Main Point: Zu Lin Qi
Pair: Wai Guan
Vessel: Girdle Vessel
戊(6) + 申(7) + 壬(2) + 戌(5) = 20, remainder 4Open Point: Shen Mai
Pericardium meridian works. Walk to reduce stress, massage Neiguan.
Active Organ: Pericardium
If symptoms like Chest tightness, irritability, hot palms recur at this time, consider Pericardium meridian pathology.
Pericardium protects the Heart and receives pathogenic factors.
Yang Qi converges, Yin Qi grows heavier. Quiet rest, avoid exertion.
Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.
Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.
Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.
Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.
Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.
Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.
Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.
Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.
China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of China’s major goji berry planting bases. 1. Zhongning ... Read more
Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Two‑thirds of China’s exported goji berry products originate from Ningxia. As the well‑known saying goes: “The world looks ... Read more
Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more
Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more
Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more
Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more
Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desert‑oasis ecological zone for licorice cultivation. Large‑scale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local red‑bark Glycyrrhiza uralensis. Relying ... Read more
Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more
True dong quai IS Angelica sinensis root. But confusion happens because the word “angelica” refers to many different plants — not every angelica root is dong quai. 1. Proper botanical name breakdown Other plants in the Angelica genus are also sold as “angelica root”: These are different species, different properties. Key Differences to watch when … Read more
Yes, men can safely take dong quai when indicated — it is not only a women’s herb. Dong quai’s common nickname “female ginseng” creates the misunderstanding that it is exclusive to women. Traditional & Modern Uses for Men In Traditional Chinese Medicine, dong quai is defined as a blood tonic and blood-moving herb, its benefits … Read more
Both used for menopause support but work differently, hormone activity, risks and best-suited people vary significantly. 1. Core Mechanism & Active Ingredients Dong Quai (Angelica sinensis) Red Clover (Trifolium pratense) 2. Primary Benefits – What each excels at Dong Quai best for: ✅ Cold hands & feet, poor circulation ✅ Menstrual cramping, stagnant, dark clotty … Read more
Both are popular for women’s hormone & menopause symptoms, but they work in completely different ways, safety profiles and best uses. 1. Plant Identity & Active Compounds Dong Quai (Angelica sinensis) Black Cohosh (Actaea racemosa / Cimicifuga racemosa) 2. How they act on hormones (The biggest difference) Dong Quai Contains mild phytoestrogens. It weakly binds … Read more
Caution is required — dong quai is NOT automatically safe for breast cancer survivors, and you should never start it without approval from your oncologist. Safety depends mainly on your tumour hormone receptor status (ER/PR status). Key Background Dong quai contains plant phytoestrogens that bind weakly to estrogen receptors in tissue. Breast cancers fall into … Read more
YES — you must stop taking dong quai before surgery. Main Reason Dong quai has blood-moving (activating blood circulation) properties. It can increase bleeding risk during and after surgery: Recommended Timing Cease dong quai at least 7–10 days prior to any planned surgery. This gives your body enough time to clear the active compounds (ligustilide) … Read more
Yes — diarrhea, loose stools and abdominal bloating are common mild side effects of dong quai, especially when improperly taken. Why this happens Dong quai contains volatile oils (ligustilide) that have two effects on digestion: Risk becomes higher when: Typical symptoms you may experience These usually start within 1–3 days after you begin taking it. … Read more
Below is a clear breakdown of groups who need to skip dong quai entirely, or only use it under strict professional medical supervision. 1. Pregnant people Dong quai promotes uterine blood circulation. There is a theoretical risk of uterine cramping that may threaten pregnancy. ✅ Rule: Avoid throughout all trimesters. Exception: Rarely, a trained herbalist … Read more
YES — dong quai can cause photosensitivity (sun sensitivity) in some people. It contains furocoumarins (呋喃香豆素) — natural compounds that make skin far more reactive to UV sunlight. How it happens When you take dong quai internally: Furocoumarins circulate in your bloodstream. When UV light hits exposed skin, these chemicals trigger a phototoxic reaction, damaging … Read more
There is no proven dangerous direct interaction that makes birth control fail, but there is a theoretical hormone interaction risk you should discuss with your doctor. Dong quai could alter hormonal balance and may affect how your body responds to synthetic hormones in oral contraceptives. Detailed breakdown Two main possible outcomes women notice 1. Increased … Read more
