Main Point: Zu Lin Qi
Pair: Wai Guan
Vessel: Girdle Vessel
甲(10) + 戌(5) + 丁(7) + 卯(6) = 28, remainder 4Open Point: Zhao Hai
Large Intestine active. Drink warm water after waking and have a bowel movement.
Active Organ: Large Intestine
If symptoms like Constipation, diarrhea, anterior shoulder pain recur at this time, consider Large Intestine meridian pathology.
Large Intestine Fu-Qi obstruction may ascend and cause Lung cough.
Yang Qi gradually rises. Follow the natural rhythm to promote Yang.
Reishi is a name used in traditional Chinese medicine. It refers to the dried fruiting bodies of the fungi Ganoderma lucidum (Leyss. ex Fr.) Karst. (red reishi) or Ganoderma sinense Zhao, Xu et Zhang (purple reishi), belonging to the genus Ganoderma in the family Polyporaceae. It has the effects of tonifying qi, calming the mind, relieving cough, and alleviating wheezing. It is primarily used to treat restlessness, insomnia, palpitations, cough and wheezing due to lung deficiency, shortness of breath caused by debility, and loss of appetite.
Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.
Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.
Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.
Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.
Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.
Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.
Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.
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Longxi County in Dingxi, Gansu Province, is honored as the Hometown of Astragalus in China and known nationwide as “China Medicine Capital”. It is the classic Daodi producing region of Astragalus membranaceus var. mongholicus. The Authorized Geographical Indication Herb Base is situated within the officially defined protected origin zone of Longxi Astragalus, adhering strictly to ... Read more
Min County Dong Quai National Demonstration Zone for Export Food and Agricultural Product Quality and Safety，Globally renowned as the Hometown of Dong Quai in China, Min County of Gansu Province is the authentic Daodi origin of high-quality Dong Quai (Angelica sinensis), traditionally known as Min Gui. With more than 1,800 years of herbal planting heritage ... Read more
The Min County Dong Quai Farming System in Dingxi, Gansu, was officially inscribed on the list of Nationally Important Agricultural Heritage Systems of China in 2014 (the second batch). Rooted in the core Daodi origin of authentic Min Gui, it represents a living, time-honored agro-cultural system integrating herbal cultivation wisdom, ecological rotation, traditional processing craftsmanship ... Read more
Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized Daodi Chinese Herb Planting Base focuses on ecological cultivation of authentic Min Gui. Rooted in the core Daodi origin zone of Dong Quai, the base inherits centuries of local planting tradition and complies with national specification ... Read more
Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized GAP Chinese Medicinal Herb Base specializes in standardized cultivation of authentic Min Gui (Gansu Dong Quai). Fully compliant with national Good Agricultural Practice (GAP) for Chinese crude drugs, the base integrates standardized rotation planting, whole-process ecological ... Read more
Located in Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, this standardized Chinese Medicinal Herb Seedling Base focuses on selective breeding and mass propagation of high-quality Min Gui seedlings. As the core germplasm source base for Daodi Dong Quai nationwide, the base undertakes germplasm conservation, seed purification, seedling breeding and technical ... Read more
Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, is globally acknowledged as the ideal natural habitat for Dong Quai. Situated at the convergence of the Loess Plateau, Qinghai-Tibet Plateau and West Qinling Mountains, it perfectly satisfies all rigorous ecological demands of Dong Quai cultivation. Min County Dong Quai holds National Geographical ... Read more
