TCM Chrono-Health

Aug 13, 2026 06:55 (America/New_York)
Jia Xu Day DingMao Hour

Ziwuliuzhu [Read More]

Active Meridian: Large Intestine
Open Point: San Jian
Time Period: 05:00-07:00
Flow: Hand to head, outer arm

Linggui Bafa [Read More]

Main Point: Zu Lin Qi

Pair: Wai Guan

Vessel: Girdle Vessel

甲(10) + 戌(5) + 丁(7) + 卯(6) = 28, remainder 4

Feiteng Bafa [Read More]

Open Point: Zhao Hai

Wellness tips [Read More]

Large Intestine active. Drink warm water after waking and have a bowel movement.

Time Diagnosis [Read More]

Active Organ: Large Intestine
If symptoms like Constipation, diarrhea, anterior shoulder pain recur at this time, consider Large Intestine meridian pathology.

Zangfu Pathology Analysis [Read More]

Large Intestine Fu-Qi obstruction may ascend and cause Lung cough.

Yin-Yang Imbalance [Read More]

Yang Qi gradually rises. Follow the natural rhythm to promote Yang.

Reishi

Reishi is a name used in traditional Chinese medicine. It refers to the dried fruiting bodies of the fungi Ganoderma lucidum (Leyss. ex Fr.) Karst. (red reishi) or Ganoderma sinense Zhao, Xu et Zhang (purple reishi), belonging to the genus Ganoderma in the family Polyporaceae. It has the effects of tonifying qi, calming the mind, relieving cough, and alleviating wheezing. It is primarily used to treat restlessness, insomnia, palpitations, cough and wheezing due to lung deficiency, shortness of breath caused by debility, and loss of appetite.

Goji Berries

Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.

Red Rhodiola

Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.

Gastrodia elata

Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.

Licorice

Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.

Cordyceps

Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.

Dong Quai

Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.

Astragalus

Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.

Dong Quai
Gastrodia Elata
Anti Aging Natural Skin Care
Herbal Skin Care
Natural Skin Care For Sensitive Skin
Plant Based Skin Care
TCM herbal skin care

Longxi Astragalus Authorized Geographical Indication Herb Base

Longxi County in Dingxi, Gansu Province, is honored as the Hometown of Astragalus in China and known nationwide as “China Medicine Capital”. It is the classic Daodi producing region of Astragalus membranaceus var. mongholicus. The Authorized Geographical Indication Herb Base is situated within the officially defined protected origin zone of Longxi Astragalus, adhering strictly to ... Read more

Min County Dong Quai National Demonstration Zone for Export Food

Min County Dong Quai National Demonstration Zone for Export Food and Agricultural Product Quality and Safety,Globally renowned as the Hometown of Dong Quai in China, Min County of Gansu Province is the authentic Daodi origin of high-quality Dong Quai (Angelica sinensis), traditionally known as Min Gui. With more than 1,800 years of herbal planting heritage ... Read more

China-NIAHS:Min County Dong Quai Farming System

The Min County Dong Quai Farming System in Dingxi, Gansu, was officially inscribed on the list of Nationally Important Agricultural Heritage Systems of China in 2014 (the second batch). Rooted in the core Daodi origin of authentic Min Gui, it represents a living, time-honored agro-cultural system integrating herbal cultivation wisdom, ecological rotation, traditional processing craftsmanship ... Read more

Min County Daodi Chinese Herb Planting Base For Dong Quai

Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized Daodi Chinese Herb Planting Base focuses on ecological cultivation of authentic Min Gui. Rooted in the core Daodi origin zone of Dong Quai, the base inherits centuries of local planting tradition and complies with national specification ... Read more

Min County Dong Quai GAP Chinese Medicinal Herb Base

Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized GAP Chinese Medicinal Herb Base specializes in standardized cultivation of authentic Min Gui (Gansu Dong Quai). Fully compliant with national Good Agricultural Practice (GAP) for Chinese crude drugs, the base integrates standardized rotation planting, whole-process ecological ... Read more

Min County Dong Quai Chinese Medicinal Herb Seedling Base

Located in Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, this standardized Chinese Medicinal Herb Seedling Base focuses on selective breeding and mass propagation of high-quality Min Gui seedlings. As the core germplasm source base for Daodi Dong Quai nationwide, the base undertakes germplasm conservation, seed purification, seedling breeding and technical ... Read more

Best Place to Grow Dong Quai: Min County, Gansu Province

Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, is globally acknowledged as the ideal natural habitat for Dong Quai. Situated at the convergence of the Loess Plateau, Qinghai-Tibet Plateau and West Qinling Mountains, it perfectly satisfies all rigorous ecological demands of Dong Quai cultivation. Min County Dong Quai holds National Geographical ... Read more

Gansu Dong Quai Authorized Geographical Indication Herb Base

Located in Min County, Dingxi City, Gansu Province, known as the Hometown of Chinese Dong Quai, the standardized Authorized Geographical Indication Herb Base specializes in cultivating authentic Min County Dong Quai, widely named Min Gui. Min County Dong Quai obtained National Geographical Indication Product Protection and Geographical Indication Certification Trademark. It is also listed on ... Read more

