TCM Chrono-Health

Sep 29, 2026 01:33 (America/New_York)
Ji You Day JiaZi Hour

Ziwuliuzhu [Read More]

Active Meridian: Gallbladder
Open Point: Zu Lin Qi
Time Period: 23:00-01:00
Flow: Head to foot, body side

Linggui Bafa [Read More]

Main Point: Lie Que

Pair: Zhao Hai

Vessel: Conception Vessel

ε·±(5) + ι…‰(6) + η”²(10) + 子(9) = 30, remainder 6

Feiteng Bafa [Read More]

Open Point: Gong Sun

Wellness tips [Read More]

Sleep deeply to nourish gallbladder. Avoid staying up late. Massage Tinghui point.

Time Diagnosis [Read More]

Active Organ: Gallbladder
If symptoms like Bitter taste, migraine, hypochondriac pain recur at this time, consider Gallbladder meridian pathology.

Zangfu Pathology Analysis [Read More]

Liver & Gallbladder are exterior-interior. Wood overacts on Earth, easily affects Spleen/Stomach.

Yin-Yang Imbalance [Read More]

Yin excess, Yang decline. Do not disturb sinews or expose yourself to dew.

Search For Herbal Tea Recipes By Medical Condition

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice Root

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Chuanxiong

Chuanxiong is the name of a traditional Chinese medicine. It is the dried rhizome of the plant Ligusticum chuanxiong Hort. of the Apiaceae family. Authentic medicinal materials specifically refer to Chuanxiong produced in the central hilly and plain areas of the Sichuan Basin, including Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan.This herb has the effects of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is primarily used to treat chest pain due to chest obstruction, stabbing pain in the chest and flanks, swelling and pain from falls or blows, irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain caused by masses, headaches, and rheumatic arthralgia.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Congee Therapy
Medicinal Rice Porridge
Astragalus
Dong Quai
Gastrodia Elata
Goji berries
Anti Aging Natural Skin Care

The Ten Largest Goji Berry Plantation Bases in China

China is the native homeland of goji berries (Lycium barbarum). Multiple regions across the country have formed large-scale commercial goji planting bases with unique soil and climate conditions. Each producing area yields goji berries with distinct flavour, appearance and nutritional traits. Below is a detailed overview of China’s major goji berry planting bases. 1. Zhongning ... Read more

Red‑Fruited Treasure Sails Overseas: Ningxia Goji Berry Story

Goji berry is a signature treasure from Ningxia Hui Autonomous Region. It can be eaten raw, brewed into herbal tea, added to soups, fermented into wine or cooked in dishes, delivering great flavour together with rich nutrition. Two‑thirds of China’s exported goji berry products originate from Ningxia. As the well‑known saying goes: β€œThe world looks ... Read more

Zhongning County, Hometown of Chinese Goji Berries

Zhongning County, located in Ningxia Hui Autonomous Region, is universally hailed as the Hometown of Chinese Goji Berries. This title is not merely a marketing slogan, but a well-earned recognition built on over six hundred years of goji cultivation history, unique natural terroir, and mature industrial development. Since ancient times, Zhongning goji berries were presented ... Read more

Zhongning Goji Berry Industrial Park

Zhongning Goji Berry Industrial Park is located in Zhongning County, Ningxia Hui Autonomous Region, the globally recognised hometown of goji berries. It is a national-level modern agricultural industrial park built to develop the geographical indication protected Zhongning goji berry industry. The park integrates seedling breeding, standardized planting demonstration, scientific research & innovation, intelligent deep processing, ... Read more

Xizan Ecological Goji Berry Manor in Zhongning County

Xizan Ecological Goji Berry Manor sits in Hongliugou core zone of Zhongning, Ningxia, hometown of goji berries. Explore its GAP organic planting, full-chain production, certifications & premium authentic Zhongning goji berries. Core keyword: Xizan Ecological Goji Berry Manor Introduction Xizan Ecological Goji Berry Manor is located in Hongliugou core sub-producing area of Zhongning County, Ningxia ... Read more

Zhongning Goji Berry:China’s Famous Geographical Indication Product

Zhongning goji berry (wolfberry) from Ningxia is a protected geographical indication product. Learn about its unique growing environment, quality features, historical heritage and health benefits. Core keyword: Zhongning goji berry Introduction Zhongning, located in Zhongwei, Ningxia Hui Autonomous Region, is widely known as the Hometown of Chinese Goji Berries. Zhongning goji berry is a nationally ... Read more

Standardized Licorice Base on the Taklamakan Desert Edge

Shaya County of Aksu Prefecture lies on the northern margin of the Taklamakan Desert, traversed by the Tarim River, forming a unique desert‑oasis ecological zone for licorice cultivation. Large‑scale standardized licorice planting bases are concentrated in Tarim Township and surrounding desertified sandy land, mainly cultivating Glycyrrhiza inflata (inflated licorice) and local red‑bark Glycyrrhiza uralensis. Relying ... Read more

