Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
1. White Gourd Weight Loss Formula
Eating white gourd has a weight-loss effect. “Those who wish to become slim and agile can eat it regularly; those who want to gain weight should avoid it.” This is an ancient experience that has also been confirmed by modern scientific research. White gourd contains no fat and has diuretic and heat-clearing properties.
Source: Prescription by Meng Shen, a pharmacologist of the Tang Dynasty
2.Peach Blossom Weight-Reducing Tea
The cosmetic and weight-loss effects of peach blossoms are frequently documented in ancient classics. Shen Nong Ben Cao Jing states that peach blossoms “enhance one’s complexion,” while Qian Jin Yao Fang mentions that they can “slim the waist.” Peach blossoms can be collected or picked in spring and dried in the shade. A few petals can be steeped in tea for each serving. The quantity should not be increased. If diarrhea occurs after consumption, discontinue use temporarily.
Source: Folk proven recipe
3. Lotus Leaf Weight Loss Tea
Take fresh lotus leaves, cut them into pieces, and dry them in the sun. Brew them with boiling water as a tea substitute. One month constitutes one course of supports. Stop for 10 days before resuming. Noticeable effects will be observed after taking three courses of supports.
Source: Folk proven recipe
4. Red Adzuki Bean Weight-Loss Porridge
Prolonged consumption of Red Adzuki Bean Congee leads to weight loss.
Source: Shixing Bencao
5. Cucumber Weight Loss Prescription
Cucumber is an excellent food for weight loss, and obese patients are advised to eat it frequently.
Source: Folk proven recipe
6. Green Tea for Weight Loss
Tea has a bitter and cold nature and flavor. Prolonged consumption can make one thin, reduce body fat, and helps maintain sleep.
Source: Prescription by Chen Cangqi, a pharmacologist of the Tang Dynasty
7. Corn Silk Weight-Loss Tea
Corn silk refers to the styles and stigmas of maize. It is produced throughout the country. Corn silk is sweet and neutral in nature and has the effects of promoting diuresis to helps with occasional edema, and soothing the Liver and promoting bile secretion. Brewing 10 grams to 15 grams of corn silk with boiling water as a tea substitute has a certain weight-loss effect.
Source: Folk proven recipe
Q1: What is the white gourd weight loss formula in traditional Chinese medicine?
A1: The white gourd weight loss formula in traditional Chinese medicine is based on the Tang Dynasty pharmacologist Meng Shen’s prescription. It states that eating white gourd regularly can help one become slim and agile, while those wanting to gain weight should avoid it. Modern research confirms white gourd is fat-free and has diuretic and heat-clearing properties that support weight loss.
Q2: Are ancient Chinese weight loss formulas from traditional medicine effective?
A2: Yes, many ancient Chinese weight loss formulas from traditional medicine are considered effective, as they are based on centuries of empirical use and are increasingly supported by modern scientific research. For example, the white gourd formula’s diuretic effect and the peach blossom tea’s cosmetic benefits have been validated. However, effectiveness can vary by individual and should be used as part of a balanced diet and lifestyle.
Q3: What are the 7 ancient Chinese weight loss formulas from traditional medicine?
A3: The 7 ancient Chinese weight loss formulas from traditional medicine include well-known recipes such as the white gourd weight loss formula, peach blossom weight-reducing tea, coix seed porridge, lotus leaf tea, and others that utilize herbs and foods to promote digestion, reduce dampness, and enhance metabolism. These formulas are part of a holistic approach to weight management, often documented in classic texts like the Tang Dynasty pharmacopeia.
Q4: How does the white gourd weight loss formula work according to traditional Chinese medicine?
A4: According to traditional Chinese medicine, the white gourd weight loss formula works by leveraging white gourd’s natural diuretic and heat-clearing properties. Consuming it helps eliminate excess dampness and heat from the body, which can reduce bloating and promote a leaner physique, as noted in the Tang Dynasty prescription by Meng Shen.
Q5: What is the origin of the white gourd weight loss formula in traditional Chinese medicine?
A5: The white gourd weight loss formula originates from a prescription by Meng Shen, a pharmacologist of the Tang Dynasty. This ancient Chinese weight loss formula from traditional medicine has been passed down through centuries, emphasizing the benefits of white gourd for those seeking to become slim and agile, while advising others to avoid it for weight gain.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
冬瓜真係好嘢，古代人已經識得用佢嚟減肥！現代研究都證實咗佢嘅功效，真係天然又健康。想瘦身嘅朋友可以試下，不過想增肥嘅就要避開啦～多謝分享！
¡Qué interesante! Nunca había oído que el calabacín blanco ayudara a adelgazar desde la antigüedad. Me encanta cómo la medicina tradicional china combina ciencia y sabiduría popular. Definitivamente lo probaré en mis sopas. ¿Alguien más conoce otras recetas antiguas para bajar de peso?
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¡Qué interesante! Nunca imaginé que el calabacín blanco tuviera tanto poder para adelgazar. Me encanta la sabiduría de la medicina tradicional china. Definitivamente probaré esta receta, aunque me pregunto si será tan efectiva como dicen. ¡Gracias por compartir!
Interesting read! I’ve tried incorporating more white gourd into my diet after hearing about its benefits. Not sure if it’s just placebo, but I do feel less bloated. Would love to try more of these ancient recipes—there’s something appealing about using whole foods instead of modern shortcuts.