Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
Those with weakened functions of zang-fu organs all belong to qi deficiency constitution. signs of imbalance include shortness of breath with a weak voice, reduced appetite, fatigue and lassitude, lack of strength to speak much, and listlessness.
1. Ginseng Jasmine Tea
Efficacy: Replenishes qi and calms the Heart, invigorates the spirit, supports shortness of breath and weakness, fatigue and mental exhaustion, spontaneous sweating, palpitations, and post-wellness debility.
Prescription: This product is a Chinese patent medicine, formulated with ingredients including five-year-old Panax ginseng from Northeast China, Jasminum sambac (jasmine flower), Astragalus membranaceus (astragalus root), and Camellia sinensis (green tea).
Usage: Steep in boiling water and use as a tea substitute.
Source: Produced by Shenhua Tea Factory, Tieli City, Heilongjiang Province.
2.Sijunzi Tea
Efficacy: Tonifies qi, strengthens the Spleen, nourishes the stomach. It supports Spleen-stomach qi deficiency, weakened transporting and transforming function, reduced food intake, soft and low voice, general weakness, and loose stools.
Prescription: Codonopsis Radix 10 g, Atractylodis Macrocephalae Rhizoma 6 g, Poria 12 g, Glycyrrhizae Radix et Rhizoma 4 g.
Usage: Decoct in water and use as tea.
Source: Heji Jufang (Prescriptions from the Imperial Pharmacy).
3. Shengmai Tea
Efficacy: Replenishes qi and restrains sweating, nourishes yin and generates body fluids. It is used to supports dry mouth and thirst, shortness of breath and reluctance to speak, limb fatigue, dizziness and lack of spirit caused by summer-heat impairing qi, as well as cough and asthma due to Lung deficiency and spontaneous sweating.
Prescription: Codonopsis Radix 15g, Ophiopogonis Radix 12g, Schisandrae Chinensis Fructus 6g.
Usage: Decoct in water and use as tea.
Source: Nei Wai Shang Bian Huo Lun.
4.Cordyceps Instant Crystals
Efficacy: Tonifies the Kidney and replenishes qi, supports qi deficiency with fatigue, neurasthenia, overexertion, and lack of spirit.
Prescription: This product is a Chinese patent medicine, formulated with ingredients such as Ginseng (Panax ginseng) and Cordyceps (Cordyceps sinensis). It is available on the market.
Usage: Take 2 grams (1 sachet) each time, dissolve it in boiling water, and use it as a tea substitute for drinking.
Source: Compendium of National Pharmaceutical Products.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
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Adorei o artigo! Sempre tive problemas com cansaço e falta de energia. Vou experimentar o chá de ginseng com jasmim. Alguém aqui já testou? Parece uma ótima opção natural para repor o Qi. 🌿
最近天氣變化大，總感覺疲憊無力、說話有氣無力，看來是該試試人參茉莉花茶了！感謝分享這些養生好方法。
I’ve been dealing with low energy and a weak appetite for a while—this sounds exactly like