1. Grasp the neck muscles with both hands for 3 to 5 times.
2. Use the thumb to press and knead Neilaogong (Inner Laogong, PC8) and Wailaogong (Outer Laogong, EX-UE10) acupoint for approximately 1 minute.
Manipulate the neck muscles
Precautions:
(1) This technique is applied for 40 minutes per session.
(2) Once every other day.
(3) Control dietary intake.
(4) Increase physical activity.
How to do sitting position TCM acupoint massage for weight loss?
Begin by grasping your neck muscles with both hands for 3 to 5 times. Then, using your thumb, press and knead the Neilaogong (Inner Laogong, PC8) and Wailaogong (Outer Laogong, EX-UE10) acupoints for approximately 1 minute. This sitting position TCM acupoint massage for weight loss is applied in sessions of 40 minutes, performed once every other day for best results.
What are the benefits of pressing neilaogong acupoint for weight loss?
Pressing the Neilaogong acupoint is believed to stimulate the digestive system, boost metabolism, and regulate appetite, making it a valuable technique for weight loss. The benefits of pressing neilaogong acupoint for weight loss also include improved energy circulation and reduced cravings, supporting a holistic approach to slimming.
How do neilaogong and wailaogong pressure points for weight loss work together?
Neilaogong (on the palm center) and Wailaogong (on the back of the hand) are complementary points that balance the body’s energy flow, or Qi, during acupressure. Using neilaogong and wailaogong pressure points for weight loss together helps harmonize the stomach and spleen meridians, which can enhance fat metabolism and support weight reduction.
How long to press inner laogong acupoint for weight loss?
For effective results, you should press the inner laogong acupoint (Neilaogong) for approximately 1 minute during each session. This duration, combined with a total session time of 40 minutes performed every other day, ensures proper stimulation without overworking the point.
What sitting posture is recommended for TCM acupoint massage aimed at weight loss?
Sit upright on a chair with your back straight, shoulders relaxed, and feet flat on the floor. This posture allows easy access to the neck and hand acupoints while maintaining proper alignment, which is essential for effectively performing sitting position TCM acupoint massage for weight loss.
How often should you perform TCM acupoint massage in a sitting position for weight loss?
The recommended frequency is once every other day, with each session lasting about 40 minutes. This schedule allows the body to respond to the acupressure while avoiding overstimulation, making it a sustainable addition to a weight loss routine.
Interesting technique! I’ve been trying TCM for weight loss but never thought about neck massage. The Laogong points are usually for heart, not metabolism. Does anyone know
Interesting technique! I’ve heard about acupressure for weight loss but never tried it myself. The 40-minute session seems a bit long—do you think it’s effective for beginners? I’m curious about the specific points like Neilaogong and how they target weight loss. Would love to try it if it’s not too time-consuming!
Interesting approach! I’ve tried acupressure for digestion before, but never specifically for weight loss. The neck muscle part seems like it would help with tension too. Might give this a shot—40 minutes is a bit long, but if it works, why not? Has
Interessante Methode! Ich habe schon von Akupressur zum Abnehmen gehört, aber die Kombination mit Nackenmassage ist neu. Werde die Laogong-Punkte mal ausprobieren. Danke für die Anleitung!