TCM Chrono-Health

Aug 13, 2026 13:57 (America/New_York)
Jia Xu Day GengWu Hour

Ziwuliuzhu [Read More]

Active Meridian: Heart
Open Point: Shen Men
Time Period: 11:00-13:00
Flow: Chest to hand, inner arm

Linggui Bafa [Read More]

Main Point: Zu Lin Qi

Pair: Wai Guan

Vessel: Girdle Vessel

甲(10) + 戌(5) + 庚(4) + 午(9) = 28, remainder 4

Feiteng Bafa [Read More]

Open Point: Wai Guan

Wellness tips [Read More]

Heart meridian rules. Take a nap. Lunch should be 70-80% full.

Time Diagnosis [Read More]

Active Organ: Heart
If symptoms like Palpitations, insomnia, red tongue tip recur at this time, consider Heart meridian pathology.

Zangfu Pathology Analysis [Read More]

Heart Fire descends to warm Kidney; Heart-Kidney interaction.

Yin-Yang Imbalance [Read More]

Yang reaches extreme and Yin is born. Take a short nap to nourish Yin.

Reishi

Reishi is a name used in traditional Chinese medicine. It refers to the dried fruiting bodies of the fungi Ganoderma lucidum (Leyss. ex Fr.) Karst. (red reishi) or Ganoderma sinense Zhao, Xu et Zhang (purple reishi), belonging to the genus Ganoderma in the family Polyporaceae. It has the effects of tonifying qi, calming the mind, relieving cough, and alleviating wheezing. It is primarily used to treat restlessness, insomnia, palpitations, cough and wheezing due to lung deficiency, shortness of breath caused by debility, and loss of appetite.

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Dong Quai
Gastrodia Elata
Anti Aging Natural Skin Care
Astragalus
Herbal Skin Care
Natural Skin Care For Sensitive Skin
Plant Based Skin Care

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Astragalus

Longxi Astragalus Authorized Geographical Indication Herb Base

Longxi County in Dingxi, Gansu Province, is honored as the Hometown of Astragalus in China and known nationwide as “China Medicine Capital”. It is the classic Daodi producing region of Astragalus membranaceus var. mongholicus. The Authorized Geographical Indication Herb Base is situated within the officially defined protected origin zone of Longxi Astragalus, adhering strictly to ... Read more

Min County Dong Quai National Demonstration Zone for Export Food

Min County Dong Quai National Demonstration Zone for Export Food and Agricultural Product Quality and Safety，Globally renowned as the Hometown of Dong Quai in China, Min County of Gansu Province is the authentic Daodi origin of high-quality Dong Quai (Angelica sinensis), traditionally known as Min Gui. With more than 1,800 years of herbal planting heritage ... Read more

China-NIAHS：Min County Dong Quai Farming System

The Min County Dong Quai Farming System in Dingxi, Gansu, was officially inscribed on the list of Nationally Important Agricultural Heritage Systems of China in 2014 (the second batch). Rooted in the core Daodi origin of authentic Min Gui, it represents a living, time-honored agro-cultural system integrating herbal cultivation wisdom, ecological rotation, traditional processing craftsmanship ... Read more

Min County Daodi Chinese Herb Planting Base For Dong Quai

Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized Daodi Chinese Herb Planting Base focuses on ecological cultivation of authentic Min Gui. Rooted in the core Daodi origin zone of Dong Quai, the base inherits centuries of local planting tradition and complies with national specification ... Read more

Min County Dong Quai GAP Chinese Medicinal Herb Base

Min County Dong Quai GAP Chinese Medicinal Herb Base

Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized GAP Chinese Medicinal Herb Base specializes in standardized cultivation of authentic Min Gui (Gansu Dong Quai). Fully compliant with national Good Agricultural Practice (GAP) for Chinese crude drugs, the base integrates standardized rotation planting, whole-process ecological ... Read more

Min County Dong Quai Chinese Medicinal Herb Seedling Base

Located in Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, this standardized Chinese Medicinal Herb Seedling Base focuses on selective breeding and mass propagation of high-quality Min Gui seedlings. As the core germplasm source base for Daodi Dong Quai nationwide, the base undertakes germplasm conservation, seed purification, seedling breeding and technical ... Read more

Best Place to Grow Dong Quai: Min County, Gansu Province

Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, is globally acknowledged as the ideal natural habitat for Dong Quai. Situated at the convergence of the Loess Plateau, Qinghai-Tibet Plateau and West Qinling Mountains, it perfectly satisfies all rigorous ecological demands of Dong Quai cultivation. Min County Dong Quai holds National Geographical ... Read more

