TCM Chrono-Health

Sep 29, 2026 02:16 (America/New_York)
Ji You Day YiChou Hour

Ziwuliuzhu [Read More]

Active Meridian: Liver
Open Point: Tai Chong(LR3)
Time Period: 01:00-03:00
Flow: Foot to abdomen, inner leg

Linggui Bafa [Read More]

Main Point: Zu Lin Qi

Pair: Wai Guan

Vessel: Girdle Vessel

己(5) + 酉(6) + 乙(9) + 丑(8) = 28, remainder 4

Feiteng Bafa [Read More]

Open Point: Shen Mai(BL62)

Wellness tips [Read More]

Liver meridian is active. Deep sleep stores blood. Avoid alcohol.

Time Diagnosis [Read More]

Active Organ: Liver
If symptoms like Irritability, dry eyes, muscle cramps recur at this time, consider Liver meridian pathology.

Zangfu Pathology Analysis [Read More]

Liver Wood easily stagnates, turning to fire and disturbing the Heart.

Yin-Yang Imbalance [Read More]

Yin excess, Yang decline. Do not disturb sinews or expose yourself to dew.

Search For Herbal Tea Recipes By Medical Condition

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice Root

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Chuanxiong

Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Congee Therapy
Medicinal Rice Porridge
Astragalus
Dong Quai
Gastrodia Elata
Goji berries
Anti Aging Natural Skin Care

The Ten Largest Goji Berry Plantation Bases in China

China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of China’s major goji berry planting bases. 1. Zhongning ... Read more

Red‑Fruited Treasure Sails Overseas: Ningxia Goji Berry Story

Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Two‑thirds of China’s exported goji berry products originate from Ningxia. As the well‑known saying goes: “The world looks ... Read more

Zhongning County, Hometown of Chinese Goji Berries

Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more

Zhongning Goji Berry Industrial Park

Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more

Xizan Ecological Goji Berry Manor in Zhongning County

Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more

Zhongning Goji Berry:China’s Famous Geographical Indication Product

Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more

Standardized Licorice Base on the Taklamakan Desert Edge

Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desert‑oasis ecological zone for licorice cultivation. Large‑scale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local red‑bark Glycyrrhiza uralensis. Relying ... Read more

Gulang Licorice: Standardized Desert‑Oasis Medicinal Herb Base

Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more

TCM Causes and Dietary Remedies for Bleeding During Intercourse

Bleeding during sexual intercourse refers to local bleeding in the female vagina or external genitalia during sexual activity. This condition can cause suffering to women, helps maintain them from experiencing pleasure and sexual satisfaction, affecting the harmony of sexual life, and leading to a gradual weakening of the marital bond. Bleeding during sexual intercourse, if … Read more

Coital Vaginismus: TCM Causes, Diet, and Herbal Treatments

Violent and persistent contractions of the muscles around the vagina during or before sexual intercourse are termed as coital vaginismus. It is a psychophysiological syndrome. The spasm may be confined to the area around the vaginal orifice, or involve contractions of all vaginal muscles, sometimes even including the inner thigh muscle groups. This condition does … Read more

Dyspareunia Causes and TCM Dietary Treatments

Dyspareunia refers to pain in the female vulva, inside the vagina, or in the lower abdomen during sexual intercourse, which may also occur after intercourse or persist for several hours or days afterward. Based on the site of onset, it can be classified into the following types: superficial dyspareunia, where the pain is located at … Read more

TCM Dietary Therapy for Female Sexual Indifference and Anorgasmia

Sexual indifference, in a broad sense, includes: (1) Lack of sexual desire to the extent of completely refusing and detesting sexual intercourse. (2) Absence of orgasm, where there is sexual desire and no refusal of sexual intercourse but orgasm cannot be achieved. (3) Rare occurrence of orgasm, leading to a lack of interest in sexual … Read more

Retraction of the Penis Syndrome: TCM Causes and Dietary Remedies

Retraction of the penis syndrome refers to a group of comprehensive signs of imbalance characterized by the retraction of the penis or scrotum accompanied by cramping pain in the lower abdomen, predominantly occurring in young and middle-aged individuals. The chapter “Jingjin” in Lingshu states: “The tendons of the Foot Jueyin channel…ascend along the inner thigh … Read more

Priapism: TCM Causes, Dietary Therapy, and External Remedies

Priapism refers to a medical emergency characterized by persistent and painful erection of the penis without sexual excitement or desire. This condition requires prompt supports to restore venous drainage from the corpora cavernosa and minimize damage to the erectile tissue. Otherwise, it can lead to severe consequences. Priapism and anejaculation both involve a persistent erection … Read more

Micropenis: Causes, Dietary Therapy, and External Treatments

Micropenis refers to a condition in which an adult male’s penis is short and thin, resembling that of an immature state, making normal sexual intercourse impossible and thus resulting in infertility. The primary manifestation of micropenis is abnormal size rather than abnormal opening. In other words, the position of the urethral meatus is normal, and … Read more

TCM Dietary Remedies for Hematospermia

When the semen discharged appears pink or red upon visual inspection, it is termed hematospermia or seminal hematuria. “Treatise on the Origins and Manifestations of Various wellness · Candidate for Hematospermia Due to Consumptive wellness” states: “This is caused by overstrain injuring the Kidneys. The Kidneys store essence, and essence is formed from blood. Consumptive … Read more

Causes and TCM Dietary Solutions for Painful Ejaculation

Pain occurring in any part of the penis, urethra, perineum, above the scrotum, or lower abdomen during ejaculation is called ejaculatory pain. If not supports promptly, ejaculatory pain can affect the continuation of sexual intercourse, thereby helps maintain sexual satisfaction from being achieved. I.Causes of painful ejaculation 1.Chronic inflammation of the reproductive organs The primary … Read more

Retrograde Ejaculation: TCM Dietary Therapy and Causes

Retrograde ejaculation refers to a pathological condition where, during sexual intercourse, an individual can achieve orgasm and has the ejaculatory action, but instead of semen being ejaculated out of the urethral orifice, it is ejaculated backward into the bladder. It differs from anejaculation in that anejaculation involves the absence of orgasm and ejaculatory action. Retrograde … Read more