Main Point: Lie Que
Pair: Zhao Hai
Vessel: Conception Vessel
甲(10) + 戌(5) + 丙(8) + 寅(7) = 30, remainder 6Open Point: Nei Guan
Lung meridian is strong. Deep sleep helps Qi. Cough? Tap Yunmen point.
Active Organ: Lung
If symptoms like Cough, stuffy nose, dry skin recur at this time, consider Lung meridian pathology.
Lung Qi descends and helps Large Intestine conduction.
Yin excess, Yang decline. Do not disturb sinews or expose yourself to dew.
Reishi is a name used in traditional Chinese medicine. It refers to the dried fruiting bodies of the fungi Ganoderma lucidum (Leyss. ex Fr.) Karst. (red reishi) or Ganoderma sinense Zhao, Xu et Zhang (purple reishi), belonging to the genus Ganoderma in the family Polyporaceae. It has the effects of tonifying qi, calming the mind, relieving cough, and alleviating wheezing. It is primarily used to treat restlessness, insomnia, palpitations, cough and wheezing due to lung deficiency, shortness of breath caused by debility, and loss of appetite.
Goji berries, a traditional Chinese medicine, are the dried, ripe fruits of Ningxia goji (Lycium barbarum L.), a plant belonging to the genus Lycium in the Solanaceae family. They have the effects of tonifying the liver and kidneys, nourishing essence, and improving eyesight. They are primarily used to treat deficiency-syndrome with essence depletion, soreness and pain in the lower back and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat with excessive thirst, blood deficiency with pallor and weakness, and blurred vision.
Rhodiola is the name of a traditional Chinese medicine. It consists of the dried roots and rhizomes of Rhodiola crenulata (Hook.f. et Thoms.) H. Ohba, a plant in the Crassulaceae family. It has the effects of tonifying qi, promoting blood circulation, unblocking meridians, and relieving wheezing. It is primarily used to treat qi deficiency with blood stasis, chest pain due to bi syndrome, hemiplegia caused by stroke, and fatigue with shortness of breath.
Tianma is a traditional Chinese medicinal herb used to calm the liver and subdue wind. It is the dried tuber of Gastrodia elata Bl., a plant in the genus Gastrodia of the Orchidaceae family. It has the effects of subduing wind and relieving spasms, calming liver yang, and dispelling wind to unblock the meridians.It is primarily used to treat infantile convulsions, epileptic seizures, tetanus, headaches and dizziness, paralysis of the hands and feet, numbness of the limbs, and rheumatic arthralgia.
Licorice is a commonly used Chinese medicinal herb derived from the dried roots and rhizomes of the leguminous plants Glycyrrhiza, Glycyrrhiza glabra, or Glycyrrhiza glabra var. glabra. It is named for its sweet taste. It is primarily produced in Inner Mongolia, Shaanxi, Gansu, and the Northeast, where unique geographical and climatic conditions endow it with excellent medicinal properties.Licorice has the effects of tonifying the spleen and boosting qi, clearing heat and detoxifying, eliminating phlegm and relieving cough, and alleviating spasms and pain. It is commonly used to treat spleen and stomach deficiency, deficiency of heart qi, heat-toxin syndromes, cough, and spasmodic pain in the epigastrium, abdomen, or limbs. It also harmonizes other herbs, mitigates drug toxicity, and balances the properties of medicinal materials, making it widely used in herbal formulas. In addition, licorice can be incorporated into daily diets to provide certain health-promoting benefits.
Cordyceps, a name in traditional Chinese medicine. It is the dried composite of the fruiting body and the corpse of a caterpillar from the family Sphingidae, parasitized by the fungus Cordyceps sinensis (Berk.) Sacc. of the Clavicipitaceae family. It is primarily produced in Sichuan, Tibet, and Qinghai.This herb has a sweet taste and neutral nature; it enters the Lung and Kidney meridians. It has the effects of tonifying the kidneys and nourishing the lungs, as well as stopping bleeding and resolving phlegm. It can be used to treat kidney deficiency with essence depletion, impotence and nocturnal emission, soreness and pain in the lower back and knees, chronic cough with wheezing due to deficiency, and coughing up blood due to overwork.
