Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
1. Press the three points on the iliac crest (one cun below each of the left and right points) with the thumb for 10 seconds.
2. Press the three points around JULIAO (GB29) (one cun anterior and posterior to the acupoint) with the thumb for 10 seconds.
3. Press the five points at the center of the buttocks with the thumb (one cun above, below, to the left, and to the right of the center point) for 10 seconds.
Press Chengfu 3 points (one cun to the left and right respectively) with the thumb for 10 seconds.
How does acupressure for hip fat reduction work?
Acupressure for hip fat reduction works by stimulating specific energy points on the body to improve blood flow and lymphatic drainage. By pressing the iliac crest points, you may help reduce hip fat through enhanced metabolism in the targeted area. The technique involves applying firm thumb pressure for 10 seconds on each point to support natural fat reduction.
What is the correct way to press iliac crest points reduce hip fat?
To press iliac crest points reduce hip fat, locate the three points along the iliac crest—one cun below the left and right iliac crest points and one at the center. Use your thumb to apply firm pressure for 10 seconds on each point. This method is part of a broader acupressure routine for hip fat reduction.
How to press GB29 for hip fat reduction effectively?
To press GB29 for hip fat reduction, first find the JULIAO (GB29) point on the hip, then press one cun anterior and one cun posterior to it using your thumb. Hold each of these three points for 10 seconds with steady pressure. This technique targets the gallbladder meridian and is commonly used in acupressure for hip fat reduction.
Are there acupressure points on the buttocks that support hip fat reduction?
Yes, pressing the five points at the center of the buttocks—one cun above, below, left, and right of the center—can support hip fat reduction. Together with the iliac crest and GB29 points, these form a comprehensive acupressure for hip fat reduction protocol. Apply thumb pressure for 10 seconds on each point for best results.
How often should you perform acupressure for hip fat reduction?
For optimal results, perform the acupressure for hip fat reduction routine once daily, pressing the iliac crest points, GB29 points, and buttock center points for 10 seconds each. Consistency is key when using press iliac crest points reduce hip fat and other techniques. Combined with a healthy lifestyle, this practice may help support fat reduction in the hip area.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
Interesting technique! I’ve tried acupressure for back pain before, but never thought of it for hip fat. Might give these points a try—though I wonder
Interessant! Ich habe schon viel über Akupressur gehört, aber diese spezifischen Punkte für die Hüften waren mir neu. Werde es mal ausprobieren – danke für die Schritt-für-Schritt-Anleitung!
Interesting technique! I’ve never tried pressing specific points on the iliac crest for hip fat. Does anyone know if consistency really makes a difference, or is it more about temporary relief? Would love to hear personal results
شكراً على الشرح المفصل! جربت الضغط على نقاط الحرقفة وكانت النتيجة مذهلة بعد أسبوعين. هل هناك نصائح إضافية للحصول على نتائج أسرع؟
Tolle Methode! Ich habe die Akupressur-Punkte an der Hüfte ausprobiert und war überrascht, wie entspannend das ist. Ob es wirklich Fett reduziert, weiß ich nicht, aber gegen Verspannungen hilft es auf jeden Fall. Danke für die Anleitung!