TCM Chrono-Health

Sep 27, 2026 07:26 (America/New_York)
Ding Wei Day GuiMao Hour

Ziwuliuzhu [Read More]

Active Meridian: Large Intestine
Open Point: San Jian
Time Period: 05:00-07:00
Flow: Hand to head, outer arm

Linggui Bafa [Read More]

Main Point: Lie Que

Pair: Zhao Hai

Vessel: Conception Vessel

丁(7) + 未(8) + 癸(1) + 卯(6) = 22, remainder 6

Feiteng Bafa [Read More]

Open Point: Zhao Hai

Wellness tips [Read More]

Large Intestine active. Drink warm water after waking and have a bowel movement.

Time Diagnosis [Read More]

Active Organ: Large Intestine
If symptoms like Constipation, diarrhea, anterior shoulder pain recur at this time, consider Large Intestine meridian pathology.

Zangfu Pathology Analysis [Read More]

Large Intestine Fu-Qi obstruction may ascend and cause Lung cough.

Yin-Yang Imbalance [Read More]

Yang Qi gradually rises. Follow the natural rhythm to promote Yang.

Search For Herbal Tea Recipes By Medical Condition

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice Root

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Chuanxiong

Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Congee Therapy
Medicinal Rice Porridge
Astragalus
Dong Quai
Gastrodia Elata
Goji berries
Anti Aging Natural Skin Care

The Ten Largest Goji Berry Plantation Bases in China

China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of China’s major goji berry planting bases. 1. Zhongning ... Read more

Red‑Fruited Treasure Sails Overseas: Ningxia Goji Berry Story

Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Two‑thirds of China’s exported goji berry products originate from Ningxia. As the well‑known saying goes: “The world looks ... Read more

Zhongning County, Hometown of Chinese Goji Berries

Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more

Zhongning Goji Berry Industrial Park

Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more

Xizan Ecological Goji Berry Manor in Zhongning County

Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more

Zhongning Goji Berry:China’s Famous Geographical Indication Product

Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more

Standardized Licorice Base on the Taklamakan Desert Edge

Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desert‑oasis ecological zone for licorice cultivation. Large‑scale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local red‑bark Glycyrrhiza uralensis. Relying ... Read more

Gulang Licorice: Standardized Desert‑Oasis Medicinal Herb Base

Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more

Prevention and Treatment of Diabetes in TCM

Diabetes is a common metabolic and endocrine disorder. Its primary pathological change is an absolute or relative deficiency of insulin secretion, leading to imbalances in glucose, electrolyte, and acid-base levels. This disease can be classified into many types based on age of onset, clinical manifestations, and the patient’s insulin requirements. In Traditional Chinese Medicine, this … Read more

Acute Pancreatitis: TCM Patterns and Prevention

Acute pancreatitis is an acute abdominal condition caused by the pancreas’s digestive enzymes digesting the pancreas itself. In China, biliary tract diseases are the primary cause; internationally, alcohol intoxication is the leading cause. It falls under the categories of “Jiexiong,” “Abdominal Pain,” and “Spleen-Heart Pain” in Traditional Chinese Medicine. Etiology Modern Medicine: Obstruction of the … Read more

Biliary Tract Infections and Gallstones: TCM Treatments

Biliary tract infections and cholelithiasis are collective terms for acute and chronic inflammation and calculous lesions of the biliary tract system. Infection and gallstones are interrelated; 80–90% of cases of gallstone obstruction are complicated by infection. Common pathogenic bacteria include Escherichia coli, Pseudomonas aeruginosa, and anaerobic bacteria. Factors Contributing to Gallstone Formation 1. Dietary Factors: … Read more

Preventing Brain Injury with TCM

Brain injury, also known as traumatic brain injury, can be classified into two types: open traumatic brain injury and closed traumatic brain injury. Open traumatic brain injury is typically caused by direct impact to the head from sharp objects such as knives, bullets, or shrapnel, and is accompanied by skull fractures; closed traumatic brain injury, … Read more

Treatment Methods for Bi Syndrome in TCM

“Bi” refers to obstruction and blockage. Bi syndrome is a general term for a class of diseases in which the muscles, skin, and meridians are invaded by external pathogenic factors, leading to obstruction of qi and blood, and resulting in pain, soreness, numbness, and difficulty in flexing and extending the tendons, bones, joints, and muscles. … Read more

TCM Treatment for Constipation

Constipation is not a standalone disease, but rather a group of symptoms. It refers to hard, dry stools and difficulty passing them. Abnormal gastrointestinal motility causes feces to remain in the intestines for too long, leading to excessive water absorption and resulting in hard, dry stools that are difficult to pass. I. Causes of Constipation … Read more

Tinnitus and Hearing Loss in TCM

Tinnitus refers to a ringing or buzzing sound in the ears. In Traditional Chinese Medicine, the sounds of tinnitus are described as resembling the chirping of cicadas, the tolling of bells, or the sound of the wind, among others. Tinnitus is one of the symptoms of various ear disorders; it can also occur as a … Read more

Preventing Insomnia with Traditional Chinese Medicine

Insomnia, also referred to in ancient texts as “bu-mei,” “bu-de-mei,” or “bu-de-wo,” refers to the inability to achieve normal sleep. Mild cases involve difficulty falling asleep or waking frequently during the night, while severe cases may result in being unable to sleep at all throughout the night. Insomnia is often accompanied by symptoms such as … Read more

Vertigo in Chinese Medicine: Patterns and Prevention

Vertigo is a collective term for two symptoms: “xuan” and “yun.” “Xuan” refers to dizziness, blurred vision, and a sensation of confusion or disorientation; “yun” refers to lightheadedness, which is a sensation of the head spinning or moving unsteadily, similar to the sensation of riding in a car or on a boat. These two symptoms … Read more

A Casual Discussion on Stroke

What is a stroke? A stroke, also known as a “cerebral infarction,” is a condition characterized by sudden onset of facial asymmetry, slurred speech, hemiplegia, or loss of consciousness. In modern medicine, the term “stroke” generally encompasses conditions such as cerebral hemorrhage, cerebral thrombosis, subarachnoid hemorrhage, cerebral vasospasm, and facial nerve palsy. Patients may experience … Read more