Gansu Dong Quai Authorized Geographical Indication Herb Base

Located in Min County, Dingxi City, Gansu Province, known as the Hometown of Chinese Dong Quai, the standardized Authorized Geographical Indication Herb Base specializes in cultivating authentic Min County Dong Quai, widely named Min Gui. Min County Dong Quai obtained National Geographical Indication Product Protection and Geographical Indication Certification Trademark. It is also listed on ... Read more

Lingzhi Qiangshen Tang: A Tonic Soup for Vitality and Immunity

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Introduction to Medicinal Diet The Lingzhi (Ganoderma lucidum) Strengthening Body Soup is a classic medicinal food rooted in traditional Chinese medicine health preservation theory, with Lingzhi as its core ingredient, supplemented by multiple food-and-medicine homologous substances such as Dangshen (Codonopsis pilosula), Huangqi (Astragalus membranaceus), and Hongzao (Ziziphus jujuba, Chinese red date), slowly simmered over gentle … Read more

Codonopsis and Red Jujube Frog Soup: Recipe & Benefits

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Potato and Red Date Rabbit Meat Soup

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Fish Maw and Longan Stewed Duck: A TCM Medicinal Diet Guide

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Fish Maw and Longan Stewed Water Duck – A Popular Science on TCM Medicinal Diet Introduction to Medicinal Diet Fish maw and longan stewed with wild duck is a classic nourishing medicinal cuisine that blends the essence of marine delicacies with poultry. It is especially revered in the Lingnan region. Fish maw is the dried … Read more

Stewed Bird’s Nest with American Ginseng and Snow Fungus: TCM Recipe

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Stewed Bird’s Nest with American Ginseng (Panax quinquefolius) and Snow Fungus (Tremella fuciformis) – Traditional Nourishing Food Education Introduction to Nourishing Food “American Ginseng, Snow Fungus, and Bird’s Nest Stew” is a premium nourishing dish originating from the Guangdong and Hong Kong regions. It combines three core ingredients: American Ginseng (Panax quinquefolium), Snow Fungus (Tremella … Read more

Peanut and Astragalus Pig Trotter Soup: TCM Recipe for Qi and Blood

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Peanut and Astragalus Pig Trotter Medicinal Soup: An Introduction to Medicinal Diet Therapy Introduction to Medicinal Diet Peanut and Astragalus Pig’s Trotter Soup is a classic medicinal dish that combines both flavor and health benefits, originating from the Lingnan folk dietary tradition and refined through generations of physicians. This soup uses pig’s trotter as the … Read more

Longan and Euryale Seed Stewed Turtle: A Classic Nourishing Medicinal Diet

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Introduction to Medicinal Diet Longan and Euryale Seed Stewed Turtle is a traditional Chinese medicinal diet that combines nourishing and regulating effects, and has been passed down among the people for a long time. This medicinal stew uses fresh turtle as the main ingredient, paired with longan aril (Arillus Longan) and euryale seed (Semen Euryales), … Read more

Medicinal Diet: Sea Cucumber with Yam, Goji, and American Ginseng

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Introduction to Medicinal Diet Sea Cucumber Braised with Chinese Yam, Goji Berry, and American Ginseng is a traditional dish combining multiple nourishing ingredients. With sea cucumber as the main ingredient, it is paired with Chinese yam (Dioscorea opposita), goji berry (Lycium barbarum), and American ginseng (Panax quinquefolius), then slow-simmered for an extended period. This soup … Read more

Angelica and Astragalus Soup: A Traditional Herbal Blend for Digestive Wellness

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Introduction to a Traditional Dietary Formula Danggui Huangqi Jianpi Tang (Angelica and Astragalus Spleen-Strengthening Decoction) is a classic traditional dietary formula originating from Li Dongyuan’s *Treatise on the Spleen and Stomach* (*Pi Wei Lun*) during the Jin-Yuan period. After centuries of transmission, it remains widely recommended by TCM practitioners for general wellness. This soup features … Read more

Eucommia-Imperata-Black Soybean Soup: Benefits, Recipe & Tips

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Introduction to Traditional Herbal Soup Eucommia-Imperata-Black Soybean Soup is a classic traditional dietary preparation originating from the Lingnan folk tradition, combining the dual effects of supporting kidney function and maintaining internal balance. The soup is made with three core ingredients: Eucommia bark (Duzhong), Imperata root (Baimaogen), and black soybean (Heidou), supplemented with a small amount … Read more