TCM Chrono-Health

Sep 28, 2026 19:47 (America/New_York)
Wu Shen Day XinYou Hour

Ziwuliuzhu [Read More]

Active Meridian: Kidney
Open Point: Tai Xi
Time Period: 17:00-19:00
Flow: Foot to chest, inner leg

Linggui Bafa [Read More]

Main Point: Lie Que

Pair: Zhao Hai

Vessel: Conception Vessel

戊(6) + 申(7) + č¾›(3) + 酉(6) = 22, remainder 6

Feiteng Bafa [Read More]

Open Point: Hou Xi

Wellness tips [Read More]

Kidney meridian active. Calm rest, massage Taixi. Avoid strenuous exercise.

Time Diagnosis [Read More]

Active Organ: Kidney
If symptoms like Sore back, tinnitus, aversion to cold recur at this time, consider Kidney meridian pathology.

Zangfu Pathology Analysis [Read More]

Kidney stores essence, governs water, and receives Qi.

Yin-Yang Imbalance [Read More]

Yang Qi converges, Yin Qi grows heavier. Quiet rest, avoid exertion.

Search For Herbal Tea Recipes By Medical Condition

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice Root

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Chuanxiong

Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Congee Therapy
Medicinal Rice Porridge
Astragalus
Dong Quai
Gastrodia Elata
Goji berries
Anti Aging Natural Skin Care

The Ten Largest Goji Berry Plantation Bases in China

China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of China’s major goji berry planting bases. 1. Zhongning ... Read more

Red‑Fruited Treasure Sails Overseas: Ningxia Goji Berry Story

Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Two‑thirds of China’s exported goji berry products originate from Ningxia. As the well‑known saying goes: ā€œThe world looks ... Read more

Zhongning County, Hometown of Chinese Goji Berries

Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more

Zhongning Goji Berry Industrial Park

Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more

Xizan Ecological Goji Berry Manor in Zhongning County

Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more

Zhongning Goji Berry:China’s Famous Geographical Indication Product

Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more

Standardized Licorice Base on the Taklamakan Desert Edge

Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desert‑oasis ecological zone for licorice cultivation. Large‑scale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local red‑bark Glycyrrhiza uralensis. Relying ... Read more

Gulang Licorice: Standardized Desert‑Oasis Medicinal Herb Base

Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more

Cordyceps for Stress-Related Anxiety: TCM and Science

Many people associate cordyceps purely with physical stamina and athletic performance. However, within Traditional Chinese Medicine (TCM, 中医), cultivated Cordyceps militaris has long been used for emotional unrest that stems from physical depletion and long‑term stress. It is critical to clarify upfront: cordyceps is not a fast‑acting anti‑anxiety tranquilizer. It will not deliver instant calming … Read more

Cordyceps for Sleep: Supports Rest Without Sedation

any people are surprised to see cordyceps discussed for sleep support, because this medicinal mushroom is widely known for boosting daytime energy and endurance. Cultivated Cordyceps militaris has a long‑standing record within Traditional Chinese Medicine (TCM, 中医) for balancing the body’s internal reserves, easing stress‑driven restlessness and improving sleep quality — yet it is not … Read more

Cordyceps for Weight Loss: Real‑World Limitations

Weight gain and difficulty losing weight stem from multiple overlapping factors: calorie surplus, insulin resistance, chronic low‑grade inflammation (meta‑inflammation), mitochondrial dysfunction, gut microbiota imbalance, poor physical stamina and stress‑hormone disruption. Online marketing frequently markets Cordyceps militaris as a fat‑burning weight‑loss miracle pill. Critical Scientific Caveat: There are no large‑scale human randomized controlled trials proving cordyceps … Read more

Cordyceps for Testosterone: Real‑World Expectations

Cordyceps is heavily marketed online as a ā€œnatural testosterone boosterā€. It is critical to separate animal / lab‑cell research findings from proven human clinical outcomes. Cultivated Cordyceps militaris shows promising signals in rodent and in‑vitro studies on testicular Leydig‑cell function, but there are no high‑quality human randomized controlled trials proving oral cordyceps supplementation directly elevates … Read more

Cordyceps for Erectile Dysfunction: Adjunct Wellness Support

Erectile dysfunction (ED) is the persistent inability to achieve or sustain an erection sufficient for sexual intercourse. Root causes are diverse: cardiovascular / blood‑vessel damage, diabetes, low testosterone, nerve injury, medication side‑effects, psychological performance anxiety, and stress‑driven physical exhaustion. Cultivated Cordyceps militaris enjoys a long reputation in traditional Chinese medicine for supporting male reproductive vitality. … Read more

Cordyceps for Athletes: Athletic‑Adaptogen Support

Endurance capacity, cellular stamina, fast post‑training recovery and robust immune defence are cornerstones for recreational fitness enthusiasts, endurance runners, cyclists, triathletes and competitive athletes. Intense training places massive physiological stress: elevated oxidative stress, lactic acid accumulation, mitochondrial wear‑and‑tear, HPA‑axis dysregulation and transient immune suppression after hard sessions. Cultivated Cordyceps militaris is one of the most‑studied … Read more

Cordyceps Anti‑Aging: Cellular‑Level Longevity Support

Aging is a multi‑factorial biological process driven by cumulative oxidative damage, cellular senescence, mitochondrial decline, impaired autophagy, chronic low‑grade inflammation (inflammaging), and gradual loss of organ reserve. Modern longevity research investigates natural compounds that target these root biological drivers of aging, rather than only treating visible outward symptoms such as wrinkles. Cultivated Cordyceps militaris, the … Read more

Cordyceps Benefits for Female: Vitality, Hormone‑Related Wellness

Women frequently deal with hormone fluctuations across menstrual cycles, perimenopause‑menopause, post‑illness depletion, chronic stress‑driven fatigue, and lowered physical stamina. Cultivated Cordyceps militaris, a traditional adaptogenic medicinal mushroom, is widely used in holistic wellness for female vitality. Important Disclaimer: Cordyceps is complementary holistic support only. It is NOT hormone replacement therapy and cannot replace gynecology, endocrinology … Read more

Cordyceps Benefits for Men: Whole‑Body Wellness

Modern men commonly deal with persistent fatigue, workout burnout, stress‑driven vitality drops, reduced reproductive drive, and age‑related declines in physical resilience. Many turn to natural herbal supplements to support baseline wellness. Cultivated Cordyceps militaris is a well‑known adaptogenic medicinal mushroom in traditional Asian herbalism for male wellness. Important Disclaimer: Cordyceps is complementary holistic wellness support. … Read more

Cordyceps for Immune Support: Balance Immune‑Cell Activity

A well‑functioning immune system balances two critical jobs: defending against invading pathogens and preventing excessive inflammatory over‑reaction. Many modern factors including overtraining, chronic stress, post‑viral depletion, poor sleep and aging can throw immune function off‑balance, leaving you more prone to frequent colds, slow recovery and persistent low‑grade inflammation. Cordyceps (primarily cultivated Cordyceps militaris) is a … Read more