Located in Min County, Dingxi City, Gansu Province, known as the Hometown of Chinese Dong Quai, the standardized Authorized Geographical Indication Herb Base specializes in cultivating authentic Min County Dong Quai, widely named Min Gui. Min County Dong Quai obtained National Geographical Indication Product Protection and Geographical Indication Certification Trademark. It is also listed on ... Read more
[Mountain Home Cuisine for Purity and Nourishment] [Ingredients of the Porridge] 5-10 apricots, an appropriate amount of rock sugar, 30-60 grams of japonica rice. [Indications and Actions] Moistens the Lungs to helps with occasional asthma, generates body fluids to quench thirst. Applicable for Lung dryness with asthma, cough without phlegm, intense thirst, and poor appetite. … Read more
[Puji Fang (Universal Relief Prescriptions)] [Porridge Composition] Allii Macrostemonis Bulbus 10-15 g (30-60 g if fresh), two stalks of Bulbus Allii Fistulosi, 2-3 liang of white wheat flour, or 1-2 liang of non-glutinous rice. [Indications and Effects] helps with occasional chest oppression and helps with occasional pain, promotes the circulation of qi and stops dysentery. … Read more
[Duoneng Bishi] [Porridge Composition] 10 to 15 grams of Prunus persica (L.) Batsch seed (Tao Ren), 30 to 60 grams of Oryza sativa L. (Jing Mi). [Indications and Effects] Promotes blood circulation to regulate menstruation, removes blood stasis to helps with occasional pain. Applicable for amenorrhea due to blood stasis in women, dysmenorrhea, postpartum abdominal … Read more
[Handbook of Prescriptions for Emergencies] [Porridge Composition] One male green-headed duck, an appropriate amount of japonica rice, and three stalks of scallion whites. [Indications and Actions] Tonifies deficiency and fatigue, nourishes yin and blood, strengthens the Spleen and stomach, and reduces edema. Used for physical weakness, tidal fever due to Yin Deficiency, and all types … Read more
Zun Sheng Ba Lian [Porridge Composition] 30-50 grams of Vigna umbellata Ohwi et Ohashi (red adzuki bean), 2 liang of japonica rice, appropriate amount of white sugar. [Indications and Effects] Promotes diuresis and lactation. Applicable to edema, including acute and chronic nephritis, ascites due to Liver cirrhosis, edema from beriberi, difficult urination, and blocked lactation … Read more
[Sheng Ji Zong Lu (Complete Record of Holy Benevolence)] [Porridge Composition] 30-60 grams of fresh Plantaginis Herba leaves, one stalk of scallion, 30-60 grams of japonica rice. [Efficacy and Indications] Inducing diuresis, clearing heat, improving eyesight, and eliminating phlegm. Suitable for urinary obstruction, painful and difficult urination with dribbling, hematuria, edema, diarrhea due to enteritis, … Read more
[Handbook of Prescriptions for Emergencies] The author of this book, Ge Hong (284–364), styled himself Zhichuan and adopted the pseudonym Baopuzi. He hailed from Jurong, Jiangsu Province. A theoretician of Daoism, physician, and alchemist during the Eastern Jin Dynasty, Ge served in roles such as advisor and military staff officer. Ge was erudite and versatile, … Read more
[Porridge Recipes] [Porridge Composition] 80-100 grams of fresh white gourd with skin, or 10-15 grams of dried winter melon seeds and 30 grams of fresh ones, and an appropriate amount of japonica rice. [Efficacy and Indications] Promotes diuresis, reduces edema, clears heat and toxins, helps with occasional restlessness and thirst. Applicable for edema with abdominal … Read more
[Puji Benshi Fang (Recipes from Benshi’s Medical Experience)] The author of this book is Xu Shuwei, styled Zhike, from Zhenzhou (present-day Yizheng, Jiangsu), a medical expert in the Song Dynasty. He once served as a member of the Jixian Academy, so people also called him Scholar Xu. Xu “would supports the sick regardless of their … Read more
[General Knowledge of Food Therapy for wellness] The author of this book, Shen Zhonggui, is a renowned veteran TCM practitioner at Guang’anmen Hospital of the China Academy of Chinese Medical Sciences in Beijing. With extensive clinical experience, he compiled Common Knowledge of Food Therapy, which was published in 1937. The “Immortal Porridge” recipe is included … Read more
