TCM Chrono-Health

Aug 12, 2026 10:13 (America/New_York)
Gui You Day DingSi Hour

Ziwuliuzhu [Read More]

Active Meridian: Spleen
Open Point: Tai Bai
Time Period: 09:00-11:00
Flow: Foot to chest, inner leg

Linggui Bafa [Read More]

Main Point: Zhao Hai

Pair: Shen Mai

Vessel: Yin Heel Vessel

癸(1) + 酉(6) + 丁(7) + 巳(4) = 18, remainder 2

Feiteng Bafa [Read More]

Open Point: Zhao Hai

Wellness tips [Read More]

Spleen transforms and transports. Avoid overthinking. Tap inner lower leg.

Time Diagnosis [Read More]

Active Organ: Spleen
If symptoms like Poor appetite, fatigue, abdominal distension recur at this time, consider Spleen meridian pathology.

Zangfu Pathology Analysis [Read More]

Spleen deficiency produces dampness, affecting transformation and transportation.

Yin-Yang Imbalance [Read More]

Yang Qi gradually rises. Follow the natural rhythm to promote Yang.

Reishi

Reishi is a name used in traditional Chinese medicine. It refers to the dried fruiting bodies of the fungi Ganoderma lucidum (Leyss. ex Fr.) Karst. (red reishi) or Ganoderma sinense Zhao, Xu et Zhang (purple reishi), belonging to the genus Ganoderma in the family Polyporaceae. It has the effects of tonifying qi, calming the mind, relieving cough, and alleviating wheezing. It is primarily used to treat restlessness, insomnia, palpitations, cough and wheezing due to lung deficiency, shortness of breath caused by debility, and loss of appetite.

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Dong Quai
Gastrodia Elata
Anti Aging Natural Skin Care
Herbal Skin Care
Natural Skin Care For Sensitive Skin
Plant Based Skin Care
TCM herbal skin care

Min County Dong Quai National Demonstration Zone for Export Food

Min County Dong Quai National Demonstration Zone for Export Food and Agricultural Product Quality and Safety,Globally renowned as the Hometown of Dong Quai in China, Min County of Gansu Province is the authentic Daodi origin of high-quality Dong Quai (Angelica sinensis), traditionally known as Min Gui. With more than 1,800 years of herbal planting heritage ... Read more

China-NIAHS:Min County Dong Quai Farming System

The Min County Dong Quai Farming System in Dingxi, Gansu, was officially inscribed on the list of Nationally Important Agricultural Heritage Systems of China in 2014 (the second batch). Rooted in the core Daodi origin of authentic Min Gui, it represents a living, time-honored agro-cultural system integrating herbal cultivation wisdom, ecological rotation, traditional processing craftsmanship ... Read more

Min County Daodi Chinese Herb Planting Base For Dong Quai

Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized Daodi Chinese Herb Planting Base focuses on ecological cultivation of authentic Min Gui. Rooted in the core Daodi origin zone of Dong Quai, the base inherits centuries of local planting tradition and complies with national specification ... Read more

Min County Dong Quai GAP Chinese Medicinal Herb Base

Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized GAP Chinese Medicinal Herb Base specializes in standardized cultivation of authentic Min Gui (Gansu Dong Quai). Fully compliant with national Good Agricultural Practice (GAP) for Chinese crude drugs, the base integrates standardized rotation planting, whole-process ecological ... Read more

Min County Dong Quai Chinese Medicinal Herb Seedling Base

Located in Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, this standardized Chinese Medicinal Herb Seedling Base focuses on selective breeding and mass propagation of high-quality Min Gui seedlings. As the core germplasm source base for Daodi Dong Quai nationwide, the base undertakes germplasm conservation, seed purification, seedling breeding and technical ... Read more

Best Place to Grow Dong Quai: Min County, Gansu Province

Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, is globally acknowledged as the ideal natural habitat for Dong Quai. Situated at the convergence of the Loess Plateau, Qinghai-Tibet Plateau and West Qinling Mountains, it perfectly satisfies all rigorous ecological demands of Dong Quai cultivation. Min County Dong Quai holds National Geographical ... Read more

Gansu Dong Quai Authorized Geographical Indication Herb Base

Located in Min County, Dingxi City, Gansu Province, known as the Hometown of Chinese Dong Quai, the standardized Authorized Geographical Indication Herb Base specializes in cultivating authentic Min County Dong Quai, widely named Min Gui. Min County Dong Quai obtained National Geographical Indication Product Protection and Geographical Indication Certification Trademark. It is also listed on ... Read more

