Neck/back stiffness, frequent urination recur at this time, consider Bladder meridian pathology.
Bladder Qi transformation relies on Kidney Yang.
Yang Qi converges, Yin Qi grows heavier. Quiet rest, avoid exertion.
Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.
Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.
Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.
Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.
Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.
Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.
Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.
Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.
China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of China’s major goji berry planting bases. 1. Zhongning ... Read more
Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Two‑thirds of China’s exported goji berry products originate from Ningxia. As the well‑known saying goes: “The world looks ... Read more
Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more
Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more
Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more
Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more
Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desert‑oasis ecological zone for licorice cultivation. Large‑scale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local red‑bark Glycyrrhiza uralensis. Relying ... Read more
Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more
Introduction to Medicinal Cuisine He Shou Wu stewed chicken is a long-standing classic nourishing medicinal food, originating from the TCM concept of the homology of medicine and food. He Shou Wu (Polygonum multiflorum, fleeceflower root), as a traditional tonifying Chinese herbal medicine, was first recorded in the *Kaibao Bencao* (Materia Medica of the Kaibao Era). … Read more
Introduction to Medicinal Cuisine North Qi (Astragalus membranaceus, Huang Qi) and Gordon Euryale Seed (Euryale ferox, Qian Shi) Sea Bass Soup is a traditional restorative medicinal diet originating from the Lingnan region. It is prepared by slow-simmering the Qi-tonifying herb North Qi (Astragalus root), the Kidney-securing Gordon Euryale seed, and fresh sea bass (Lateolabrax japonicus) … Read more
Introduction to Medicinal Diet American Ginseng and Lean Pork Soup is a classic TCM medicinal diet soup, originating from traditional food therapy culture. It is made primarily from American ginseng (Panax quinquefolium) and lean pork, stewed with a small amount of seasonings. American ginseng, also known as huāqí shēn, is native to North America and … Read more
Cimicifuga and Black Sesame Large Intestine Soup Introduction to Medicinal Diet Shengma (Cimicifuga foetida), Black Sesame (Sesamum indicum), and Pig Large Intestine Soup is a traditional Chinese medicinal diet, rooted in the philosophy of classic TCM formulas and the wisdom of food-medicine homology. This soup features Shengma, Black Sesame, and pig large intestine as main … Read more
Juncus Effusus (Common Rush) and Crucian Carp Soup — A Medicinal Diet Introduction Introduction to Medicinal Cuisine Lampwick (Juncus effusus, Rush Pith) and Crucian Carp (Carassius auratus) soup is a traditional Lingnan-region medicinal food for clearing heat and promoting urination to resolve dampness. The main ingredients are Juncus effusus (Rush Pith) and Carassius auratus (Crucian … Read more
Cinnamon Twig and White Peony Root Partridge Soup Medicinal Diet Popular Science Brief Introduction of Medicinal Diet Cinnamomi Ramulus and Paeoniae Radix Alba Partridge Soup is a classic medicinal dish rooted in traditional Chinese dietary therapy, skillfully combining herbs such as Cinnamomi Ramulus (Cassia Twig) and Paeoniae Radix Alba (White Peony Root) with partridge meat. … Read more
Introduction to Traditional Health-Preserving Soups Duhuo Heidou Zhu Jigu Tang (Angelica Pubescens and Black Soybean Pork Spine Soup) is a classic nourishing soup with a tradition spanning thousands of years, originating from the dietary wisdom of the Lingnan region. It combines Angelica pubescens (Duhuo), traditionally used to support the body’s response to wind-cold influences; black … Read more
Introduction to Medicinal Diet Atractylodes and Poria Beef Soup is a classic medicated diet rooted in traditional Chinese medicinal food therapy, combining the effects of fortifying the spleen and dispelling dampness with supplementing qi and fortifying the middle. It stews the two core herbs—Atractylodes macrocephala (white atractylodes rhizome) and Poria cocos (poria mushroom)—together with nutrient-rich … Read more
Introduction to White Pepper and Pork Stomach Soup White pepper and pork stomach soup is a time-honored classic soup in Cantonese cuisine, widely popular as a nourishing dish in the Lingnan region. This wholesome soup features fresh pork stomach as the main ingredient, complemented by white pepper (Piper nigrum), ginger (Zingiber officinale), and other adjuncts, … Read more