American Ginseng (Panax quinquefolius) and Lean Pork Soup

Introduction to Medicinal Diet American Ginseng and Lean Pork Soup is a classic TCM medicinal diet soup, originating from traditional food therapy culture. It is made primarily from American ginseng (Panax quinquefolium) and lean pork, stewed with a small amount of seasonings. American ginseng, also known as huāqí shēn, is native to North America and … Read more

Shengma and Black Sesame Large Intestine Soup: A TCM Gut Health Recipe

Cimicifuga and Black Sesame Large Intestine Soup Introduction to Medicinal Diet Shengma (Cimicifuga foetida), Black Sesame (Sesamum indicum), and Pig Large Intestine Soup is a traditional Chinese medicinal diet, rooted in the philosophy of classic TCM formulas and the wisdom of food-medicine homology. This soup features Shengma, Black Sesame, and pig large intestine as main … Read more

Ginseng, Donkey-Hide Gelatin & Black-Bone Chicken Soup: Benefits & Recipe

Ginseng, Donkey-hide Gelatin, and Black-bone Chicken Soup: A TCM Medicinal Diet Introduction Introduction to Medicinal Cuisine Ginseng, Donkey-Hide Gelatin, and Black-Bone Chicken Soup is a time-honored classic nourishing medicinal diet, widely acclaimed in folk tradition as the “Premier Soup for Tonifying Qi and Nourishing Blood.” This soup combines the effects of ginseng (Radix et Rhizoma … Read more

Juncus Effusus Crucian Carp Soup: Traditional Lingnan Medicinal Recipe

Juncus Effusus (Common Rush) and Crucian Carp Soup — A Medicinal Diet Introduction Introduction to Medicinal Cuisine Lampwick (Juncus effusus, Rush Pith) and Crucian Carp (Carassius auratus) soup is a traditional Lingnan-region medicinal food for clearing heat and promoting urination to resolve dampness. The main ingredients are Juncus effusus (Rush Pith) and Carassius auratus (Crucian … Read more

Cinnamon Twig & White Peony Root Partridge Soup: Recipe & Health Benefits

Cinnamon Twig and White Peony Root Partridge Soup Medicinal Diet Popular Science Brief Introduction of Medicinal Diet Cinnamomi Ramulus and Paeoniae Radix Alba Partridge Soup is a classic medicinal dish rooted in traditional Chinese dietary therapy, skillfully combining herbs such as Cinnamomi Ramulus (Cassia Twig) and Paeoniae Radix Alba (White Peony Root) with partridge meat. … Read more

Duhuo Black Soybean Pork Spine Soup: A Traditional Recipe to Support Joint Comfort

Introduction to Traditional Health-Preserving Soups Duhuo Heidou Zhu Jigu Tang (Angelica Pubescens and Black Soybean Pork Spine Soup) is a classic nourishing soup with a tradition spanning thousands of years, originating from the dietary wisdom of the Lingnan region. It combines Angelica pubescens (Duhuo), traditionally used to support the body’s response to wind-cold influences; black … Read more

Atractylodes and Poria Beef Soup: A Spleen-Strengthening Medicinal Diet

Introduction to Medicinal Diet Atractylodes and Poria Beef Soup is a classic medicated diet rooted in traditional Chinese medicinal food therapy, combining the effects of fortifying the spleen and dispelling dampness with supplementing qi and fortifying the middle. It stews the two core herbs—Atractylodes macrocephala (white atractylodes rhizome) and Poria cocos (poria mushroom)—together with nutrient-rich … Read more

White Pepper Pork Stomach Soup: Recipe, Benefits & TCM Uses

Introduction to White Pepper and Pork Stomach Soup White pepper and pork stomach soup is a time-honored classic soup in Cantonese cuisine, widely popular as a nourishing dish in the Lingnan region. This wholesome soup features fresh pork stomach as the main ingredient, complemented by white pepper (Piper nigrum), ginger (Zingiber officinale), and other adjuncts, … Read more

Rehmannia and Silkie Chicken: A Classic Yin-Nourishing Medicinal Soup

Introduction to Medicinal Diet Sheng Di Huang (Rehmanniae Radix – Chinese Foxglove Root) stewed with black-boned chicken (silkie chicken) is a classic Chinese medicinal diet, originating from traditional Chinese medicinal dietary therapy theory. The main ingredients are Sheng Di Huang and black-boned chicken, with a small amount of seasoning, simmered over low heat. Sheng Di … Read more

Adzuki Bean and Carp Soup: TCM Recipe for Edema & Health

Introduction to Medicinal Diet Adzuki Bean and Carp Soup is a classic TCM medicinal food therapy with a long history, first recorded in the Tang Dynasty *Shi Liao Ben Cao* (Dietary Materia Medica) and later in the *Ben Cao Gang Mu* (Compendium of Materia Medica). Following the principle of homology of medicine and food, this … Read more