Dong Quai is a blood-nourishing medicinal herb derived from the root of Angelica sinensis (Oliv) Diels, a plant belonging to the genus Angelica in the Apiaceae family. It has the effects of nourishing and invigorating the blood, regulating menstruation and relieving pain, and moistening the intestines to promote bowel movements.It is primarily used to treat blood deficiency with pallor, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency-cold, rheumatic arthralgia, trauma from falls or blows, boils, abscesses, and sores, as well as constipation caused by intestinal dryness.
Astragalus is the name of a traditional Chinese medicine. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants belonging to the genus Astragalus in the Fabaceae family.It has the effects of tonifying qi and raising yang, consolidating the exterior and stopping sweating, promoting diuresis and reducing edema, generating body fluids and nourishing blood, resolving stagnation and relieving arthralgia, expelling toxins and draining pus, and promoting wound healing and tissue regeneration.It is primarily used to treat qi deficiency with fatigue, poor appetite and loose stools, sinking of central qi, chronic diarrhea with rectal prolapse, bloody stools and metrorrhagia, spontaneous sweating due to exterior deficiency, edema caused by qi deficiency, internal heat with excessive thirst, pallor and weakness due to blood deficiency, hemiplegia, arthralgia and numbness, abscesses and boils that are slow to ulcerate, and chronic ulcers that fail to heal.
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Longxi County in Dingxi, Gansu Province, is honored as the Hometown of Astragalus in China and known nationwide as “China Medicine Capital”. It is the classic Daodi producing region of Astragalus membranaceus var. mongholicus. The Authorized Geographical Indication Herb Base is situated within the officially defined protected origin zone of Longxi Astragalus, adhering strictly to ... Read more
Min County Dong Quai National Demonstration Zone for Export Food and Agricultural Product Quality and Safety，Globally renowned as the Hometown of Dong Quai in China, Min County of Gansu Province is the authentic Daodi origin of high-quality Dong Quai (Angelica sinensis), traditionally known as Min Gui. With more than 1,800 years of herbal planting heritage ... Read more
The Min County Dong Quai Farming System in Dingxi, Gansu, was officially inscribed on the list of Nationally Important Agricultural Heritage Systems of China in 2014 (the second batch). Rooted in the core Daodi origin of authentic Min Gui, it represents a living, time-honored agro-cultural system integrating herbal cultivation wisdom, ecological rotation, traditional processing craftsmanship ... Read more
Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized Daodi Chinese Herb Planting Base focuses on ecological cultivation of authentic Min Gui. Rooted in the core Daodi origin zone of Dong Quai, the base inherits centuries of local planting tradition and complies with national specification ... Read more
Located in Min County, Dingxi, Gansu — renowned as the Hometown of Dong Quai in China — the standardized GAP Chinese Medicinal Herb Base specializes in standardized cultivation of authentic Min Gui (Gansu Dong Quai). Fully compliant with national Good Agricultural Practice (GAP) for Chinese crude drugs, the base integrates standardized rotation planting, whole-process ecological ... Read more
Located in Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, this standardized Chinese Medicinal Herb Seedling Base focuses on selective breeding and mass propagation of high-quality Min Gui seedlings. As the core germplasm source base for Daodi Dong Quai nationwide, the base undertakes germplasm conservation, seed purification, seedling breeding and technical ... Read more
Min County, Dingxi, Gansu, reputed as the Hometown of Chinese Dong Quai, is globally acknowledged as the ideal natural habitat for Dong Quai. Situated at the convergence of the Loess Plateau, Qinghai-Tibet Plateau and West Qinling Mountains, it perfectly satisfies all rigorous ecological demands of Dong Quai cultivation. Min County Dong Quai holds National Geographical ... Read more