Zhaotong Gastrodia Elata Geographical Indication Herb Base

Situated in the Wumeng Mountains of Zhaotong City, Yunnan Province, the standardized Geographical Indication Herb Base focuses on cultivating authentic Zhaotong Gastrodia elata. Zhaotong Gastrodia elata was granted national geographical indication product protection in 2004. Only gastrodia planted, managed, harvested and processed within the defined origin scope of Zhaotong enjoys the legal right to use ... Read more

Astragalus Root for Flu Prevention

Astragalus root for flu prevention has remained a staple herbal strategy for seasonal immune support for thousands of years. Influenza is a contagious respiratory viral illness that can lead to severe fatigue, body aches, fever, and risk of secondary complications such as pneumonia. While the annual flu vaccine remains the primary medical prevention method, countless … Read more

Astragalus Root for Colds

Astragalus root for colds is one of the most well-established traditional uses of this popular adaptogen. Common colds stem from hundreds of different respiratory viruses, triggered when immune defenses weaken. Many people battle recurring seasonal colds, lingering congestion, fatigue, and slow recovery once symptoms set in. Unlike decongestants that only mask symptoms, astragalus works by … Read more

Astragalus Root Antiviral

Astragalus root antiviral potential makes this well-known Qi tonic a widely researched botanical for supporting the body’s natural defense against viral threats. Viral pathogens constantly challenge human immune function. Many viruses can linger in the body, trigger persistent inflammation, and lead to prolonged post-viral symptoms. Unlike synthetic antiviral medications designed to directly neutralize specific viruses, … Read more

Astragalus Root & Telomeres

Astragalus root telomeres research has made this traditional Qi tonic one of the most discussed natural botanicals for cellular longevity. Telomeres are protective caps positioned at the ends of every chromosome. They shield DNA from damage during cell division. With each cell replication, telomeres gradually shorten. Once telomeres erode past a critical length, cells stop … Read more

Astragalus Root Anti Aging

Astragalus root anti aging research and traditional usage highlight this ancient adaptogen as a holistic longevity herb that targets aging at the cellular level. Accelerated aging is largely driven by persistent oxidative damage, chronic low-grade inflammation, mitochondrial decline, weakened immune function and shortened telomere length. Daily stress, poor diet, environmental pollutants, viral stress and hormonal … Read more

Astragalus Root Energy & Stamina

Astragalus root energy stamina support distinguishes itself from quick-fix energy supplements by building lasting cellular vitality rather than triggering temporary jolts that end in harsh crashes. Constant work pressure, insufficient rest, regular physical exertion, post-viral recovery, aging and chronic low-grade inflammation gradually drain the body’s energy reserves. Millions of people rely on coffee, energy drinks … Read more

Astragalus Root & Blood Pressure

Astragalus root blood pressure support has attracted widespread interest among people seeking gentle natural cardiovascular care. Blood pressure fluctuations are often triggered by chronic inflammation, stiffened blood vessel walls, poor microcirculation, long-term stress, oxidative damage and aging. While prescription medications remain essential for clinically diagnosed hypertension, many healthy adults and those with mild pressure irregularities … Read more

Astragalus Root Heart Health

Astragalus root heart health benefits have attracted growing attention from both traditional herbal practitioners and modern researchers. The heart and vascular system endure constant strain from chronic stress, inflammation, sedentary lifestyles, poor diet, aging, and oxidative damage. Many people seek gentle, long-term herbal support to maintain cardiovascular function, rather than relying solely on short-term interventions. … Read more

Astragalus Root Kidney Support

Astragalus root kidney support has been documented for centuries within Traditional Chinese Medicine, and modern scientific research continues validating its protective effects on renal tissue. The kidneys perform vital filtering work, clearing waste, balancing fluid levels, regulating electrolytes and supporting blood pressure stability. Daily burdens such as persistent inflammation, oxidative stress, long-term stress, poor diet, … Read more

Astragalus Root for Lung Health

Astragalus root lung health support has been valued for thousands of years in Traditional Chinese Medicine, and modern research continues to uncover how this powerful adaptogen protects respiratory tissue, eases lung inflammation, and builds long-term resilience for the entire respiratory system. Environmental pollutants, seasonal allergens, viral infections, long COVID, aging, and chronic stress all place … Read more