Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
Hyperlipidemia refers to a chronic condition in which plasma lipid concentrations significantly exceed the normal range. assessment is generally based on the measured levels of plasma cholesterol and triglycerides. Elevated blood lipids result from wellness of lipid metabolism. The causes may include genetic factors, environmental influences, and dietary imbalances. Its clinical manifestations primarily include: headache, numbness in the limbs, dizziness, chest tightness and pain, shortness of breath, palpitations, and other signs of imbalance. Hyperlipidemia can be classified into primary and secondary types. The former is relatively rare and is a hereditary wellness of lipid metabolism; the latter is often a complication accompanying conditions such as uncontrolled diabetes, atherosclerosis, nephrotic syndrome, myxedema, hypothyroidism, and biliary cirrhosis.
In Traditional Chinese Medicine, elevated blood lipids are considered to result from deficiency of the Liver, Kidney, and Spleen viscera, along with internal accumulation of phlegm and blood stasis. These conditions are classified into six patterns: Spleen Deficiency with Dampness Excess, Damp-Heat Stagnation, Liver Fire Blazing, Yin Deficiency with Yang Hyperactivity, Qi and Blood Stasis, and Liver and Kidney Yin Deficiency. Based on pattern differentiation, methods such as regulating the functions of the three viscera, moving blood stasis, and transforming phlegm are applied to support healthy blood lipid levels.
1.Lotus Leaf (He Ye), Patchouli (Huo Xiang), and Ginger (Jiang) Tea
Ingredients: Nelumbo nucifera (Lotus Leaf) 15 g, Agastache rugosa (Huoxiang) 6 g, Zingiber officinale (Ginger) 3 slices.
Preparation: Put all the above herbs into a cup, brew with boiling water, and drink as tea. Take 2-3 doses daily.
Actions: Aromatic and dispersing, helps clear heat and transform phlegm. supports healthy blood lipid levels and helps with occasional limb fatigue, abdominal distension, poor appetite, and cough with phlegm.
2.Cassia Seed and Polygonum Multiflorum Tea (Jueming Shouwu Cha)
Ingredients: Cassia obtusifolia (Juemingzi) 12g, Polygonum multiflorum (He Shou Wu, raw) 15g, Crataegus pinnatifida (Hawthorn Berry) 15g, Citri Reticulatae Pericarpium (Chen Pi) 6g.
Preparation method: Grind the above ingredients into a coarse powder. Place half of the powder into a cup, pour boiling water over it, and steep, then drink as a tea. Use one dose daily, divided into two portions to infuse and consume.
Benefits: helps maintain a balanced internal environment and supports yin nourishment, while promoting healthy blood circulation and normal fluid metabolism. supports healthy lipid levels.
3.Da Huang Hou Po Cha (Rhubarb and Magnolia Bark Tea)
Ingredients: Rheum palmatum (Da Huang) 3g, Magnolia officinalis (Hou Po) 10g.
Preparation method: Grind the above two ingredients into a coarse powder, place in a cup, and infuse with boiling water. Drink as tea. Take 2 doses daily.
Functions: helps maintain a balanced internal environment and supports healthy blood circulation, while promoting digestive health and proper fluid metabolism. This product supports individuals experiencing occasional thirst, sensations of heat, reduced urination, a heavy sensation in the body, abdominal distension, and temporary swelling.
4.Polygonum multiflorum (He Shou Wu) Oolong Tea
Ingredients: Polygonum multiflorum (He Shou Wu) 30 g, 18 g each of Sophora japonica fruit (Huai Jiao) and Benincasa hispida peel (Donggua Pi), Crataegus pinnatifida (Shan Zha) 15 g, Oolong tea 6 g.
Preparation method: Decoct the first four ingredients in water, remove the dregs, and use the resulting liquid to brew Oolong tea. Drink as a tea substitute. Take one dose daily.
supports Kidney vitality and maintains essential substances. Promotes healthy blood circulation and helps maintain normal lipid levels. helps with occasional fatigue, lower back and leg weakness, age-related weakness, tinnitus, and blurred vision.
5.Goji Berry (Lycium barbarum), Alisma (Alisma orientale), and Hawthorn (Crataegus pinnatifida) Tea
Ingredients: 30g Lycium barbarum (Gouqizi), 15g Alisma orientale (Zexie), and 15g Crataegus pinnatifida (Shanzha).
Preparation: Grind Alisma orientale (Ze Xie) and Crataegus pinnatifida (Shan Zha) into a coarse powder. Place together with Lycium barbarum (Gou Qi Zi) into a cup. Pour boiling water over, cover, and steep for 20 minutes. Drink as tea. Take one dose daily.
Benefits: supports Kidney health and replenishes vital essence, helps maintain a balanced internal environment and proper fluid metabolism, and supports healthy lipid metabolism. helps with occasional fatigue, weakness, lower back and leg soreness, tinnitus, and blurred vision.
6.Huaihua Shanzha Cha (Sophora Flower and Hawthorn Berry Tea)
Ingredients: Sophora japonica (Huaihua, Pagoda Tree Flower) 10 g, Crataegus pinnatifida (Shanzha, Hawthorn Berry) 15 g.
Preparation: Place the above medicinals into a cup, steep in boiling water, and drink as tea. One dose daily.
supports the body’s ability to maintain a balanced internal environment and promotes healthy blood circulation, helping to maintain normal blood lipid levels.
7.Shanzha Juhua Cha (Hawthorn Chrysanthemum Tea)
Ingredients: 15g Crataegus pinnatifida (Hawthorn Fruit), 10g Chrysanthemum morifolium (Chrysanthemum Flower).
Preparation: Place the two ingredients into a cup, steep with boiling water, and drink as tea. Take one dose daily.
Efficacy: supports a balanced internal environment and promotes healthy blood circulation and smooth flow. helps maintain normal comfort during occasional headaches and dizziness.
8.Danshen Shouwu Cha (Salvia miltiorrhiza and Polygonum multiflorum Tea)
Ingredients: 20 g Salvia miltiorrhiza (Danshen), 15 g each of Polygonum multiflorum (Heshouwu), Cassia obtusifolia (Juemingzi), and Crataegus pinnatifida (Shanzha), and 10 g Lycium barbarum (Gouqizi).
Preparation: Decoct the above herbs in water twice, combine the decoctions, and take as a tea substitute. One dose daily.
Benefits: supports Qi vitality and Kidney health, promotes smooth blood circulation, and helps maintain a balanced internal environment with healthy lipid metabolism. Designed to support cardiovascular wellness.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
معلومات رائعة! أحب الوصفات الطبيعية، هل تنصحون بتجربة هذه الخلطات كعلاج مساعد إلى جانب نمط الحياة الصحي؟ شكراً للمشاركة 🌿
와, 한방차로 혈지 관리가 가능하다니 흥미롭네요! 요즘 기름진 음식 자주 먹는데, 8가지 블렌드 중에 하나쯤 시도해봐야겠어요. 특히 천연 재료라 부담 없이 마실 수 있을 것 같고요. 혹시 직접 드셔보신 분 계신가요? 효과 궁금하네요!
Interesting read! I’ve been looking for natural ways to support my cholesterol levels. Which of these 8 blends would you recommend for someone just starting out with TCM? I’m a bit overwhelmed by the options but eager to try something simple.
معلومات قيمة جداً! كنت أبحث عن طرق طبيعية لتحسين
Interesting read! I’ve been looking for natural ways to manage my cholesterol. The TCM approach with herbal infusions sounds promising. Do you have any tips on how to incorporate these blends into a daily routine without them getting boring?