Located in Min County, Dingxi City, Gansu Province, known as the Hometown of Chinese Dong Quai, the standardized Authorized Geographical Indication Herb Base specializes in cultivating authentic Min County Dong Quai, widely named Min Gui. Min County Dong Quai obtained National Geographical Indication Product Protection and Geographical Indication Certification Trademark. It is also listed on ... Read more
Chinese Yam and Goji Berry Pig Brain Soup: A Medicinal Diet Primer Introduction to Medicinal Food “Chinese Yam and Goji Berry Pig Brain Soup” is a classic medicinal diet originating from Lingnan folk tradition, combining nourishing and therapeutic effects. Chinese yam (Dioscorea opposita) and goji berries (Lycium barbarum) are both food and medicinal ingredients. Cooked … Read more
I. Wellness Diet for Respiratory and Mind Comfort The Role of Traditional Herbal Knowledge Suitable for Considerations for Use 2. Basic Ingredients (2–3 servings, vegetarian sweet soup) Light and simple version (without Shashen [Adenophora root] and Yuzhu [Polygonatum odoratum]) For daily wellness, lily bulb (Baihe, Lilium brownii), lotus seed (Lianzi, Nelumbinis semen), snow pear (Xueli, … Read more
1. Efficacies of Medicinal Diet The Role of Traditional Chinese Medicine Indications Contraindicated Populations II. Ingredient Ratio (2 Servings) III. Detailed Preparation Method IV. Drinking Tips The Medicinal Efficacies of Dahurian Angelica Fish Head Soup in Traditional Chinese Medicine Dahurian angelica fish head soup is a classic medicinal diet in traditional Chinese medicine fish head … Read more
I. Medicinal Properties of Food Ingredients and Overall Effects Actions of Medicinal Herbs Overall Efficacy Suitable for Contraindications During breastfeeding, avoid drinking large amounts of malt (Hordeum vulgare, malt has a lactation-suppressing effect). Those with severe Spleen-Stomach Deficiency Cold (especially on an empty stomach) and those who frequently experience diarrhea should not consume it frequently. … Read more
1. Core Functions The Role of Traditional Chinese Medicine Target Population Contraindicated Populations 2. Ingredient Ratio (2–3 servings) 3. Detailed Preparation Steps 4. Drinking Tips The Principles of Traditional Chinese Medicine Behind Chuanxiong Danggui Lamb Soup In Traditional Chinese Medicine (TCM), the Chuanxiong Danggui lamb soup recipe for blood health is rooted in the concept … Read more
Materials Codonopsis pilosula (Dangshen) 15g, Astragalus membranaceus (Huangqi) 20g, 1 squab, 100g lean meat, appropriate amounts of ginger slices, salt, and chicken powder. Expert’s Note Codonopsis pilosula (Dangshen) belongs to the category of qi-tonifying herbs. It is suitable for patients with deficiency pattern hypertension presenting with Spleen and Stomach deficiency, poor appetite, fatigue and lassitude. … Read more
5. Stroking (Mo) 1. Definition Apply the palm surface or the aligned finger surfaces of the index, middle, and ring fingers to adhere to the acupoint or body area, and perform active, circular, rhythmic stroking movements with the wrist joint. 2. Types Four-Finger Stroking (Sizhi Mo) A method of circular stroking (Mo) performed with the … Read more
One-Finger Meditation Pushing (Yizhichan) 1. Definition Apply the tip, the palmar surface of the thumb pad, or the radial side of the thumb (i.e., the thenar edge) onto the meridian, acupoint, or region. Keep the shoulder, elbow, and upper limb muscles relaxed. Through continuous wrist swinging combined with flexion and extension of the thumb joint, … Read more
A. Skin Classification and Care Human skin can be broadly categorized into five types: normal, dry, oily, combination, and sensitive skin. Each skin type requires different care and maintenance approaches. By observing the specific characteristics that appear, one can identify the skin type in order to better apply targeted treatments. 1. Normal Skin This describes … Read more
A. Principles of Facial Tuina 1. Apply an ample amount of massage cream (oil) to lubricate the skin and prevent friction burns. Occasionally, various nutrient creams suitable for one’s skin type may also be used to promote skin absorption of nutrients or achieve other skincare benefits. 2. The choice of massage medium should be based … Read more
