Introduction to Medicinal Diet Pholidota chinensis (Stone Fairy Peach, also known as Stone Olive or Rock Lotus) and Pig Stomach Soup is a classic traditional medicinal dish originating from the Lingnan region, with a long history of consumption in the folk cultures of Guangdong, Guangxi, and Fujian provinces. Pholidota chinensis, also called Shi Gan Lan … Read more
Introduction to Medicinal Diet Dendrobium and Ophiopogon Stomach-Nourishing Soup is a classic medicinal dish rooted in traditional Chinese dietary therapy, with the core functions of nourishing yin and clearing heat, as well as supporting stomach function and fluid production. This soup features premium Dendrobium officinale (Tiepi Shihu) and high-quality Ophiopogon japonicus (Maidong) as the main … Read more
Raw Rehmannia Root and Crab Soup (Rehmannia glutinosa – Crab Decoction): A Traditional Food to Support Cooling and Nourishing Functions Introduction to Traditional Wellness Food Sheng Di Huang (Rehmannia Root) and Crab Soup is a traditional food that combines delicious flavor with the effects of supporting and nourishing the body. It is especially popular in … Read more
Smilax Glabra and Turtle Medicinal Soup: A Popular Science Guide Introduction to Medicinal Diet Smilax glabra (Tufuling) stewed with turtle is a time-honored traditional medicinal dietary recipe, especially prevalent in the Lingnan region. This soup stews wild or farmed turtle with Smilax glabra (Tufuling). The broth is clear with a slight brown tint, offering a … Read more
Introduction to Medicinal Diet “Sweet Apricot Seed and Mulberry Root Bark Stewed Pig Lung Soup” is a classic medicinal food soup with a long history originating from the Lingnan region, holding an important place in the folk dietary culture of Guangdong, Guangxi, Hong Kong, and Macau. This soup uses fresh pig lung as the main … Read more
Introduction to Herbal Soup Prunella Vulgaris and Chicken Feet Soup is a classic dietary soup originating from the Lingnan region, featuring Prunella vulgaris (common self-heal) and chicken feet as main ingredients, supplemented with honey dates (Ziziphus jujuba var. inermis, candied) and fresh ginger (Zingiber officinale) for flavor, offering dual benefits of dietary nourishment and wellness … Read more
Introduction to Medicinal Diet The Ginkgo Seed and Fox Nut Wind-Expelling Soup (Bai Guo Qian Shi Qu Feng Tang) is a time-honored traditional Chinese medicinal dietary remedy, embodying the wisdom of the “medicinal and edible homology” principle. This soup features Ginkgo biloba seed and Euryale ferox seed as core ingredients, complemented by a selection of … Read more
Dicliptera chinensis (Chinese dicliptera) Heat-Clearing Soup: Medicinal Diet Science Popularization Introduction to Medicinal Diet Dicliptera Heat-Clearing Decoction is a traditional heat-clearing medicinal diet originating from Lingnan folk medicine, with Dicliptera chinensis (Common Dicliptera, also known as “Jiutouqing” or “Lubianqing”) as the main ingredient. Dicliptera chinensis is the whole herb of the Acanthaceae plant, cold in … Read more
Introduction to Medicinal Diet Bletilla and Bird’s Nest Stew is a classic medicinal diet that combines nourishing and supporting effects, holding a significant place in traditional Lingnan health culture. Bletilla (Bletilla striata, dry tuber) is slightly cold in nature, with bitter, sweet, and astringent flavors, and enters the Lung (LU), Liver (LV), and Stomach (ST) … Read more
Introduction to Medicinal Diet Stewed Partridge with Polygonatum odoratum is a traditional nourishing soup originating from the Lingnan region, highly esteemed in Cantonese soup culture. This soup features Polygonatum odoratum (Solomon’s Seal) and partridge as core ingredients, supplemented with common household items such as jujube (Chinese date) and fresh ginger. It is gently simmered over … Read more