Gulang Licorice: Standardized Desert‑Oasis Medicinal Herb Base

Gulang County, Wuwei, located at the southern edge of Tengger Desert, belongs to the core Daodi licorice producing zone listed in the First Batch of Gansu Provincial Daodi Chinese Herbal Catalogue, mainly cultivating Glycyrrhiza uralensis (Ural licorice, local improved variety Wulahong licorice). Concentrated demonstration bases are distributed in Zhitan Town, Haizitan Town, Peijiaying Town and ... Read more

6 Traditional Remedies for Athlete’s Foot

1. Formula for supports Athlete’s Foot with Alum and Borax Equal parts of alum and borax, with a small amount of borneol, are ground together into a fine powder. This powder is applied to the feet every morning and evening to supports athlete’s foot. Alum is also known as white vitriol. Source: Folk proven recipe … Read more

8 Ancient Chinese Herbal for Removing Warts and Moles

1. Apricot Kernel Prescription for supports Warts Apricot kernel roasted black and ground into a paste, supports warts on the body and face. It can be applied daily. Source: Qian Jin Fang 2. Formula for Removing Moles with Fructus Lepidii Perennialis Grind Brassica rapa L. var. rapa (man qing zi) seeds into powder, mix it … Read more

19 Chinese Herbal Medicine Remedies for Vitiligo

1. Ginger Prescription for Supporting Vitiligo: For erythema and vitiligo, frequently rub with ginger. This prescription is an empirical formula by Li Shizhen. Source: Compendium of Materia Medica 2. Formula of Mulberry Twig (Ramulus Mori) for supports Vitiligo:Ramulus Mori 5000 grams, Herba Leonuri 1500 grams, water 3321 milliliters. Boil over a gentle flame until a … Read more

Eight traditional Chinese herbal methods for reducing scars

1. Meiyu Xiaohen Therapy Scars on the face and body can be eliminated over time by rubbing them daily with genuine jade. Source: Sheng Ji Lu 2. Portulaca oleracea Prescription for supports Scars Scars on the body and face can be washed twice daily with Portulacae Oleraceae Decoction. Source: Sheng Hui Fang 3. Tribulus terrestris … Read more

3 Natural Home Remedies for Miliaria (Prickly Heat)

1. Fresh Cucumber Recipe for supports Miliaria Wash fresh cucumbers and mash them to extract the juice, then apply it to wipe the miliaria several times a day. It will take effect in two to three days. Source: Folk proven recipe 2. Pediatric Prickly Heat Formula In summer and autumn, children are prone to prickly … Read more

6 Traditional Chinese Herbal Formulas for Acne Relief

1.Tianrong Pill In the early Qing Dynasty, the famous physician Chen Shifeng achieved good results in supports acne by applying an ancient empirical formula. The formula consists of equal amounts of Calomelas (light powder), Scutellariae Radix (radix scutellariae), Angelicae Dahuricae Radix (radix angelicae dahuricae), Typhonii Rhizoma (rhizoma typhonii), and Saposhnikoviae Radix (radix saposhnikoviae). These ingredients … Read more

18 TCM Methods for Removing Freckles and Chloasma

1. Prescription of Gleditsiae Sinensis Fructus for supports Freckles Use equal parts of Gleditsiae Fructus Abruptus (processedηš‚θ§’ε­) and Armeniacae Semen Amarum (soaked and peeled杏仁), grind them into powder. Every night, mix the powder evenly with saliva and apply it to the face, then wash it off in the morning. Source: Sheng Hui Fang 2. Formula … Read more

14 Ancient Chinese Beauty Formulas for Radiant, Spot-Free Skin

1. Zhang Guifei’s Beauty-Enhancing Prescription This formula is a beauty secret of Zhang Guihua, the imperial concubine of Chen Shubao, the last emperor of the Southern Chen Dynasty, and is said to be derived from the “Pillow Formula” of the Queen Mother of the West. Take one egg, remove the yolk, and fill it with … Read more

5 Chinese Folk Anti-Wrinkle Beauty Recipes from Ancient Texts

1. Sun Xiannv’s Beauty-Enhancing Prescription During the Jin Dynasty, Taoist Sun Xiannv invented a beauty secret recipe. Regular use of it can delay aging, reduce wrinkles, and keep the skin delicate, white, tender, and elastic. Take 10 grams each of phellodendron bark and trichosanthes root, and 7 jujubes. Grind them together into a paste. Every … Read more

17 Folk TCM Herbal Methods for Skin Moisturizing & Whitening

1. Li Hua Run Mian Formula Ground plum blossom (Prunus mume Siebold & Zucc.) can be incorporated into facial creams to moisturize the skin and has the effects of removing freckles and melasma. Source: Compendium of Materia Medica 2. Beauty supports with Watermelon Juice Watermelon is a nutritious fruit ideal for midsummer. The juice of … Read more